Nurturing Roots Reflexology & Massage

02/04/2026

Reflexology at Nurturing Roots

🌿 The Warm-Up: Sink into a luxurious, foot soak. Infused with sea salts and essential oils, to soften the skin and melt away tension.

👣 The Treatment: A precision Reflexology session focusing on pressure points that correspond to your body’s vital systems.

☁️ The Result: Improved circulation, reduced stress, and that "walking on clouds" feeling that lasts all day.

29/03/2026

A busy morning spent at Omagh half marathon giving much needed post event massages to some of the runners.
I'm sure many hot whiskeys will have been had to warm everyone up 🥃 this evening.

05/03/2026

For anyone interested in fertility reflexology, this free webinar will give an in depth explanation as to how reflexology can help those trying to conceive.

I have been trained by the legendary Barbara Scott in fertility reflexology, gaining valuable insight into how reflexology can support reproductive health and overall wellbeing.

You will be amazed and how intricate each technique is applied during the different stages of the female cycle.

And yes, there are also specific techniques for the males also!!

Fertility issues vary hugely, and many people are struggling on the path to pregnancy.

In a one-off special webinar Barbara Scott, chair and founder of the Association of Reproductive Reflexologists will share how her patient centred approach for both men and women can help people conceive.

Location: Online
Date: Thursday 12th March 2026
Time: 7pm UK time

Whether you are a practitioner in health and wellbeing with an interest or focus on fertility or a couple/individual who are trying to conceive this webinar will be of interest.

Barbara has trained reflexologists in this integrative approach to fertility healthcare and well-being around the world! And regular does talks at events and in partnership with other organisations.

This is a fantastic opportunity to hear directly from Barbara. Spaces are limited so please email soon to zoe.serentraining@gmail.com or message us here for the link to the webinar.

02/03/2026

I begin my reflexology treatments with a foot soak and foot scrub using only the best products available, endorsed by the Institute of Podiatrists.

❤️ Footlogix Foot Soak is a mild cleanser & foot soak.

Footlogix is the world’s first and only Pediceutical Foot Care line made with pharmaceutical-grade ingredients. It uses Dermal Infusion Technology to actively pe*****te ingredients faster and deeper into the troubled epidermis of the feet.

🌿 Contains urea and anti-microbial ingredients to help
soften and hydrate dry, rough skin and calluses.
🌿 Alcohol and synthetic-oil free.
🌿 Vegan
🌿 pH balanced formulation to cleanse the skin softly and
gently, without dehydrating.
🌿 Suitable for diabetics, people with sensitive skin and
allergy sufferers.

❤️ Footlogix Exfoliating Seaweed Scrub invigorates and exfoliates the skin on the feet.

🌿 Formulated with the highest grade organic microalgae,
this unique vegan formula is optimally blended with
essential oils and polished pumice to exfoliate the skin
without being abrasive.
🌿 Uniquely scented, it gently exfoliates, promotes
circulation and invigorates legs and feet.
🌿 Contains no parabens or synthetic oil, no artificial
colours or fragrances.

19/02/2026

Nice little explanation here of how amazing reflexology is 🥰

Your body speaks through your feet.

Every pressure point tells a story.
Every tender spot invites awareness.
Every session is a reset for your nervous system.

Ancient wisdom. Modern calm.
Balance begins at the sole. 👣

Book your moment of restoration.

_____

17/02/2026

🌿 Bergamot, Palmarosa & Eucalyptus

These three oils have been my most popular over the past few weeks for aromatherapy massage and reflexology.

🪔Bergamot is an excellent essential oil to boost mood and relieve stress, easing anxious feelings and also great for oily & acne prone skin.

🪔 Palmarosa is super hydrating for dry skin especially during these winter months and antibacterial properties help to fight against acne causing bacteria. It is an extremely calming and grounding oil.

🪔 Eucalyptus is used to help clear stuffed noses by loosening mucus and it soothes aching muscles. It's stimulating scent can reduce mental fatigue.

02/02/2026

We are out of the trenches of January and it feels like we can take a deeper breath. 🧘‍♀️
The evenings are getting slightly longer which reminds us that brighter days are ahead. 🌤️
February is the bridging month between winter and spring so make the most of this short month to rest and prepare for a busy spring and summer 🌞

You are unique. You have different talents and abilities. You don’t have to always follow in the footsteps of others. And most importantly, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given.”
― Roy T. Bennett

26/11/2025

Couldn't put it better myself. That feeling when your feet are held is priceless 👣✨👌

The Power of Reflexology 💜

23/11/2025

✨ Tiny treat for tiny feet 👣

Does your child struggle with regulating their emotions, poor sleep or anxiety? Do they overthink everything?

I provide Reflexology for Children by applying gentle pressure on the reflex points on their feet to promote relaxation, address sleep disturbance, anxiety, stress and digestive issues. 🌿

These sessions are 40 minutes and are priced at £20.

Krystyne
Xx

11/11/2025

A very insightful post from the Association of Reproductive Reflexologists 💡

I am a qualified Reproductive Reflexologist 👣

If you are considering Reflexology in your journey, please get in touch.

When you are struggling to get pregnant, it can be easy to assume you are alone in your difficulties.

Sadly, this is not the case. It is estimated that 1 in 6 couples need support.

Of those couples, the difficulties are experienced by 1/3rd men, 1/3rd female, and 1/3rd joint. This means that couples have equal responsibility in taking care of their fertility health and well-being.

Many couples turn to complementary therapies to support their path to pregnancy, often alongside varying forms of assisted conception such as Clomid, IUI, IVF, and ICSI.

In a study* that we (The Association of Reproductive Reflexologists) carried out, 68% of couples conceived whilst receiving treatment with our therapists over an average of 11.32 sessions.

Members of the Association of Reproductive Reflexologists (MARR) are specially trained in Reproflexology™, using structured and prescriptive treatment protocols. It's a global membership, too, meaning you will be able to find a local therapist.

If you are struggling to get pregnant, you are not alone. Visit our website to find one of our reproductive reflexologists near you.

*The study was conducted with 180 couples, and the results are available to view on our website.

22/10/2025

🏺Aromatherapy is a gentle and effective way to help manage some symptoms of menopause such as hot flashes, mood swings, anxiety, sleep problems and fatigue.

By using essential oils such as clary sage, geranium, chamomile and lavender in massage or reflexology they can help to support regulating hormones and reduce many symptoms of menopause .💜💛

👣Reflexology relaxes the nervous system, while calming essential oils amplifies relaxation and emotional release.

📍By working your Solar Plexus points, stress can be reduced, working the Pituitary allows for stabilisation of hormones, reducing tiredness is achieved by working the Thyroid gland and finally, working the Pineal gland helps to aid better, restful sleep 💤

20/10/2025

🌿 Reflexology for Menopause

What it is?
Reflexology works by applying pressure to specific points on the feet, hands or ears that correspond to organs and systems in the body. It aims to promote overall balance and healing.

Potential Benefits for Menopause:

🔥Hot Flashes & Night Sweats
Reflexology may help to regulate the body temperature and reduce the frequency or intensity of hot flashes.
Stimulating the pituitary, thyroid and adrenal reflex points can help balance hormones.

💤Sleep Improvement
Reflexology promotes relaxation, reduces stress, and may help with insomnia or restless sleep caused by hormonal changes.

🧠Mood & Anxiety Relief
It activates the parasympathetic nervous system, encouraging calmness and reducing anxiety, irritability, and depression.

💃Improved Circulation & Energy
Can help combat fatigue and sluggishness, improving general well-being.

🧘‍♀️Hormonal Balance
Regular reflexology sessions may support the endocrine system (especially ovaries and pituitary gland reflexes), helping to stabilize fluctuating hormones.