Recover - sports massage & injury therapy

17/04/2026

Appointments available tomorrow at 10:00am & 11:15am.

Feeling tight, sore, or run down?

A sports massage can help release tension, improve flexibility, and get you moving better again.

Don’t wait until pain slows you down — book your slot and feel the difference.

17/04/2026

Good news!

A last-minute spot has opened up today at 3:30 PM for an A Sports Massage. If your schedule’s tight, we can do a 30-minute session instead of a full hour. After a long week of work, your body deserves some TLC! You’ll leave feeling lighter, looser, and with a noticeable spring in your step. Don’t miss out—your body will thank you!

09/04/2026

Get yourself booked in.

07/04/2026

💆‍♀️ Relaxation made accessible for everyone 💆‍♂️

Worried about getting onto a massage bed?

Please don’t let that stop you from enjoying some well-deserved relaxation 💛

I understand that everyone’s needs are different, which is why I offer a massage chair option — giving you a comfortable, supportive, and stress-free way to experience the benefits of massage. 💺✨

The chair is ideal if you:

✔️ Prefer to stay seated.

✔️ Have mobility or comfort concerns.

✔️ Feel more relaxed in an upright position.

✔️ Simply want something a little different.

You’ll still enjoy a soothing, tension-relieving treatment that helps your body unwind and your mind switch off 🌿💫

From the moment you arrive, my goal is to help you feel at ease 🤍 There’s no rush, no pressure — just time for you to relax, recharge, and focus on your wellbeing 🙌

Because self-care isn’t a luxury — it’s essential.

✨ Taking even a short break to look after your body can make such a difference to how you feel day to day 🌸

So whether it’s the massage bed or the massage chair, your comfort always comes first 💺💆‍♀️

📩 Get in touch to book your appointment or to find out more — I’m here whenever you’re ready 💛

07/04/2026

02/04/2026

🌟 Appointments available TONIGHT at 5 pm & 6 pm! 🌟

Feeling tight or sore from long hours at a desk or driving? This is your sign to book in. Your body deserves it—and it will thank you! 💆‍♂️💆‍♀️

A sports massage does wonders:

✅ Increases range of motion.

✅ Reduces muscle tension.

✅ Speeds up recovery.

DM my business page to secure your spot. Your recovery starts today!

27/03/2026

Most people I see say the same thing:

“I’ve had this for weeks, I just ignored it…”

By the time they come in, it’s worse than it needed to be.

That’s exactly why I’m running this one-day offer 👇

Monday 30th March
📍 The Complex, Cookstown

💆‍♂️ Sports Massage – £25
with Recover Sports Massage + Injury Therapy

Deal with the issue early, move better, and feel the difference straight away.

⏳ Limited appointments available.

📩 Message the business page to get booked in.

19/03/2026

A client came in this evening complaining of tingling in her middle finger and soreness around the wrist — symptoms that had been worsening, especially after a day of office work.

Following a full consultation and special tests, it confirmed my initial thoughts: Carpal Tunnel Syndrome.

Carpal Tunnel occurs when the median nerve becomes compressed at the wrist, often due to repetitive movements or prolonged poor positioning — something many office workers experience.

Treatment focused on massage to the wrist and forearm to help reduce tension and relieve pressure on the nerve.

Aftercare advice included targeted exercises and simple changes to daily habits to support recovery and prevent further irritation.

If you’re experiencing similar symptoms — tingling, numbness, or wrist pain — don’t ignore it. Early treatment can make a big difference.

Photo shared with full client consent.

19/03/2026

Being a mum is a full-time job — and sometimes your body feels every bit of it.
This lovely client came in today struggling with ongoing pain in her back, neck, and shoulders. After a detailed consultation, it became clear that frequently carrying her children was placing a lot of strain on her upper body.
I focused on a targeted sports massage to release built-up tension, followed by guided shoulder stretches to improve mobility. She also left with a personalised plan of simple exercises and stretches to help manage the discomfort between sessions and prevent it from building back up.
It’s so important to remember — you can’t pour from an empty cup. Taking time to look after your body isn’t a luxury, it’s a necessity.

Photo shared with full permission.
If this sounds like you, feel free to get in touch — I’m here to help 🤝

10/03/2026

🏃‍♂️ Calling all runners, GYM members & GAA players 🏋️‍♂️

If you're training hard, your body needs recovery too.

Wednesday 11th March – Midweek Massage Special - only £30.

💪 Sports Massage – great for tight muscles, injury prevention & recovery.

💆 Swedish Massage – perfect for relaxation and relieving tension

Whether you're dealing with sore legs, tight shoulders or general muscle fatigue, a massage can help keep you performing at your best.

📅 Appointments available Wednesday 11th March
📩 Message the page to get booked in

⚡ Limited spaces available this week.

06/03/2026

Get yourself booked in 11.45.