Recover - sports massage & injury therapy

Recover - sports massage & injury therapy Level 5 Sports Massage Therapist. Sports Massage. Deep Tissue Massage. Swedish Massage. Indian Head Massage. Compression Boots.

Get yourself booked in 11.45.
06/03/2026

Get yourself booked in 11.45.

People put their bodies through so much, don't you think it's time you treated yourself, and show your BODY some appreci...
06/03/2026

People put their bodies through so much, don't you think it's time you treated yourself, and show your BODY some appreciation.....

04/03/2026

On 22 January 2026, Defra, working with the Devolved Governments, launched a UK wide public consultation on domestic solid fuel burning, seeking views on further measures to reduce fine particulate matter (PM2.5) and smoke emissions from wood and other solid fuels. The consultation includes proposals on:

• New emission limits for solid fuel appliances, including wood burning stoves
• New mandatory labelling for solid fuel appliances and fuels, including health impact information

The consultation runs from 22 January to 19 March 2026. Responses are encouraged via Citizen Space at https://consult.defra.gov.uk/domestic-burning/consultation-on-solid-fuel-burning/

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Department for the Economy NI Department of Health NI Public Health Agency Asthma + Lung UK Northern Ireland Department for Environment, Food and Rural Affairs (Defra) British Heart Foundation

✨ WEDNESDAY 4TH MARCH – SPECIAL OFFER ✨Need a midweek reset?For one day only, enjoy a 30-minute Sports Massage or Swedis...
03/03/2026

✨ WEDNESDAY 4TH MARCH – SPECIAL OFFER ✨

Need a midweek reset?

For one day only, enjoy a 30-minute Sports Massage or Swedish Massage for just £30 💆‍♀️💆‍♂️

Whether you're feeling tight from training, stiff from sitting at a desk, or simply in need of some relaxation time, this is your perfect excuse to switch off and recharge.

✔ Relieve muscle tension
✔ Reduce stress
✔ Improve circulation
✔ Feel refreshed and re-energised

Midweek maintenance makes all the difference — your body will thank you.

📅 Wednesday 4th March
⏰ Limited appointments available
📩 Message now to secure your slot

Don’t wait until you’re in pain — book your reset today.

Sore Inner Elbow After Golf?A client came in tonight with a sore arm after recently taking up Golf. After assessment, it...
02/03/2026

Sore Inner Elbow After Golf?

A client came in tonight with a sore arm after recently taking up Golf. After assessment, it was consistent with Medial epicondylitis — commonly called Golfer’s Elbow.
I treated the area with sports massage and gave rehab exercises and after - care advice to help recovery.
Early intervention like this makes a big difference — get it checked before it becomes a long-term issue!

📸 [Photo with client permission]

20/02/2026

Appointment 4.30pm today.

18/02/2026

Appointment available at 6pm tonight.

Hi everyone, just a heads-up: your neck will thank you for it.
17/02/2026

Hi everyone, just a heads-up: your neck will thank you for it.

Last week, I had a young athlete in for a full-body pre-event massage ahead of her weekend competition. Proper preparati...
17/02/2026

Last week, I had a young athlete in for a full-body pre-event massage ahead of her weekend competition. Proper preparation is essential when it comes to performance, and this session was focused on getting her body fully competition-ready.
I worked through all major muscle groups to increase circulation, improve mobility, and activate the muscles without causing fatigue. Pre-event massage helps enhance neuromuscular readiness, reduce the risk of injury, and ensure you step into competition feeling loose, focused, and prepared.

If you have a competition or event coming up, don’t leave your preparation to chance. Limited appointments are available each week, so book in advance to make sure your body is ready to perform at its best.

15/02/2026

Appointment available 1pm tomorrow.

Back to Running but Tight Calves? 🏃‍♀️🦵This client had recently started running again, but her calves were feeling very ...
11/02/2026

Back to Running but Tight Calves? 🏃‍♀️🦵

This client had recently started running again, but her calves were feeling very sore and tight. Tightness like this is common for runners getting back into training, especially after increasing distance, speed, or running on hills.
Sports massage was carried out to release tension, improve circulation, and reduce soreness. After the session, she felt lighter, more flexible, and ready to run again. 💆‍♀️✨
📸 Photo used with client permission.
Don’t let tight muscles slow you down—get yourself booked in.

Address

Unit 6, The Complex, Killyclop Road
Cookstown
BT809AD

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 1pm

Telephone

+447921017136

Website

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