Momentum:Fitness&Massage

04/07/2025

🚨 ACID ATHLETICS COMPETITION 🚨
Not your regular run.
It’s fast. It’s wild. It’s RAD.
Show up and bring the heat 🔥
Only the bold go full acid 🧬

Are you ready?
The workout,
For time;
50/40 calorie rower (M/F)
50 Wall Balls @9/6kg (M/F)
50/40 Calorie Bike (M/F)
TIME CAP:10Minutes

🔥💫Prizes:
Top 3 females and top 3 males in the gym will receive a pair of RAD shoes each

Let’s see who’s really built for it 🏁
📍
🗓Sunday 20th July
⌚️starts at 9am and will be run in 15minute intervals

DM TO SECURE YOUR TIME SLOT

30/06/2025

🏋️‍♀️ Summer Timetable Launches Today! 🌞

Get ready to sweat smarter this season — our Summer gym timetable is now live!

🔥 What’s New?
✅ Small Group Training
✅ Hyrox
✅ Sweat
✅ Postnatal small group training
✅️ Sunday run club

📅 Effective from: June 30
📍 Check the updated schedule on our app

Let’s make this summer your fittest one yet!💪

23/06/2025

👩‍🍼Postnatal Small Group Training
Let's make time for you over the summer months ☀️

💜In a small group setting, these sessions focus on safely rebuilding strength, improving core stability, and enhancing overall wellness after childbirth.

💫I know how it feels trying to get to gym without a baby, its impossible, so mums don't be afraid to bring your baby and infants along.

💪Our small group setting has a Personalised attention with each member regarding there individual recovery stages. Each workout has a progressive level to each exercise and then gradually increase in intensity based on your postpartum recovery stage.

💬Our small group setting encourages social interaction and emotional support among new moms. You never know what we start talking about😜

📍
🗓8 week block
🗓 1st July-22nd August
⏰️11am
⏳️45mins

👩‍🍼Max 8 people per session
💪Choose to complete 1 or 2 sessions per week
👩‍🍼Babies are welcome

📲To book drop me a DM or message 07887482596 and Let me know how many sessions you would like to attend.



❤️

22/06/2025

🔥 New 10-Week HYROX Training Block Starts This Week! 🔥

This week, we begin our next 10-week training block, and we're kicking things off with fitness and strength testing. These baseline assessments will give us a clear picture of where we’re starting from — and help track the progress we’ll make over the coming weeks.

Expect to test both your aerobic engine and functional strength, laying the foundation for structured, targeted sessions that will build power, endurance, and efficiency — all crucial for race day.

Get ready to work hard, train smart, and see results. Let’s level up together 💪

13/06/2025

💜💫🌍

13/06/2025

Thanks everyone for the support 💫🇮🇪🌍

The Club would like to wish Shauna Quinn the very best of luck as she will be representing Ireland at this weekends Hyrox World Championship in Chicago. Shauna will no doubt be cheered on by her very own Kildress youth players and future stars Cathir, Meabh, Niamh and Shea..
The best of luck from everyone in Kildress Shauna..

27/05/2025

👩‍🍼Pre/Postnatal Small Group Training

💜In a small group setting, these sessions focus on safely rebuilding strength, improving core stability, and enhancing overall wellness after childbirth.

💫I know how it feels trying to get to gym without a baby, its impossible, so mums don't be afraid to bring your baby and infants along.

💪Our small group setting has a Personalised attention with each member regarding there individual recovery stages. Each workout has a progressive level to each exercise and then gradually increase in intensity based on your postpartum recovery stage.

💬Our small group setting encourages social interaction and emotional support among new moms. You never know what we start starting about😜

📍
🗓3 week block
🗓Tues 3rd June-Fri 27th June (3rd,6th,17th,20th,24th 27th)
⏰️11am

👩‍🍼Max 8 people per session
💪Choose to complete 1 or 2 sessions per week
👩‍🍼Babies are welcome

📲To book drop me a DM or message 07887482596 and Let me know how many sessions you would like to attend.



❤️

14/04/2025

🔥💫Our next pre and postnatal small group training sessions start Tues 29th April for a 5 week block.

🏋‍♀️You can choose to attend one or two sessions per week.

🧑‍🧑‍🧒‍🧒These sessions are designed to help new mums like you get back into looking after your health and fitness while socialising with other new mums.

💪 We combine our sessions with low impact movements with light resistance and core training tailored to new mums.

👶What is even better, you can bring your little one with you, so there is no need to worry about a babysitter.

➡️Slide across to see details of sessions

To sign up, DM to secure your space📲

05/04/2025

FRIDAY NIGHT THROWDOWN🏋🏋‍♀️

🔥Join us as we hold our first team throwdown workout of the year.

🔥There will be pizza, drinks, refreshments and laughs, so don't miss out🤗

🔥If you are interested in taking part, make sure you book in on our app.👩‍💻

Starts at 6.30pm sharp⌚️

18/03/2025

Hyrox Glasgow🏴󠁧󠁢󠁳󠁣󠁴󠁿
When is fired up and in the race zone🔥
9min PB from Glasgow hyrox last year💣
1.13.30⌚️

Here is to the next race🏃

18/03/2025

Hyrox Glasgow🏴󠁧󠁢󠁳󠁣󠁴󠁿
What can I say about this one.
7min PB
1.07.36

attitude and determination to training has been unreal the last 4 months.

🏃The grind and consistency paid off for him on race day.
🧠The change in mindset from 4 months ago has been unbelievable.

🔥💬Time to recovery, reset and set new goals💯

17/03/2025

1st Male Pro debut for the gym🏋‍♂️🏃

When the coach tells he has to do a pro race at his next competition and he nails it💪

Smashing his pro debut with a time of 1.09.41
and a personal best time⌚️