Momentum:Fitness&Massage

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Momentum:Fitness&Massage

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

05/09/2025

🔥 New Hyrox Training Phase Starts Monday 🔥

Birmingham ➡️ 7 weeks out
Dublin ➡️ 10 weeks out

It’s time to lock in and level up 👊

Here’s what’s coming:
💥 Monday – Aerobic Capacity + Strength
💥 Wednesday – Compromised Run
💥 Thursday – Threshold Runs + GPP
💥 Friday – Full Body Strength
💥 Sunday – Run Club

Whether you’re racing soon or just want to train with a friend for something to focus on, then this is your chance to push harder, get fitter, and race stronger.

⚡ Are you ready to take your HYROX prep to the next level?

📩 Drop us a DM and let’s get you race ready

30/08/2025

The team was out in action last weekend .training

Another weekend of showing up, putting in the work and taking 🥇 with the team

Time to lock back in and grind for the upcoming HYROX season 🔥

22/08/2025

✨ Your reset button has arrived. Autumn is calling, are you ready? ✨

We’re bringing you a brand-new timetable with 25+ sessions every week 🚀 — plus new membership packages to suit every lifestyle, keep an eye on our stories👀.

📅 Autumn timetable live from 1st September
🎟️ Fresh membership options available
💻 Our new booking system goes live Monday — secure your slots for September and don’t miss out!
💥 Let’s make this your strongest season yet!

19/08/2025

💫 Here at Momentum Fitness, we make fitness for everyone.

We offer a variety of training styles designed to elevate your fitness and suit every individual:

🔥 SGPT – Small Group Personal Training (max 10 per session)
🔥 HYROX – Official HYROX Gym
🔥 BUILD – A focus on strength and building muscle
🔥 HYBRID30 – Fast-paced 30-min training
🔥 Postnatal Mama Moves – Supportive fitness for new mums
🔥 TEAM SWEAT – High-energy group sessions

Whether you’re an experienced gym-goer or stepping into a gym for the very first time, we’ve got you covered. Every session is designed to suit all fitness levels in a supportive, motivating environment.

✨ What’s new?
📅 A brand-new timetable launching this week
📲 A new booking & training app to make planning your sessions easier than ever

👀 Stay tuned — we’re only just getting started!

17/08/2025

Days out with the team 🌟🔥
Amazing effort all round yesterday! 👏

💪 Huge shoutout to Michelle and Charlotte on smashing their first Hyrox event – what a debut!
⚡ Incredible shift put in by Mari Louise and Eoin, you gave it everything.
🥇 And a massive well done to Mick, taking 1st place in mixed doubles – proof that hard work really does pay off!

Proud of the whole team – onwards and upwards! 🚀

Thanks to .media for capturing the painful moments😅
Thanks to & for having such a well run and successful event and

15/08/2025

✨ Last Week of This Block! ✨
Next week will be our final week of the current Postnatal classes 💜

We’ll then have a 1-week break, and from Tuesday 2nd September we kick off a brand new 6-week block of Mana Moves Postnatal!

I’m so excited to return to our postnatal sessions, moving with intention and building strength, connection, and confidence in your postnatal journey. 💪👶

📅 Save the date & get ready to join us for your postpartum journey!
💌 DM to book your spot or for more info — spaces are limited, as sessions are limited to 8 per group
🌟Tuesday & Friday @11.15am

04/08/2025

Every step counts. Every rep matters.
Let this be the Monday you’ll look back on and say:
“That’s the day everything changed.” 🔥

📩 We’re here to help—don’t hesitate to reach out. Your journey starts with one message. 💬✨

27/07/2025

I dont show client tranformations, or them training in the gym but I think this woman deserves massive credit on the grid.

When you’ve got someone like in your corner — always supporting, helping out, and keeping you right — you know you’re winning💫

Grateful doesn’t even begin to cover it🙌💯 That bottle of prosecco was earned for you, enjoy it🤣

04/07/2025

🚨 ACID ATHLETICS COMPETITION 🚨
Not your regular run.
It’s fast. It’s wild. It’s RAD.
Show up and bring the heat 🔥
Only the bold go full acid 🧬

Are you ready?
The workout,
For time;
50/40 calorie rower (M/F)
50 Wall Balls @9/6kg (M/F)
50/40 Calorie Bike (M/F)
TIME CAP:10Minutes

🔥💫Prizes:
Top 3 females and top 3 males in the gym will receive a pair of RAD shoes each

Let’s see who’s really built for it 🏁
📍
🗓Sunday 20th July
⌚️starts at 9am and will be run in 15minute intervals

DM TO SECURE YOUR TIME SLOT

30/06/2025

🏋️‍♀️ Summer Timetable Launches Today! 🌞

Get ready to sweat smarter this season — our Summer gym timetable is now live!

🔥 What’s New?
✅ Small Group Training
✅ Hyrox
✅ Sweat
✅ Postnatal small group training
✅️ Sunday run club

📅 Effective from: June 30
📍 Check the updated schedule on our app

Let’s make this summer your fittest one yet!💪

23/06/2025

👩‍🍼Postnatal Small Group Training
Let's make time for you over the summer months ☀️

💜In a small group setting, these sessions focus on safely rebuilding strength, improving core stability, and enhancing overall wellness after childbirth.

💫I know how it feels trying to get to gym without a baby, its impossible, so mums don't be afraid to bring your baby and infants along.

💪Our small group setting has a Personalised attention with each member regarding there individual recovery stages. Each workout has a progressive level to each exercise and then gradually increase in intensity based on your postpartum recovery stage.

💬Our small group setting encourages social interaction and emotional support among new moms. You never know what we start talking about😜

📍
🗓8 week block
🗓 1st July-22nd August
⏰️11am
⏳️45mins

👩‍🍼Max 8 people per session
💪Choose to complete 1 or 2 sessions per week
👩‍🍼Babies are welcome

📲To book drop me a DM or message 07887482596 and Let me know how many sessions you would like to attend.

❤️

22/06/2025

🔥 New 10-Week HYROX Training Block Starts This Week! 🔥

This week, we begin our next 10-week training block, and we're kicking things off with fitness and strength testing. These baseline assessments will give us a clear picture of where we’re starting from — and help track the progress we’ll make over the coming weeks.

Expect to test both your aerobic engine and functional strength, laying the foundation for structured, targeted sessions that will build power, endurance, and efficiency — all crucial for race day.

Get ready to work hard, train smart, and see results. Let’s level up together 💪

Address

Cookstown

Telephone

+447887482596

Website

https://www.mymomentumfitness.com/

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