Momentum Elevate

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Momentum Elevate

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

10/04/2026

Off-season hyrox training 🏁
This is where races are won..just not on race day.

The off-season isn't about smashing out hyrox sims every week. It's about building the engine and fixing weaknesses.

💫Our next 12 week training focus will be:
✅️Aerobic Base-time to build a bigger engine so race pace feels easier. Think more longer efforts, zone 2 work.
✅️Movement efficiency under fatigue- smoother transitions, breathing control, sustainable pacing instead of relining. Not all out efforts, we will be keeping it controlled and repeatable.
✅️Off-season development-best time to fix weaker movements. Struggle with wall balls, running grip? Now is the time to address it-before it gets exposed in a race.

✨️Structure:
🔥Monday -Aerobic engine &station focus
🔥Wednesday -compromised conditioning
🔥Friday -aerobic Capacity/threshold

Put the work in now and race season feels different. It'ss time to build💪

03/04/2026

🌸 Postnatal Mama Moves – New 6 Week Block 🌸
Mums, this is your sign to put you back on the list

Our next 6 week block of Postnatal Mama Moves will begin after Easter.

Start date;
📆Tuesday 14th April– Friday 22nd May
⌚️11.15am

✨ These sessions are designed specifically for postnatal bodies
✨ Focus on core, pelvic floor & full-body strength
✨ Supportive, welcoming space — no pressure, no judgment
✨ A chance to breathe, move, and feel like you again

Whether you’re newly postnatal or further along in your journey, this is your time to invest in your strength, your wellbeing, and your energy because a stronger mama supports everyone 💕

💬 DM to book your spot or for more info
💗 Limited spaces available
🤱Babies are welcome to come with you

31/03/2026

March Round-Up 💪
What a month it’s been🔥

1️⃣Hyrox Glasgow
2️⃣Donaghmore Hyrox sim
3️⃣ Introducing our strongHER program
4️⃣ Strength testing from our 1st cycle of programs of 2026
5️⃣Hybrid Games Belfast
6️⃣ Successful 12 week training block to get us back on the competition floor
7️⃣Omagh Half Marathon & 5K

💫This is what it’s all about: showing up consistently, putting in the work, and making yourself proud, no matter the outcome.

✨️Having members there to support each other, push through tough moments, and lift one another up when it feels hard… that’s what makes it all worthwhile.

Let’s keep that momentum going 🔥

30/03/2026

Omagh Half Marathon & 5K 2026 💥🏃🏃‍♀️

When and set the pace from the word go, I knew there was only one option…belt up and go dark😅

Coming away 12th overall in 18:06 😮‍🔥 serious running!

🏁My first ever road race, 19.22

Our 9 members that took on the 5k race all completed it in a sub30✨️👏

We had another 6 members that took on the half marathon and all with sub 1.50 times✨️👏

Surround yourself with the right people and find a team that lifts you, pushes you, and makes you better every session 👊

29/03/2026

🔥SMALL GROUP TRAINING – NEXT BLOCK 🔥

Ready to level up your strength and actually master your chin-ups and overhead power?

Our next Small Group Training block is here and this time we’re dialling in on:

💥 Chin-Up Progression (from assisted to weighted)
💥 Push Press Power & Technique
💥 Full-Body Strength Every Session
💥 Conditioning Finishers to build real fitness

This isn’t random workouts. This is structured training with coaching, progression, and results.

✔️ All levels welcome
✔️ Scaled to YOU
✔️ Small group = more coaching, better results

If you’ve been stuck on your chin-ups or want to build serious upper body strength—this is your block.

📩 DM “STRONG” to claim your spot

Stop thinking about it. Start training properly 💪

23/03/2026

HYROX Glasgow last week: 1:02:43 with ✨️🔥

With it being the end of March and Endometriosis Awareness Month, I want to say this to anyone who is suffering in pain quietly: you are not alone. We are in this together.

Five months ago, the last time I raced, my body was physically and mentally breaking down with chronic pain(scroll to end to see a video of me physically broke on race day and when i decided to pull the pin that day). I hide the pain every day, while hearing things like, “you don’t look that bad” or “your pain can’t be as bad as my friend’s she is crippled.” But the truth is, you never really know the pain someone is battling on a daily basis.

I finally managed to put together a full 12-week block of training from December, and I’m proud to see that hard work pay off. But that block was far from perfect. There were days I only managed half a session because flare-ups hit in the middle of training. Days I turned up, tried to start the workout, and had to leave straight away. And then there were days when I had unreal sessions and got that buzz for training again. That’s the reality of it. Progress isn’t always linear!

So this race meant a lot. Not just because of the result, but because I kept going. Through the setbacks, the pain, the frustration, and the days no one sees behind closed doors.

To anyone dealing with chronic pain, endometriosis, or invisible battles:
Keep going.
Your pain is real, and so is your strength.

15/03/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿☘️

What a weekend with the team. 5 of us took on the race track this weekend and all showing up and getting amazing results.

Delighted Chris achieved his second race of Unbroken wall balls☘️

-pro doubles
-men's single
-men's single
-mixed doubles
-mixed doubles

08/03/2026

🌸Happy International Women's day🌸

To every woman showing up, pushing limits, lifting heavy, and proving strength comes in many forms🔥

Happy International Women's Day to women who lead the way, and for the little girls who watch us daily, one day, you will be even stronger.

Strong women inspire strong girls💪

02/03/2026

🏋‍♀️💜StrongHER Program💜🏋‍♀️

🔥Our new pogram is designed for women who want to build confidence and learn how to lift weights properly.

The StrongHER Program is designed for:
✨️Women who have never lifted weights before
✨️Those returning to exercise after a break
✨️Anyone wanting to feel stronger, more confident, and comfortable in the gym

Over this 4-week program, you’ll learn:
💫Proper lifting technique
💫Fundamental strength movements
💫How to use gym equipment confidently
💫How to progressively build strength safely

📅 Program Details:
⏳️Duration: 4 week block
🏋‍♀️Sessions: 2 per week
🗓Days: Tuesday & Thursday
⌚️Time: 8:30pm

A supportive, women-only environment where you can learn, grow, and get stronger together.

If this is something you're interested in, drop us a DM with the word 'STRONGHER' and we will give you more details.

01/03/2026

2/12 complete✅️

1️⃣ Content day with
2️⃣Buzzing to finally complete a full 12 week training block with no setbacks🤩. Last year was a mental battle with setbacks due to my endometriosis. Even us coaches have setbacks, but its showing up on them tough days that make the good days easier.
3️⃣We got our delivery of RAMS from . Everyone is loving the change up in sessions using them. .fit race pending.
4️⃣Dont neglate your strength training. Its the building blocks to a stronger lifestyle.
5️⃣Hyrox Sim complete with . 14 days to race day
6️⃣ New member
Completing Hyrox sim and getting a PB. Her hard work the past 2 months are showing 💪

22/02/2026

A great day out yesterday at and hyrox sim.
The way a sim should be relaxed and a fun day out with the gym team😅

Well done to and her partner getting a 1.14, a nice PB since joining us in January. The hard work and showing up consistently is paying off 💪

Myself and took on the mixed doubles and pulled a time of 55.15 out of the bag. A nice wee boost with it being my first race since last June and Mick trying to wreak himself this last few weeks on me😅 3 weeks out from Glasgow, last few weeks of work to put in before race day🏁

KevBoyd keeping a tight eye on us making sure all were clean reps👀🤣

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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