Momentum Elevate

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Momentum Elevate

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

21/11/2025

🗓Reminder Monday 24th is the last day to place your order for our new oversized t shirts, hoodies and sweatshirts.

Many thanks to Terry for our new collection of gym gear🔥

17/11/2025

HYROX Dublin 2025 🇮🇪

Pro Category
🔥 Eoin 1:15 (4-minute PB from just 3 weeks ago!)

Open Category
⚡ Mairead & Sean 1:20
⚡ Roisin & Sian 1:20
⚡ Conor 1:23 (9 minute PB!)
⚡ Carla 1:23 (6 minute PB!)
⚡ Mari Louise & Michelle 1:23
⚡ Charlotte 2:12

Six of our athletes took on their first ever official HYROX race, and every single member brought their own “why” to the start line.

What a massive achievement to show up, push through, and cross that finish line. Proud is an understatement. 🔥

Over and out 🫡

13/11/2025

🔥4 week member accountability program 🔥

💪Stay consistent, keep active and finish the year strong. No excuses just teamwork and festive fun☃️🎄

How it works:
✨️send a DM with the word 'accountability' to secure your space
✨️Everyone gets a weekly challenge to tick off weekly goals.
✨️Weekly group checkins via WhatsApp
✨️To add a little fun we will throw in forfeits😅 The forfeits will be fun, light hearted as its about accountability not punishment.

🗓Starts 24th November

12/11/2025

🔥 6 WEEK SHRED RESULTS ARE IN! 🔥

A massive WELL DONE to all our members and non-members who smashed the 6 Week Shred challenge! 💪👏

Our top 6 participants dropped a combined total of 39 inches and 13% body fat. That’s some serious dedication and hard work! 🙌

This challenge wasn't about the number on the scales. It was about showing up daily, staying consistent and building healthy habits together💥

This is just the beginning, let’s keep the momentum going! 🚀

10/11/2025

🔥Our last throwdown of 2025🔥

💪Join us for our team throwdown on the 5th of December starting at 6.30pm followed by pizza and drinks.

⌛️If you dont want to miss out, make sure to book your slot on our wodboard app.

03/11/2025

💜 Mama Moves: Final Block of 2025! 💜

I can’t believe we’re here—the last block of 2025! What started back in January as just one mum asking if I’d ever think about running Postnatal sessions has grown into a whole year of watching babies come through the door—some as tiny newborns, some still joining us at 11 months old!

From those first nervous steps through the door to strong, confident mums finding themselves again, it’s been such a privilege to be part of your postnatal recovery journey. Thank you to all the amazing mums who’ve trusted me and shown up for themselves and their babies 💜

📅 Final 5 week block: 18th Nov – 19th Dec
✅ Attend 1 or 2 sessions per week
✨️Spaces are limited—let’s finish 2025 strong, empowered, and moving together!
👶Babies welcome

02/11/2025

💪 Well done to the lads who took on Hyrox Birmingham last week! 👏

Big shoutout to Eoin, tackling his first pro race – what a way to step up!
And huge congrats to Mick for absolutely killing his runs, especially an area we’ve been working hard on 🔥

12/10/2025

What an effort last week from all our members taking part in the Hyrox Sim at Meadowbank 🔥👏💪

🔥Siobhan & Partner 1.14
🔥Mari louise and Michelle 1.18
🔥Mairead and Sean 1.13
🔥Shauna & Partner 1.23
🔥Eoin & Paul 1.03
🔥Mick 1.03
🔥Marty 1.05
🔥Conor 1.18

Count is on:
T-13 days to for the boys
T- 34 days to for the rest of the team

08/10/2025

✨ NEW POSTNATAL BLOCK✨
Next week will be the start of our new 5 week block of Postnatal classes 💜

Our postnatal sessions are designed with intention to help build strength, connection, and confidence in your postnatal journey. 💪👶

📅 Starts week beginning 14th October. Choose between 1 or 2 sessions per week.
💌 DM to book your spot or for more info — spaces are limited, as sessions are limited to 8 per group
🌟Tuesday & Friday @11.15am

Get ready to join us for your postpartum journey!

05/10/2025

🏋‍♂️🏋‍♀️New small group training phase
🗓12 weeks to head into the last training phase of 2025.

This cycle blends strength, hypertrophy and power. Each big lift is trained twice per week with dropsets to build muscle and reinforce technique under fatigue.
Squat it. Press it. Pull it. REPEAT

🔃Show up
🏃‍♀️🏋‍♂️Train hard
💪Get the results

DM me 'NEW CYCLE' if you want to join us.
Let's go💣

28/09/2025

🔥💪We’ve completed our 12-week training cycle!

💫This week is all about testing and celebrating the progress we’ve made. Every session is a chance to measure the hard work, consistency, and dedication you’ve put in over the past few months.
💪Approach your tests with confidence, give your best effort, and remember that the numbers/results are just one way of showing how far you’ve come.

Let’s finish this cycle strong! 💪🔥

23/09/2025

✨ 6 WEEK NUTRITION SHRED ✨

DOES THIS SOUND LIKE YOU?
➡️ Stuck in a rut and want real change?
➡️ Want to get your confidence back?
➡️ Frustrated with slow or no progress?
➡️ Want to get leaner and stronger without cutting out the foods you love?

If you said YES… this program is for you.

🔥 What’s included in your 6 Week Shred

🥗 A goal-based nutrition plan
👤Personalised calories and macros
👩‍⚕️ Initial consultation to set you up for success with an inbody scan and measurements taken at week 1 and 6
👥 Tips, recipes & support
💡 Education to make fat loss simple & sustainable

💰 Investment: £59 (training packages separate)
📅 Start Date: 29th September 2025

No more guesswork. No more fad diets. Just a clear plan, accountability, and results.

Last day to sign up will be this Saturday

👉 DM “SHRED” now to secure your spot
Or
Scan the QR CODE

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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