Momentum Elevate

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Momentum Elevate

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

08/01/2026

Momentum Run Club 🏃‍♀️🏃‍♂️

📅 Starting this Saturday 10th January
⏰ 7:00am
📍 Meeting point: Mill Wheel Bar, Kildress

Whether you’re just starting out or looking to build distance, Momentum Run Club has you covered.

✔️ Couch to 5K program
✔️ 10K training plan
✔️ Suitable for all fitness levels
✔️ Supportive, motivating group environment
✔️ Feel safe and run as part of group
🚀 Option to complete a Parkrun at the end of the 10 weeks to see just how far you’ve come

🗓 10-week program
💷 £20 total
📩 To register: Drop us your name via DM.

05/01/2026

✨ Mama Moves Postnatal Strength & Recovery – New 6 Week Block ✨

Our Mama Moves: Strength & Recovery small group programme starts 13th January 💪🤍

Perfect if you’re 6 weeks postnatal and ready to gently reconnect with your body while rebuilding strength for everyday life.

🗓 Tuesdays & Fridays
⏰ 11:15am

👉 Choose what works for you:
• 1 session per week
• 2 sessions per week

💷 Pricing
• £96 – 12 sessions
• £50 – 6 sessions

👶 Babies are more than welcome

This class focuses on recovery, confidence, and strength in a supportive, mum-friendly space.

💬 Drop the word “POSTNATAL” below to sign up

04/01/2026

Hyrox athletes:are you ready to crush your Running?🏃🏃‍♀️

Introducing our 10-Week Hyrox-Specific Running Program – designed for all levels, from beginners to seasoned competitors!

🔥 Why You’ll Love It:
✅ Tailored workouts for Hyrox race distances
✅ Step-by-step weekly plans to build speed & endurance
✅ Beginner-friendly Plans
✅ If you are able to complete a 5/10k then the Intermediate -advanced program is prefect to take you to the next level.

💪 Whether it’s your first Hyrox or you’re chasing a PR, this program will help you run stronger, faster, and smarter.

📅 Start whenever you like and at your own pace
🔗 Sign up link is in our Bio, or drop us a DM for the link.
💰£25 for 10 weeks

Tag a training buddy who’s ready to run their best Hyrox! 🏃‍♂️💨

04/01/2026

Our new 10-week block kicks off tomorrow, with a big focus to get us race ready for our next race in Glasgow🔥

✨️ Whether you’re racing or just want to test yourself, this is a great way to stay consistent and focused over the next couple of months.

🚀Why not join us and take part in a sim or an in-house simulation in April? It’s a fun way to measure progress and see how far you’ve come.

What is even better, we are an official gym so you will get first access to tickets when they are released on the pre sale.

If you’ve got a training buddy, a doubles partnership is an amazing way to stay motivated and make sure you keep showing up week after week.💪

Let’s get ready, have some fun, and crush these 10 weeks together.

➡️Swipe across to see what our 10 weeks of training will involve and some of the hyrox training, events and sims that our members took part in 2025🔥

Want to get involved, drop us the word 'HYROX', and we will give you more information.

02/01/2026

🚨 NEW TIMETABLE ALERT 🚨
Our new timetable starts Monday 5th January 💥

🗓With 25+ sessions every week, there’s no excuse to miss a workout.

Find your time. Find your class. Let’s go 💪

🔗 Book now. Link is in our bio or DM the word 'NEW YEAR' and we will send you the link.

28/12/2025

✨️The Ultimate Body Project 2026 is Back✨️

🥗8 weeks to learn to build better nutrition habits without restriction, guilt or guesswork.

This program teaches you:
✔How to eat for your goal-fatloss/muscle building/performance in the gym
✔How to fuel training properly
✔How to stop self-sabotage
✔How to stay flexible without guilt

WHAT YOU GET
✔ Custom calorie & macro targets
✔ 8 education modules
✔ Performance fueling strategies
✔ Flexible dieting system
✔ Mindset coaching
✔ Weekly check-ins
✔ Delivered via an app
✔In Body scan at week 1, 4 & 8

🗓Start date-12th January 2026
⚡️Length-8 weeks
💰Cost £125

🚀Follow the link in our linktree or drop us the word 'PROJECT' in a DM.

Limited spaces are available.

25/12/2025

Over and out for 2025 🎄❄️🔥🫡

As we wrap up another year of coaching, I just want to say a huge thank you to everyone for your continued support. 2025 has been a rollercoaster of a year, but we finished on an incredible high with our gym extension and upgrade finally complete.

This has truly been a pinch me moment reflecting on how far I’ve grown over the last 13 years. None of this would be possible without my past and present members, and I am forever grateful ✨️

Now it’s time to switch off and focus on making Christmas memories with my four little monkeys, who are somehow getting bigger every year 🌟🎁🎅

➡️Swipe to see some highlights of our past year🤩

See you all back on the 2nd of January 🫡
Shauna

23/12/2025

🎄 DAY 12 — GRAND PRIZE! 🎄
WIN: 2-Month Membership Package 💪
PLUS: 1-Month Recovery Package(1 session per week for the month) 🧊✨

The ultimate festive fitness prize to kickstart your New Year the right way! 🔥

Recovery Package Includes:
✔️ 1 recovery room session per week
✔️ 12 recovery credits per month
✔️ Valid for 2 months

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
4️⃣Share to your story!

⏰ Competition closes at 9pm tonight
🏆 Winner announced at 10pm

📌 T&Cs apply

Thank you for joining us for our 12 Days of Christmas Giveaway — and good luck! 🎅💥

22/12/2025

🎄 DAY 11 — 12 Days of Christmas Giveaway! 🎄
WIN: Gym Merchandise Bundle 🏋️‍♂️ + Tactical Gym Backpack 🎒

Everything you need to train in style and stay organised — the perfect gym upgrade just before our grand finale! 💪🔥

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
⭐ Share to your story for a bonus entry!

⏰ Competition closes at 9pm tonight
🏆 Winner announced at 10pm

Good luck — one more day to go! 🎅💥

21/12/2025

🎄 DAY 10 — 12 Days of Christmas Giveaway! 🎄

WIN: £90 Voucher 💷💪
To use in Momentum Gym or our Elevate Recovery Room 🧊✨

Put it towards your membership, upgrades, or recovery services — the ultimate flexibility prize as we head into the New Year! 🔥

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
4️⃣ Share to your story

⏰ Competition closes at 9pm tonight
🏆 Winner announced at 10pm

Good luck — train harder, recover better! 🎅💥

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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