Sarah Sharp Massage

02/09/2025

Free 30 minute Meet & Chat - Are you struggling with a stiff neck, sore shoulders or back bothers? Would you like some relief but not sure what to do? Are you unsure what massage treatment you want and actually you fancy a treatment tailored just for you. Book in with me for free 30 minute appointment we will have a chat through how I can help you and the different treatments and techniques I offer over a cup of tea.

01/09/2025

Hello September!

21/08/2025

Why do we need to rest? Resting can: help the body repair, give us more energy, make it easier for us to learn and pay attention to ourselves and others

19/08/2025

Treatment Tuesday - Therapeutic massage treatments are the best of both worlds, help relieve muscle tension and extremely relaxing.

18/08/2025

Its Monday! I know you are busy and you don't have time today to get up from your desk and take a break, so to give your upper body a bit of a stretch lift your arms up and gently move them back to open up your chest and to pull back your shoulder blades hold for 10 seconds and repeat 3 times.

15/08/2025

13/08/2025

It's Wednesday! Time to take a well deserved break from your desk and get outside for a walk, move your muscles, raise your heart rate and give yourself some space to breath and think about something else.

08/08/2025

Finding the calm - I know you are busy and you just get on with it but make some time for yourself today.

04/08/2025

Thursday 7th August is cycle to work day, regularly traveling on your bike can increase muscle strength and flexibility, reduce stress and anxiety, improve your posture and coordination and boost your mood 🚴

28/07/2025

Do you have a desk job? At the end of your working day are you left with sore shoulders and a stiff neck. I can help you relieve your aches and pains, message me to chat or book your appointment at www.sarahsharpmassage.co.uk

24/07/2025

There is a time to move and a time to rest - Emotional rest is allowing yourself to feel and show your emotions in a healthy way. It's about being honest about your feelings, seeking support when you need it, and stepping away from situations which are emotionally draining for you. This can help with to improving emotional intelligence, better relationships, and a greater sense of inner peace.

23/07/2025

Wednesday Welcome