Sarah Sharp Massage

05/12/2025

Giving yourself a little quiet time during the day can help relax your body and calm your mind enabling you to manage your many daily tasks.

03/12/2025

Wednesday Walk ☀

02/12/2025

Give the gift of relaxation this Christmas🎄, gift vouchers can be purchased for a specific treatment or whatever value you choose. Treatment menu can be found at www.sarahsharpmassage.co.uk

27/11/2025

Time to Move & Time to rest - Establishing a relaxing bedtime routine - by limiting screen time, taking a warm bath, reading a book, signals to your body that its time to wind down and prepare for sleep 😴

26/11/2025

Wellness Wednesday - Spending time alone and giving yourself some me time enables you to relax and feel rejuvenated.

25/11/2025

Treatment Tuesday - The perfect desk workers 90 min combo treatment, therapeutic and relaxing. A treatment for your lower back soreness followed by a treatment to de-stress from your busy day. Making sure you leave the treatment room feeling calmer.

20/11/2025

Desk workers self care tips
1) Move more during your day
2) Declutter your desk so have space to work
3) When sat at your desk spend a couple of minutes rolling your shoulders forward and back.

19/11/2025

Wednesday walk with a sprinkling of snow ❄

17/11/2025

Move Monday Stretch - Neck rotation Turn your head gently to the right, and then gently to the left. Remember not to strain your neck or push yourself to the point that you feel pain. Hold the stretch for 2 to 3 seconds before moving your head to the opposite side. Repeat this stretch 10 times in each direction, two times a day.

14/11/2025

12/11/2025

Welcome Wednesday

11/11/2025

Please don’t apologise for your rumbly tummy during your massage, it shows your body is in ‘rest and digest mode’ and more importantly you are relaxed 😌