The 1:1 Diet with Louise

01/03/2025

𝗜 𝗱𝗼𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗴𝗶𝗿𝗹 𝗳𝗿𝗼𝗺 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼…

She was unhappy, stuck under a black cloud, hiding away, and feeling so self-conscious. She didn’t feel like herself. But a lot can change in a year.

Losing weight, putting myself first for once, and making the decision to have surgery as part of my journey—these things have completely transformed my life. It wasn’t easy, but it was so worth it.

Now? I’m full of confidence, full of life, and truly living my best life. I feel like 𝐌𝐄 again. And if you’re feeling how I used to feel, just know that change is possible. You deserve to feel amazing too!

09/01/2025

New Product Alert 🚨

There is no better time to get started. There is so much choice and variety on The 1:1 Diet.

Start your year off in the right way.

Contact me for a FREE no obligation Chat and find out more.

01/01/2025

✨ 𝗪𝗵𝗮𝘁 𝗮 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮 𝗬𝗲𝗮𝗿 𝗠𝗮𝗸𝗲𝘀!✨

3 stone gone, a mummy makeover complete, and heading into this brand-new year feeling my absolute best. 💃

This year, I’m turning 40, and I’m so excited for what’s to come—new adventures, big plans, and (let’s be honest) a whole new wardrobe! 👗

If there’s one thing I’ve learned, it’s this: 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐬𝐭𝐮𝐜𝐤. 𝐘𝐨𝐮 𝐂𝐀𝐍 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 -and it starts right now.

A year from now, you could be looking back proud of everything you’ve achieved. Let’s make it happen together 💖

Contact me to get started on The 1:1 Diet.

16/12/2024

🌟 New Year, New You: 28-Day Challenge Starts 2nd January! 🌟

Ready to start 2025 on the right foot? Let’s make January YOUR month!

💥 Join my 28-Day Challenge and kickstart your journey to a healthier, happier you. This is the perfect opportunity to hit reset, focus on your goals, and achieve real results to set the tone for the year ahead.

🎁 Special Offer Includes:
✅ A 28-day bundle at a special price
✅ FREE delivery
✅ A FREE gift as a little extra motivation
✅ Full support and encouragement to keep you on track

Why wait? Jump on the challenge and show 2025 who’s boss! Let’s make this YOUR year to glow, flourish, and stay focused.

📩 Message me today to grab your bundle and secure your spot. Let’s smash January together!

✨ _one2one_louise ✨

05/12/2024

✨ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐚𝐝𝐮𝐥𝐭 𝐥𝐢𝐟𝐞, 𝐈’𝐯𝐞 𝐟𝐚𝐥𝐥𝐞𝐧 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐟𝐚𝐬𝐡𝐢𝐨𝐧. ✨

Gone are the days of hiding in floaty, baggy clothes with no style, desperately trying to cover the mum tum. Now, I’m brimming with confidence, loving more fitted outfits, and actually enjoying trips to the high street. Walking into changing rooms no longer fills me with dread—it’s become a whole new world of fun and discovery. 💃

This transformation wouldn’t have been possible without my incredible journey with the 1:1 Diet, losing 3 stone, and embracing a mummy makeover. It’s amazing how much life can change when you invest in yourself. 💖

To anyone out there feeling stuck, know that change is possible—and you deserve to feel amazing too! 🌟

04/12/2024

🎉 Huge shoutout to my amazing Slimmer! 👏 Over the past four weeks, she’s been following Step 3 of the 1:1 Diet, combining it with some light exercise, and the results speak for themselves. Her inch loss is incredible, and the transformation is so clear in her before and after pictures! 💪✨

As we get closer to Christmas, she’s absolutely smashing her goals, proving that you don’t need to be on the lower steps to see real, lasting results. With consistency and balance, she’s showing us all that you can enjoy the journey while getting amazing results! 🎄🙌

So proud of you—keep shining! 🌟

Who else is ready to start their transformation? 💥

24/11/2024

✨ 𝐖𝐡𝐚𝐭 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚 𝐲𝐞𝐚𝐫 𝐦𝐚𝐤𝐞𝐬! ✨

A year ago, I was feeling stuck, unhappy, and dreaming of change. Today, I can proudly say I’ve 𝗹𝗼𝘀𝘁 𝟯 𝘀𝘁𝗼𝗻𝗲 following the 1:1 Diet, and it’s completely transformed my life.

Losing the weight gave me the confidence to go for a mummy makeover—a tummy tuck and breast reduction with a lift—and I finally feel happy and comfortable in my own skin. It’s not just about how I look; it’s about how I feel—healthier, more confident, and ready to take on anything.

🌟 𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒊𝒏 𝒂 𝒚𝒆𝒂𝒓 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒑𝒖𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒕𝒐 𝒊𝒕! 🌟

If I can do it, so can you! I’d love to help you start your journey and show you what’s possible. Drop me a message at , and let’s make the next year all about YOU.

16/11/2024

09/11/2024

“Who knew a pair of jeans and a crop top could feel so empowering? 🩷

After my weight loss journey and a mummy makeover, I’m finally having fun with styles I never would’ve tried before—bringing back all the 90s vibes! 🥳

This transformation has given me a new level of confidence, and it feels amazing to rediscover my own unique style. Here’s to embracing every step of the journey and feeling like the best version of me! 💃✨



– Louise |

25/10/2024

“Face-to-Face Friday! It’s amazing how much can change, not just on the outside but in confidence and energy levels too. 🌟 I’ve lost three stone on the 1:1 Diet, and it’s truly transformed my life. Now, as a consultant, I’m here to help you feel the same. If you’re ready for a change, let’s chat and make it happen together!”

05/09/2024

𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐔𝐩𝐝𝐚𝐭𝐞

You will be pleased to hear the Birthday Cake bar which was Limited Edition for The 1:1 Diet’s 40th Year is going to remain a permanent product to our Range 🥳🎉🎂

05/09/2024