Massage By Zoe

03/02/2026

♥️💗February Special Offers 💗♥️

It’s my birthday in February so I’m giving you some gifts!

DM to book

02/02/2026

If your body feels like it’s carrying everything lately — this is for you.

LaStone Therapy: The Elemental Melt & Release is ideal for:

✅ tight neck/shoulders and upper back tension
✅ stress patterns held in the body (that “always switched on” feeling)
✅ heavy legs, fatigue, and sluggish circulation
✅ people who want deep work without intense pressure

The heat helps muscles yield, not resist — so we can release tension more effectively.

The cool stones help refresh, reduce inflammation, and leave you feeling clear and rebalanced.

DM “MELT & RELEASE” to book your session in Corby.

01/02/2026

01/02/2026

Behind the Hands: my reset routine… walking with Denver 🐾🌿

If you’ve ever wondered what keeps me grounded outside the treatment room… it’s this: lots of walking with Denver.

There’s something about fresh air + steady steps + a happy dog that brings everything back into balance. It’s a nervous system reset, a mindset shift, and a reminder to slow down — even when life is busy.

I genuinely believe the little things are the big things:
✨ movement
✨ nature
✨ breathing space
✨ and a bit of tail-wag therapy

If you’re curious about massage, energy work, training, or rituals… ask me anything.

Drop me a question in the comments 👇

31/01/2026

Why do essential oils feel so powerful in massage? 🌿👐

Because you’re receiving on multiple levels at once:

✨ Touch — muscles soften, circulation improves, tension releases
🌬️ Breath — aroma supports the nervous system through slow, intentional inhalations
🧠 Mind — scent anchors memory + emotion (hello, instant calm)
💛 Energy — your intention + my intuition + the blend = a treatment that feels personal

My most-used oils right now:
Roman chamomile • rosemary • cedarwood • geranium • ravensara • ylang ylang

Would you like your massage to include a bespoke blend made just for you?

CTA: DM me “BLEND” and tell me:
1. how you’ve been feeling lately, and
2. whether you want grounding / uplifting / soothing / muscle-focused.

26/01/2026

Imagine this…

Warm basalt stones glide like liquid heat across tight shoulders…

Your breath slows. Your jaw unclenches.
Then cool marble arrives — a crisp, clean wave that clears heaviness and brings you back into your body.

LaStone Therapy: The Elemental Melt & Release is an earth-born ritual:

🌍 Grounding warmth to release tension
🌬️ Cooling clarity to revive and soothe
✨ A treatment that leaves you feeling lighter, looser, and emotionally calmer

Not just a massage. A full-body exhale.

DM to book your LaStone reset in Corby (limited slots each week).

25/01/2026

Lately I’ve been wearing Lapis Lazuli and Red Jasper almost daily — two crystals I always come back to when I want to feel clear and steady.

💙 Lapis Lazuli (third eye energy) — for intuition, insight, and trusting your inner voice
❤️ Red Jasper (root energy) — for grounding, safety, and that “I’ve got this” feeling

Do they replace real-life self-care? Never.
But I love small daily rituals that remind the body and mind: you are supported.

If you’re curious about massage, energy work, training, or rituals… ask me anything.

Drop me a question in the comments 👇

24/01/2026

Let’s pick your massage oils by how you want to feel, not by what’s trending. 🌙🌿

Choose your intention (comment the number):
1️⃣ Calm & comfort — Roman chamomile + geranium
2️⃣ Ground & reset — cedarwood + ylang ylang
3️⃣ Clear & energise — rosemary + ravensara
4️⃣ Balance & soften — geranium + chamomile

Your body leads. I simply translate. ✨
And if you’re sensitive to scent, we keep it gentle and minimal — always.

CTA: DM me “BLEND” + your number for a personalised pairing for your next treatment.

20/01/2026

Me and Denver in the woods… and I didn’t realise how long it’s been since I let myself do this.

Within minutes my nervous system softens — my breath slows, my chest feels lighter, and I feel grounded and free again.

When I get home I’m making a little aromatherapy blend for a hot bubble bath — something for tired, aching muscles, grounding for the soul, and gentle support for a headache.

This is your reminder: regulation doesn’t have to be complicated.
Sometimes it’s nature, movement, breath… and coming home to yourself

  
   

20/01/2026

Your nervous system needs rest more than you think.

When life stays “busy,” your body can get stuck in survival mode — even if nothing is actively “wrong.”

The 4 stress responses:
• Fight: snappy, tense jaw/shoulders, can’t switch off
• Flight: restless, overthinking, always doing
• Freeze: numb, exhausted, procrastination, shutdown
• Fawn: people-pleasing, over-giving, anxious to keep the peace

Where the vagus nerve comes in:
Your vagus nerve is the body’s “safety signal.” When it’s supported, your system shifts toward rest + digest — calmer breath, softer muscles, steadier hormones, better sleep.

How massage helps:
Gentle, rhythmic touch + slow breathing can support vagal tone and tell your body: “You’re safe now.” That’s when tension finally has permission to release.

✨ Try this now (30 seconds):

Inhale through the nose for 4… exhale for 6… repeat x3. Longer exhales = more safety cues.

Save this if you’re overdue a reset.

19/01/2026

Heat does what hands can’t always do.

It softens dense muscle guarding, encourages the fascia to let go, and helps your body shift out of “brace mode” without forcing it.

LaStone Therapy: The Elemental Melt & Release uses:

🔥 Warm basalt stones to melt tension and sink into deeper layers
❄️ Cool marble stones to refresh, reduce puffiness, and “wake up” tired tissues
🌿 A slow, therapeutic rhythm that calms your nervous system while working the body properly

This is where deep tissue meets deep calm — without the “I’m fighting through it” feeling.

DM “LASTONE” to book your Elemental Melt & Release in Corby.

18/01/2026

Behind MBZ there’s a simple reason I do what I do: I wanted to help people feel better in their bodies and calmer in their minds.

I became a therapist because I’ve always believed we’re not meant to run on empty — and looking after others starts with learning how to look after you, too. Self-care isn’t a luxury… it’s maintenance for your nervous system, your muscles, your mood, your whole life.

Whether you come for massage, Reiki, or a little reset from the outside world, my goal is always the same:
✨ help you soften, breathe, and come back to yourself.

If you’re curious about massage, energy work, training, or rituals… ask me anything.

Drop me a question in the comments 👇