05/10/2025
🌸 LONGEVITY - what’s the deal?🌸
I had A LOT of events in my life, very close illnesses and bereavements that made me think about longevity and healthspan - and I would like to share it all with you 😳
But to start, let’s break down the basics.
The average LIFESPAN for a woman is about 83 years old. However, the average HEALTHSPAN (life without any life-altering disease is only 64). This means, on average, we’re living about a quarter of our lives in suboptimal health ☹️🤯
What’s not to love?
There are some simple changes we can make to improve our lifespans - regular exercise, strength training, more vitamins, less processed food, quitting smoking, less alcohol etc etc
But really, we want to be extending our healthspans - yes, all of the above will help, but are you really giving you body everything it needs nutrition wise?
My guess is NO as it is so hard to do and a minefield of different “diets” out there.
I help people create good daily habits with food, behaviour change, and understanding how to fuel your body, mindset and more.
Yes, we use the best nutrition in the world (because why wouldn’t you 🤯) to help us , then we personalise your plan to WHAT YOUR BODY NEEDS, everyone is different.
Would you like to help prolong your HEALTHSPAN?
