Priors Hall Nutrition, Corby Gate Business Park, Priors Haw Road (2025)

10/09/2025

🔥 I’m looking for 5 people ready to drop a stone and feel amazing again 🔥

Has summer been full of BBQs, holidays, and chaos with the kids… leaving you feeling off track? 👉 This is for YOU.

Did you set health goals back in January and still not hit them? 👉 This is also for YOU.

Or maybe you’re just curious about what’s really going on inside your body? 👉 Yep, you guessed it… this is for YOU too!

✨ It all starts with a FREE Wellness Evaluation this September ✨

Our Body Composition Scan gives you a full picture of your health:
💧 Hydration
🦴 Bone density
⚖️ Body fat & visceral fat
💪 Muscle mass
⏳ Metabolic age

No strings attached, no pressure – just powerful insight into your health.

📲 Want in? Comment YES, or drop me a DM, to grab your FREE Wellness Evaluation spot!

08/09/2025

Getting the things right , for a week, month, year and life of success !

Happy Monday ✨️ 🥰

06/09/2025

2 STONES closer to her goal, of fitting in her jeans ! 👖 💪🎊

Our Lovely Lady joined our Club 4 months ago. Got herself into better habits, week after week while navigating peri menopause. 💥
She has more energy, more focus, feels better in herself and stronger.💪
Just got back from a mountain trip and is happy and proud of climbing to the top without panting. 😳😳
Wooow, great achievement !💓

72 cm shape up 📏. Amazing 👏

We respect her privacy. Photos are posted with her permission 🙏🤩

Congratulations Beautiful 😍
We are so excited for your results .

05/09/2025

What an Year can do !! Wooow
Impressive

1 year ago, inspired by her school mate s result, Emma decided to jump onto her own journey with us, in search of better health, shape and energy.
She was very disciplined, consistent, always asking questions, trusted the process and building her better version week after week, month after month.

Less than a month ago, she got herself into a little challenge to lose a couple more pounds to reach the round level of 4 stone. It was a mindset decision, a mindful and conscious one as well, guided and supervised too.

So she DID IT !! WOOOW, so much power and determination. Impressive and inspirational. Well done ! 🥳🥳🥳🎉🎉🎉

I love how she says her moving is so much easier, her work is handled in a more easier way and that she needs to start exercising 😁
Yes, you read it right. She reached this result without any workout of any kind. And boy, look at that abdomen 😍 ❤️😁

Congratulations Beautiful Emma !
I am so so so happy for you
The version of yourself you became is magnetic 🥳🎉💓
Proud beyond any words

05/09/2025

July 2024 , Tasha came to the Nutrition Club for her Free Wellness Evaluation.
She knew it would not look the way she wanted. She was so upset with the stats and state of her health and shape that she took the leap and jumped on 2 weeks induction plan, without any faith or trust.
She was literally sick and tired of being sick and tired, after she did all the diets on earth, her whole entire life.

Step by step, day by day she focused on little steps which took her to visible results quickly.
Still, she never believed any of them. 😳 She hated her photos being taken. At most of them she did not even wanted to took, but as a picture says a 1.000 words, they don't lie. She was impressed

I remember once she sent one of her progress collage pics to a family, and the reaction was " nooo, that's photoshoped" 😂😂😂

Long story short, her relationship with food improved massively, she was afraid to eat not to gain weight, hydration improved, her energy is through the roof and more, much more. The Life she got is impressive ❤️
I mean, look at the stats board. 😳
Aaaa, and she also aged backwards 💥 every woman's dream, right ? 😁

Now, getting ready for her big day next year, we are so happy and proud to help "deliver" a sexy, healthier and happier bride to be. 🎉

Thank you for trusting us Tasha ! 🙏🙏
It was a beautiful and charming journey so far. I would not change a thing. 🥳🥰❤️
You are a TRUE INSPIRATION ❤️

28/08/2025

Using GLP-1 medication for weight loss? 🚨 Price going up?

Let’s talk about something that often gets overlooked here: nutritional advice and protein intake are SO important 👇

GLP-1 meds like Mounjaro or Wegovy help reduce your appetite, yes, but eating less can also mean missing out on vital nutrients our bodies need; especially protein.

Why does that matter?⚠️ If your body isn’t getting enough protein, it can start breaking down muscle instead of fat as its energy source. Losing muscle is NOT what you want.

Here’s why. LESS MUSCLE =

❌ Slower metabolism. The more muscle mass we have, the more calorie burning effective we are.
❌ Harder to maintain weight loss long term
❌ Increased risk of being able to protect your skeletal frame
❌️ Weakened immune system - not the one leading into the “BER” (winter) months

🔥 Muscle is your body’s fat-burning engine – the more you keep, the better your results, energy, and long-term health.

At Priors Hall Nutrition we make sure you’re still getting everything your body needs; even if you’re eating less:

✅ Enough protein to protect your lean muscle
✅ Intake of essential vitamins & minerals
✅ Gut health support & hydration
✅ Balanced nutrition tailored to your medication

GLP-1 ‘can’ be a powerful tool BUT it’s nutrition that makes it sustainable.

There’s no point losing weight if you aren’t healthy with it.
We’ll help you get it right 💪

📩 Book your free wellness evaluation and let’s build a plan that fuels your GLP-1 results the smart way, the healthy way.

23/08/2025

✨ Nutrition Club Open Morning: 1 Week to Go! ✨

This isn’t just about nutrition.
It’s about clarity, confidence, and real mindset shifts that fuel lasting change.

Whether you’re feeling stuck, starting fresh, or ready to level up— we are here to guide you with both practical tools and powerful motivation to move forward.

Health, energy, wellness, habits, sport performance, fat loss, healthy weight gain. We do it all!

💬 Curious? Come along, ask questions, get inspired, and PRIORS HALL NUTRITION , LIMITED SEATS available (FREE EVENT)

📅 1 week to go — save the date!
📍PRIORS HALL NUTRITION

22/08/2025

✨ FREE Wellness Evaluation ✨

Summer is basically over (sorry 🫣) — which makes this the perfect time to reset, refocus and get your health goals back on track 💪🏼

At Priors Hall Nutrition, we’re offering FREE Wellness Evaluations to help you:
📉 Lose Body Fat
⚡ Boost your energy levels
💧 Improve your hydration
💪 Build lean muscle
🔥 Understand your body better

It’s quick and simple and gives you the blueprint to start smashing your goals this September 🙌🏼

📅 My diary is open from 1st September
📍 Based in Corby Gate Business Park
📲 DM us now to book your spot — limited spaces available!

Let’s make September your Better January 🫶🏼💚

11/08/2025

💚 MOTIVATION MONDAY 💚
Reached his weight from 8 years ago 🙌
Running 5k again, after 8 years 🙌

Edd started July with a strong goal to make it to August, maintaining what he had already achieved.
July was an intense month of holidays, meals, drinks, and more, a normal way to celebrate summer, relax, and recharge.
He did follow a lot of the habits he improved or learnt. He finds it all simple to follow.

Not only did he smash his goal, but he gained so much energy and feels good in general.

💪body fat 8.9% ⬇️
💪 hydration 4.1% ⬆️
💪 metabolic age 5 years younger
💪 Visceral Fat 6 l ⬇️
💪 weight 16.5kg = 36 lbs ⬇️
.........................................................
We have 5 vouchers for Free Wellness Evaluation for Edd started friends and family. No obligations
DM to grab one

29/07/2025

𝐏𝐄RI & 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄

It is crucial for women going through peri and menopause to have a strong support system of positive and understanding people around them 🥰 This can greatly help in managing the emotional changes and mood swings that often come with peri and menopause. Being around people who are supportive and understanding can also provide a sense of comfort and reduce feelings of isolation and loneliness that some women may experience during this time.

In addition to having a strong support system, maintaining a healthy diet and getting proper nutrition is essential for a woman's overall health and wellbeing during this. The decrease in estrogen levels during menopause can lead to a decrease in bone density, Additionally, eating a well-balanced diet can also help manage weight gain, which is another common symptom of menopause.

At PRIORS HALL 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 CL𝐔𝐁 , we understand the impact that peri and menopause can have on women’s health and wellbeing. That is why we offer personalized nutrition plans and support to help women. Our coaches can help create healthy eating habits and goals. We believe that good nutrition is vital for overall health and can make a significant difference in managing the symptoms and we’ve already seen the results.

We are committed to helping women going through this transition by providing them with the necessary tools and support to maintain a healthy lifestyle and create positive habits. Let us help you navigate through this stage of life and emerge feeling strong and healthy.

PS: August the 5th we'll introduce a fantastic new tool in this health chapter. Exciting 😀😘✨️🎊
Xx

28/07/2025

When you think you did not do much, but the "so hated" photos say different 😄😍

Let's use Emma's transformation for our MONDAY MOTIVATION to start the week in the best way possible 💪

Congratulations Emma ! 👏👏😍💪

When Hard work, discipline and consistency meet Priors Hall Nutrition - 💥 😍💪💕

Congratulations Beautiful 😍
This summer is yours 👏⛱️🎉 👙

PS: Sept 2024 - July 2025 progress

Who wants RESULTS like this ? DM for a Free Wellness Evaluation, no obligations

27/07/2025

SUNDAY TRANSFORMATION had to be one of summer body goals ! ✨️🙌💪

We could not be more happy and proud to share the Lovely Candy s results.

She came to her Wellness Evaluation, almost 1 year ago, inspired by her friend's results. She was not feeling well in herself, confidence was low, she wanted to shape up a bit.

Now she is feeling better in herself,, improved all her body stats, while focusing on good habits, doing her best and improving herself overall ✨️ living a little, or as she says, maybe more than a little 😉 😜 😄

When your body is in balanced body composition, summer doesn't come to ruin it. It comes to celebrate the journey, the wins and learn from the lows.

Congratulations Beautiful 😍 🤩
Thank you for being an inspiration for so many 💖
Keep rocking it 💪✨️

Priors Hall Nutrition

10/09/2025

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