Rockingham Forest Wellbeing

09/10/2025

We are SO excited to announce that we will be offering Infrared and Red Light Sauna sessions in our brand new from November!

Our Sunlighten mPulse sauna contains 3 in 1 technology that offers heat, full spectrum infrared and red light. It's also low EMF and ELF. In our opinion, it's the best on the market, offering a huge range of health benefits!

Over the coming weeks we'll be working hard to get everything set up and ready to start taking bookings.

We'll have an exact launch date soon so that you can get ready to get your sweat on!

27/09/2025

At Chill & Tonic, we champion full spectrum women’s wellness - from puberty through menopause and beyond. With personalised treatments,holistic care and a nurturing environment. Because wellness isn’t one size fits all - and neither are we.

Our value pillars:
1 Holistic stage based care - tailored to each life stage
2 Empowerment through wellness - educating and equipping women to take charge of their health, nourishing mind body and spirit.
3 Inclusivity & warmth - centred on women’s health while warmly welcoming all
4 Science meets self-care - delivering evidence based treatments in a calm restorative setting.

26/09/2025

We will be at tomorrow for their anniversary celebration day 💪🏽🔥

We've worked closely with AIM since their inauguration and know that many of our clients also attend AIM to support their health and wellbeing.

It will be great to celebrate their 2nd anniversary and meet more people who might benefit from using both of our services 😀

19/08/2025

Congratulations to Katie on her new qualification! What a fabulous adjunct to her chiropractic practice, I know that the information she has learnt will help many many people 👏🏽🔥🎊

I’m proud to announce that I have passed my Core Accreditation with the British Society of Lifestyle Medicine and am now officially a qualified Lifestyle Medicine Practitioner! ❤️

11/08/2025

08/08/2025

Join us tomorrow at for their Wellness Day.

We'll have different therapists present throughout the day to chat to and have taster assessments/treatments with.

Some great other local wellbeing businesses will also be there and the weather looks fantastic so we're really looking forward to a great day!

30/07/2025

It has come to the end of July and the end of the £20 special offer. I've helped so many clients already during this month, and many of whom are thinking of purchasing the package moving forward.

From August 1st a single session will be charged at £30. If you purchase 5 sessions upfront (Initial payment of £150) you will get the 6th for free.

Most conditions need multiple treatments, but you can also 'bank' your sessions and use them when you want to. They don't need to be in consecutive weeks etc. You can also use your package to treat multiple conditions if you choose to! Lots of options!

So, if you are in pain, and your injury / condition has already been diagnosed, why not send me a message to find out how K Laser can help you :-)

Rockingham Forest Wellbeing

28/07/2025

This is what osteopaths do when they meet up!

and I studied at the British School of Osteopathy together, we caught up over the weekend in Ireland with one of our other friends .jigsaw.clinic.

There's always great chat and a bit of treatment! Siobhan is a phenomenal osteopath who mainly uses cranial osteopathy techniques. I literally felt my body unwind as she treated me beneath the trees!

I repaid the favour and used P-DTR to correct some nervous system imbalances in her digestive system and jaw.

Not to forget that we both love a tree hug 🤗🌲♥️

22/07/2025

Working in a school is tough, now most schools have broken up for the summer it's the perfect time to get those aches and pains looked at!

Whichever type of practitioner you'd like to see, we've got plenty of time to ease your symptoms before returning to school in September.

Check out osteopath and sports massage availability online 📍

Link in bio 🔗

14/07/2025

Join us at for their Wellness Day on Saturday 9th August!

5 of our practitioners will be present throughout the day for discussions and taster sessions 💆🏽‍♀️

10/07/2025

Did you know Anita offers pregnancy massages?

23/04/2025

Osteopaths are required to complete 90 hours of Continued Professional Development over a 3 year period. This is Lee and Charlotte doing their peer reviews yesterday at the end of the current cycle.

We always end up doing way over the 90 hours taking into account discussions in clinic, courses, webinars and extra training!