Tori Williams Yoga

02/02/2022

Helpful hints for yoga with larger bo***es! 😍🙏🏻

Here are some inspired ideas to help you adapt your yoga practice if your Stanabhara (Sanskrit for breast weight) requires adjustments.

14/01/2022

I do all of these? Do you? Why not try. My favourite is Brahmari and chanting OM but they are all so grounding 🙏🏻❤️

These five easy exercises each give you an experience of silence in no time at all, and they’re all great first steps toward a regular meditation practice.

13/01/2022

Good article for those who suffer with foot pain ❤️🙏🏻

This condition can be a real pain in the foot. But these yoga-based plantar fasciitis stretches, plus some tender care, can help.

07/01/2022

My BIG yoga news! -

If you are no longer interested in yoga, please click ‘unsubscribe’ at the bottom of this newsletter. I only want you to receive my newsletters if you would like to join us now or in the future. I won’t be offended!

06/01/2022

BOOK YOGA BY SAT 8th JAN🙏🏻
Mon 10am @ Rockingham Forest Wellbeing - FULL
Tue 6.30pm @ Weldon Village Hall - 3 Spaces left

29/12/2021

Book your yoga by Saturday 8th January. Spaces are limited!

Hello ,It’s that time between Christmas and New Year where your mind may be wandering to making plans for 2022. So now is time to reserve your space on the mat with me and your yoga friends.

20/12/2021

Register for 2022 & relax this Christmas -

Hello ,We all need some certainty in our lives right now, so I want to reassure you that your yoga mat is always there when you need it. Roll out your safe space, wherever you are to move and soothe your body and mind. We will be back in class before you know it.

14/12/2021

Give yourself the gift of self-care with my yoga class to lift your spirits & energy tonight at Weldon village hall. Click the link for more info -

Hello ,The 12 Days of Christmas is the theme for our final class of 2021. This fun & warming class has been designed to help you handle the busy Christmas period, iron out those kinks and leave you feeling more festive than before.

04/11/2021

Two spaces have become available at Weldon Yoga on Tue, 6.30pm. Get in touch soonest if you want to join us in Nov/Dec 🙏🏻

16/10/2021

It’s World Spine Day today - so let me introduce to you… Spartacus Spinicus! He’s been through the wars but is still strong & supple because he does yoga. He will join my yogis next week in class to explore maintaining good spinal health. I’ve a feeling he’ll be the model student 🙏🏻❤️

29/09/2021

I’m preparing for our return on the yoga mat together. Roll out your mat & join me & our supportive group of yogis 💜
…
🙏🏻 Mondays, 10-11.30am @ Rockingham Forest Wellbeing. Only 3 spaces remaining
(Starts Mon 25th Oct)
…
🙏🏻Tuesdays, 6.30-8pm @ Weldon Village Hall
(Starts Tues 5th Oct)
Email om@toriwilliamsyoga.co.uk to book