Inga's Holistic Beauty Studio

04/02/2026

Available appointment today at 15:30

24/01/2026

🌿 Understanding Cellulite

When circulation and the lymphatic system become overwhelmed

Cellulite is one of the most misunderstood changes in the body.
It is often blamed on fat, weight, or lack of exercise — yet this explanation is incomplete.

💡 Cellulite is not just cosmetic.
It is a circulatory, lymphatic, fascial, and inflammatory condition occurring beneath the skin.

🔵🟡 What You’re Seeing in the Image

🟠 LEFT: What We See on the Surface

The dimpled, uneven “orange-peel” texture appears because:
• 🟡 Fat cells enlarge and push upward
• ⚪ Fibrous connective tissue pulls downward
• 🔵 Fluid and waste become trapped

➡️ This tug-of-war creates visible dimpling.

🟢 RIGHT: What’s Happening Beneath the Skin

Under the surface we see:
• 🟡 Enlarged fat lobules
• 🟢 Congested lymph vessels
• 🔴 Compressed blood vessels
• 🔵 Reduced oxygen & nutrient delivery

➡️ This is where cellulite actually begins — in the microcirculation and lymphatic system.

💚 The Lymphatic System’s Role in Cellulite

The lymphatic system is your body’s clean-up crew 🧹
It:
• 🟢 Drains excess fluid
• 🟢 Removes metabolic waste
• 🟢 Clears inflammation
• 🟢 Supports immune balance

⚠️ Unlike the heart, the lymphatic system has no pump.

It relies on:
• 🟦 Movement
• 🟦 Deep breathing
• 🟦 Fascia mobility
• 🟦 Hydration
• 🟦 Nervous system calm

When lymph flow slows:
• 🔵 Fluid pools
• 🟡 Fat cells swell
• 🟠 Inflammation rises
• ⚪ Fibrosis develops

➡️ Cellulite is often visible lymphatic stagnation.

🟣 Why Cellulite Loves the Thighs & Hips

These areas are vulnerable because:
• ⬇️ Gravity slows drainage
• 🪑 Sitting reduces flow
• 🟡 Fat density is higher
• 🌸 Estrogen receptors are abundant
• 🟢 Lymph pathways are longer

✨ This is why thin, fit, active women can still have cellulite.

🚫 Cellulite Is NOT a Weight Issue

You can:
• ⚖️ Lose weight → still have cellulite
• 🏋️‍♀️ Exercise daily → still have cellulite
• 🥗 Eat clean → still have cellulite

Because cellulite is about:
• 🔵 Fluid pressure
• ⚪ Fascia tension
• 🟢 Lymph congestion
• 🔴 Micro-circulation
• 🟠 Inflammatory load

Not just fat.

🧠 Hormones, Stress & Inflammation (The Hidden Colours)

🟠 Chronic inflammation:
• Thickens connective tissue
• Narrows lymph vessels
• Traps fluid

🌸 Hormonal imbalance (estrogen & cortisol):
• Encourages fat storage in thighs
• Increases capillary leakage
• Slows lymph clearance

➡️ Cellulite is a hormonal-lymphatic conversation, not a flaw.

🧴 Why Creams Only Help Temporarily

Creams may:
• ✨ Improve skin feel
• 🔥 Increase surface circulation
• 💧 Reduce surface fluid

But they don’t reach:
• ❌ Deep lymph congestion
• ❌ Fascia restriction
• ❌ Liver & detox pathways
• ❌ Systemic inflammation

True change happens from the inside out.

🌿 A Lymph-First Approach to Cellulite

Real improvement comes from supporting:
• 🟢 Lymphatic drainage
• 🟢 Fascia release
• 🟢 Breath & diaphragm movement
• 🟢 Liver detox pathways
• 🟢 Anti-inflammatory nutrition
• 🟢 Nervous system regulation

When lymph flows:
• 💧 Fluid pressure drops
• 🟡 Fat softens
• ⚪ Fibrosis eases
• ✨ Skin texture improves

🤍 Reframing Cellulite

Cellulite is not your body betraying you.
It’s your body asking for support.

💬 A message — not a mistake.
💚 A system overloaded — not broken.

When we listen instead of fight, the body responds.

19/11/2025

Come and get warm and cosy, relaxing hot stone massage treatment with me to soothe your wintry muscles 🥰🥶🥰
I have a couple of appointments this week.

14/11/2025

Hi everyone !
With a number of a new clients I'd like to take this opportunity to reintroduce myself,
I've been a Massage Therapist for over 11 years offering a range of different treatments to help people look after themselves.

I'm going to offer new service as Mobile Massage appointments for existing clients in & around the Corby area.
All my treatments are on bussines page Inga's Holistic Beauty Studio
I offer
*Hot Stone Massage
*Deep Tissue Massage
* Relaxation body massage ( Swedish )
*Body lymphatic drainage massage
*Anti-ageing( Chiromassage) facial massage
* Holistic facial massage
* Face lymphatic drainage massage
* Body exfoliating
For more information contact to WhatsApp 07525 746509

10/11/2025

💚 Vibrate Your Way to Drainage:

🌿 What Is a Vibration Platform?

A vibration plate (also called a WBV device — Whole Body Vibration) is a machine that vibrates at specific frequencies and amplitudes to stimulate your muscles, tissues, and lymphatic vessels. When you stand, squat, or lie on the plate, your body responds with rapid muscle contractions — up to 30–50 times per second.

These micro-contractions act like an internal pump, compressing and decompressing your tissues, which helps move stagnant lymph, enhance venous return, and stimulate detoxification.

💥 Who Benefits Most From Vibration Lymph Drainage?

✔️ People with lipoedema or early lymphedema
✔️ Individuals with Hashimoto’s, RA, or autoimmune fluid retention
✔️ Post-operative patients (once cleared by a doctor)
✔️ People with fibromyalgia, chronic fatigue, or desk-bound lifestyles
✔️ Anyone seeking daily lymph activation or a rebounder alternative

🛠 Bonus Tricks & Lymphie Hacks

🔄 Use castor oil packs before stepping on the plate — soften tissue for better drainage
🧘 Combine with yoga twists or floor stretches afterward
🛁 Take an Epsom salt bath post-session to reduce detox symptoms
📆 Use consistently — 3x per week is ideal for gentle lymphatic care
⏳ Do not exceed 20 minutes per session — longer ≠ better

🧬 Final Thought: Vibration Is a Tool, Not a Cure

A vibration platform is a powerful ally, not a magic wand. For best results, pair it with:

• Manual Lymphatic Drainage (MLD)
• Anti-inflammatory nutrition
• Stress regulation & sleep support
• Castor oil, movement, and rebounding
• Hydration + mineral balance

10/11/2025

Available appointments this week.

05/11/2025

LED light facial therapy

Turn back time with LED light facial therapy.
🌸 Boost collagen and elastin to reveal firmer, younger-looking skin.
⚘️LED Light therapy is one of the most gentle and non-invasive treatments available with no downtime – just get up and glow.

🪷LED Light Therapy uses the power of light energy to stimulate the skin to renew cells, restore radiance, boost collagen production and repair.

LED Light Therapy is relaxing treatment that harnesses the power of natural light to energise the skin cells, revitalise dull complexions to give visibly more radiant and rejuvenated skin.

Includes cleansing,facial massage,LED and targeted treatment moisturiser.

Recommended for ageing, pigmentation, scarring, sensitivity.

Duration 60 min.

01/11/2025

DISCOVER Your Aging Type: Sinkers, Saggers, Wrinklers, and Combinations

Understanding your aging type is essential to comprehend how your face will change and which aesthetic treatments are most suitable for you. Around your forties, it often becomes clear what aging type you have, but certain signs may indicate this earlier. The next post guides you through the different aging types understanding.

31/10/2025

Anti-ageing CHIROMASSAGE or Spanish Re sculpturing Lifting Face Massage 60 min.

Massage — an integral part of the proper care of the person. It is no secret that this is not only a nice cosmetic procedure, but effective manual technique, which also affects the whole body, relieving stress and fatigue. Among the wide variety of techniques, Spanish facial massage is gaining popularity because it is a great alternative to the face gym and surgery.
Spanish Corrective Re sculpturing Face Massage or chiromassage is a specific massage technique originated from the classical and ancient techniques from the eastern part of the world. This is the author’s method, developed by Professor Enrique Castells Garcia, the most authoritative master in this field.
The main feature of the Spanish corrective sculpturing lifting face massage is a combination of techniques, which involves a complex effect immediately at all levels: skin, muscles, lymph and vascular system. As a result, the deepest being worked facial muscles, increasing the elasticity of the skin, thereby improving the oval face.
With the help of the technique of chiromassage, it solves many diverse complex problems and gives:
• Correction and firming of face oval;
• Smoothing of lines and wrinkles;
• Strengthening of eyelid muscles;
• Restoring of skin turgor;
• Decreasing of edema;
• Eliminating puffiness and bags under the eyes;
• Removing the double chin.
The uniqueness of the procedure is a huge variety of different manipulations that a master individually selected for each client, depending on the specific task. Selection of oils and creams as well adjusted individually.
Light circular movements and strokes are performed with fingertips and base of the palm with a smooth transition from a weak to a strong pressure. During the session, the same elements and ligaments are not repeated, that does not allow the skin to adapt to the massage and increases its effect.
An integral part of the Spanish facial lifting massage – is the impact on a face, neck, shoulders, chest area and arms, so there is a positive effect on the human nervous system such as recovery and relaxation.
Spanish Corrective re sculpturing Face Lifting Massage gives a lot of benefits: restoration of oval of face, increasing skin elasticity, nutrition and hydration, oxygenation, activation of cell regeneration, removal of muscle fatigue and muscle toning, lymph drainage and elimination of toxins, great relaxation.
Certainly Spanish corrective face lifting massage shows the best results in the fight against ageing skin and stress and leaves a 100% effect.

29/10/2025