Karen Pullan Yoga and Wellbeing

27/10/2025

27/10/2025

🎄✨ Michael and I are so excited for our festive Yoga & Sound Bath Afternoon Retreat! ✨🎄
Spaces are filling up fast, so if you’d like to join us for this relaxing pre-Christmas treat, be sure to book soon — places are limited!
🧘‍♀️ Blissful yoga
🎶 Restorative sound bath
🍰 And yes… there will be cake!
Let’s unwind, recharge, and share some festive calm together 💫

24/10/2025

Feeling the festive frenzy? 🎁
Take an afternoon just for you — yoga, sound, stillness… and cake 🍰
🧘‍♀️ Afternoon Yoga & Sound Bath Retreat
Saturday 13th December 1:30–4:00pm
Howden Clough Community Centre
Soothe your senses, calm your mind, and fill your cup before Christmas 💜
Exchange £25

21/10/2025

Before the sparkle and the chaos of Christmas, gift yourself an afternoon of peace.
Gentle yoga, healing sound, shared cake, and stillness — the perfect antidote to the festive rush.
🕯️ Afternoon Yoga & Sound Bath Retreat
Saturday 13th December | 1:30–4:00pm
Howden Clough Community Centre
Nurture your body. Soothe your mind. Come home to calm. 🌿

Michael and I are waiting for your booking.
Exchange is £25

05/10/2025

YOU'RE INVITED TO OUR BOOK LAUNCH CELEBRATION!
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'Wise Women Don't Whisper' hit NUMBER 1 on Amazon and we want to celebrate with YOU!
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Join us online on Saturday 11th October, 10-11.30am UK time, for an intimate conversation about menopause, breaking silence, and the power of women's stories
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Special guest Nicky Hambleton-Jones (Stylist, TV Presenter & Author) will be joining us alongside the authors to talk about what happened, what helped, and why we chose to break our silence
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This is your chance to:
- Hear directly from the women who wrote the book
- Ask questions and join the conversation
- Be part of a movement that's changing how we talk about menopause
- Connect with a community of women who refuse to whisper

It's completely FREE, but bring your book! Haven't got your copy yet? Grab it now on Amazon so you can join us with your copy in hand
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All book royalties go to supporting vulnerable women and children in Bali
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Register now: http://tiny.cc/menopausebooklaunch
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See you there?
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03/10/2025

My book arrived on this wet and windy Friday afternoon and I cannot wait to settle down to read these amazing stories from 49 women plus myself. What a joy this is going to be.

Available now on Amazon https://amzn.eu/d/2oOi8Fk

02/10/2025

🍂✨ Settling into Autumn ✨🍂
As the seasons shift, our bodies and minds crave balance and steadiness.
This is the perfect time to slow down, ground yourself, and reconnect. 🌿
🧘 Gentle, grounding and balancing yoga
🌬️ Calming breath work
🕊️ Meditation to soothe a frazzled nervous system
Join us on the mat and let these practices help you feel centred, calm, and ready to embrace the season ahead. 💛

01/10/2025

All shame is bu****it - Rob Rinder

30/09/2025

📢 Class Update – Howden Clough Community Centre 📢
There will be no yoga classes at Howden Clough during the week commencing 6th October while essential building work takes place.
✨ The hall is getting a fantastic upgrade with floor repairs and a brand new surface – a positive investment in the space we share. ✨
Thank you for your understanding – classes will resume as soon as the work is complete, and we look forward to welcoming you back on the fresh new floor! 💜

Classes are still running in Roberttown and Wakefield.