Welland Valley Physiotherapy

04/10/2025

🌸 GIVEAWAY TIME! 🌸

Ladies — are you experiencing core strength or continence issues?
Whether you’re postpartum, perimenopausal, menopausal, or dealing with sport-related concerns, I’m offering the chance to get professional, tailored support to help you feel stronger and more confident 💪

I’m giving away FOUR FREE consultation sessions (worth £120 each)!

Each includes:
🩺 A 1-hour consultation
📋 A personalised treatment plan designed just for you

Available sessions:
✨ 2 in the week beginning 10th November
✨ 2 more the following week

If you’re interested, please message me directly on 07796357080
(Spaces are limited — first come, first served!)

Let’s support women at every stage — from motherhood to menopause — to move, feel, and live better 💫

24/09/2025

Great news!

One of the most devastating diseases finally has a treatment that can slow its progression and transform lives, tearful doctors tell BBC.

24/07/2025

Yesterday, The Lancet published findings on a step count study and associated health benefits. It compared the health of someone taking 2000 and 7000 steps a day. It found that the risk factor declined in a linear pattern. Meaning the more steps we take the less risk there is to our health. Here is what they found…

✅ 47% lower risk if all-cause of mortality
✅ 25% lower risk of Coronary Heart Disease
✅ 14% lower risk of type 2 Diabetes
✅ 6% lower risk of cancer
✅ 22% lower risk of depression
✅ 38% lower risk of dementia
✅ 28% lower risk of falls

What’s not to like!!

Remember every step towards 7000 a day, counts and helps make a difference. Consistency is key to making changes in our lives that work.

🔑

22/07/2025

Uppingham Surgery are having a support services day this Saturday 26th July. This is a great opportunity for members of our community to get help and advice on a number of issues

✅ mental health sopporr
https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/leicester-leicestershire-rutland/

✅LAMP
https://www.lampadvocacy.co.uk/

✅ gambling support services
https://www.gamcare.org.uk/

✅ parents and carers of children with learning disabilities
https://rutlandpcv.co.uk/

28/06/2025

As more people are using weight loss injections, it is becoming noticeable that there is an associated risk of pancreatic issues. A new study is being started for anyone hospitalised, to better understand who is most at risk.

There have been hundreds of cases of acute pancreatitis in people who have also taken Mounjaro, Ozempic and Wegovy.

19/06/2025

Switching it up from physio to farming this week, with a Field Lab Farm Walk learning all about grass!

13/05/2025

A beautiful day in the sunshine.

17/03/2025

A little late posting. Beautiful day

09/03/2025

Proud to be one of the 75 shirts running for at

29/01/2025

25/10/2024

What time do you call this……I’m ready for my dinner!

04/09/2024

A lovely start to Defender Burghley Horse Trials watching the trot up before a course walk with Captain Mark Phillips and Jane Holderness-Roddam