Maria Simpson - The 1:1 Diet by Cambridge Weight Plan

Maria Simpson - The 1:1 Diet by Cambridge Weight Plan Multi Award Winning Diet Coach
Helping men & women all over the UK
8+ years experience
I lost 4 stone in 4 months and can help you too!

Contact me to arrange a FREE no obligation consultation today.

I caught myself this morning thinking about a little snackโ€ฆ but deep down, I knew I wasnโ€™t really hungry.I was cold, tir...
13/10/2025

I caught myself this morning thinking about a little snackโ€ฆ but deep down, I knew I wasnโ€™t really hungry.

I was cold, tired, and just wanted ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.

Instead of reaching for food, I made a hot mug of chicken broth - one of our The 1:1 Diet savoury water flavourings (and honestly, one of the most underrated products!).

It completely hit the spot and reminded me how often we eat for comfort, not hunger.

So next time you find yourself wandering to the kitchen, just pause and ask -
๐™–๐™ข ๐™„ ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ, ๐™ค๐™ง ๐™™๐™ค ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฌ๐™–๐™ง๐™ข๐™ฉ๐™, ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ, ๐™ค๐™ง ๐™– ๐™—๐™ง๐™š๐™–๐™ ? ๐Ÿ’›

Today is ๐—ช๐—ผ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† ๐ŸŒŽ ๐Ÿซถ๐ŸผWe talk a lot about physical health when it comes to weight lossโ€ฆ but our mental hea...
10/10/2025

Today is ๐—ช๐—ผ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† ๐ŸŒŽ ๐Ÿซถ๐Ÿผ

We talk a lot about physical health when it comes to weight lossโ€ฆ but our mental health plays just as big a part.

Low mood can affect motivation, routine, even appetite - and when we donโ€™t feel good in ourselves, itโ€™s harder to take care of ourselves.

The good news? Even gentle changes like moving your body, eating regularly, and having a bit more structure can make a real difference to how you feel.

This is why I focus on more than just the scales with my clients.
Because weight loss isnโ€™t just about what you eat - itโ€™s about how you think, feel and show up for yourself when life feels heavy.
You deserve to feel good inside and out, not just lighter on the scales, but lighter in your mind too.

If this hits home today, drop a ๐Ÿค or message me.
I can help you find a plan - and a mindset - that supports both your body and your wellbeing.

๐‘ป๐’‰๐’†๐’ & ๐‘ต๐’๐’˜ ๐Ÿ’ซBefore I lost weight, an invitation to a party would send me into panic mode - ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ? ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜จ๐˜ฆ...
09/10/2025

๐‘ป๐’‰๐’†๐’ & ๐‘ต๐’๐’˜ ๐Ÿ’ซ
Before I lost weight, an invitation to a party would send me into panic mode - ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ? ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ช๐˜ต? Iโ€™d throw on leggings with a long dress, hair down to hide behind, just wanting to blend in.

Now? I love an excuse to get dressed up. Even if the outfit in my head doesnโ€™t always land quite right in real life, I have fun with it. I play around, find what makes me feel good, and most importantlyโ€ฆ thereโ€™s no more dread.

That feeling is ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ด๐˜ด.

Itโ€™s not all about a number - but for me, losing 4 stone and keeping it off for almost 9 years gave me freedom. Confidence. Choice. I made a promise that this would be the last diet I ever tried, and I meant it. Iโ€™ve worked too hard to ever feel that way again ๐Ÿค

Somewhere along the line, we learned to measure our worth by numbers.The scales. The steps. The calories. The clothes si...
09/10/2025

Somewhere along the line, we learned to measure our worth by numbers.
The scales. The steps. The calories. The clothes size.
But none of those numbers know your story.
They donโ€™t see your effort, your kindness, or your strength.

If youโ€™re ready to stop letting numbers control how you feel - this is your reminder that you get to define your worth, not a measurement.

๐Ÿ‘‰๐Ÿผ Which number has had the most hold over you in the past?

โœจ ๐Ÿ“ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐žโ€ฆMenopause can affect so much more than just your hormones - from energy and ...
07/10/2025

โœจ ๐Ÿ“ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐žโ€ฆ

Menopause can affect so much more than just your hormones - from energy and mood to sleep and where your body stores fat. Itโ€™s no wonder so many women feel out of balance during this stage of life.

You deserve to feel your best, inside and out. And sometimes that means giving your body a little extra support.

The ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐๐จ๐จ๐ฌ๐ญ range was created to help restore calm, energy, and balance - so you can feel more like you again, even when life feels chaotic.

๐Ÿ’ฌ Comment ๐†๐‹๐Ž๐– to shop my range thatโ€™s going to help you feel balanced and more like yourself again.


05/10/2025

Change will always feel uncomfortable at first.
But thatโ€™s not a warning sign - itโ€™s proof youโ€™re growing into a stronger version of yourself.

If weight loss feels scary, different or overwhelmingโ€ฆ thatโ€™s okay. It means youโ€™re moving toward the results and the life you deserve.

You donโ€™t have to do it alone - Iโ€™ll guide you every step.
DM me and letโ€™s start your journey. โœจ

Address

9 Grizedale Close
Corby
NN172YJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447742470521

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A little bit about me...

I am an Independent Consultant for The1:1Diet by Cambridge Weight Plan offering you private one to one consultations in a friendly and professional setting.

The 1:1 Diet by Cambridge Weight Plan has helped countless dieters achieve their health and weight loss goals. I myself successfully lost 4 stone in 4 months with the one to one support from my fabulous consultant and have maintained this loss for over 2 years.

This has inspired me and driven me to become an Independent Consultant, I want to help YOU achieve YOUR dreams and YOUR goals!

I believe 100% in The 1:1 Diet by Cambridge Weight Plan and realise the importance of the support required throughout your journey.