Georgie Kay Yoga & Wellness

Georgie Kay Yoga & Wellness Welcome to Georgie Kay Yoga & Wellness where we make Yoga available for EVERYBODY

28/10/2025

Forever in the way 🐶🩷

17/10/2025

Myofascial Release (MFR) is one of the most effective ways to release restrictions in the body’s connective tissue — the fascia.

Using slow, controlled pressure, it helps ease tightness, improve mobility & support recovery without compromising performance or strength.

It’s not about pushing harder, but about moving with awareness & intention, so your body can restore balance & resilience.

I often integrate MFR into my 1:1 recovery sessions to help athletes and active people move better, recover smarter & feel stronger 💪

💌 If you’d like to learn how this approach can support your recovery, message me for more info or to book a consultation.

We completed it!!! 1:06:24•I pushed myself out of my comfort zone at but so glad I did (although I definitely didn’t sa...
13/10/2025

We completed it!!!
1:06:24
•
I pushed myself out of my comfort zone at but so glad I did (although I definitely didn’t say that during the 4th run 🤣!)
•
Those that know me well will know this is a huge personal achievement, not just physically having struggled with pain & joint instability from my hypermobile EDS, but also having the confidence to step out in front of so many people and do it.
•
thank for being a great partner and sorry you did 80% of the wall balls 😂🙈 onto the next?! 🤪
And & for your help training 🩷
•
Now time for a bit of active recovery, MFR & a good stretch out.
I have an online course about to be launched for this very thing - keep an eye out for it to be released soon!

A bit late for the post but shout out to .j.russell & the team for their visit
08/10/2025

A bit late for the post but shout out to .j.russell & the team for their visit

The best few days with the best people 🩷
27/08/2025

The best few days with the best people 🩷

A weekend of fun 🤩warrior taking me out of my usual comfort zone & pre competition “walk” that ended up covered in mud 🙈...
27/07/2025

A weekend of fun 🤩
warrior taking me out of my usual comfort zone & pre competition “walk” that ended up covered in mud 🙈



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