LEAH - Food & Fitness

LEAH - Food & Fitness Nutritionist & online coach empowering chronic dieters to make peace with food & their bodies.

✨ July moments ✨ ✅ 70 miles 🏃 ✅ countless hours 🏄 ✅ 🦎 🦋 🐈 🐟✅ plenty of good eats✅ family & friends 🥰
04/08/2025

✨ July moments ✨

✅ 70 miles 🏃
✅ countless hours 🏄
✅ 🦎 🦋 🐈 🐟
✅ plenty of good eats
✅ family & friends 🥰

With gratitude in my heart and peace in my soul, it’s time for a new chapter 📖✌️
19/07/2025

With gratitude in my heart and peace in my soul, it’s time for a new chapter 📖

✌️

✨
18/07/2025

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03/07/2025

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🍦Comment ‘ICE CREAM’ for a link to your Food & You Relationship Review ✍️ ⬆️ Your personalised roadmap to eating with ea...
06/06/2025

🍦Comment ‘ICE CREAM’ for a link to your Food & You Relationship Review ✍️

⬆️ Your personalised roadmap to eating with ease.

✌️

I hope this gives you a snapshot of what realistic nutrition looks like…Balancing healthy staples like salads and plenty...
16/05/2025

I hope this gives you a snapshot of what realistic nutrition looks like…

Balancing healthy staples like salads and plenty of veggies, with a fair share of cake, pizza and loaded fries too!

Stressing over everything you eat is worse for your health than eating the cake. I promise.

Tell me the best meal you’ve eaten recently ⬇️

✌️ ☀️ 🤙

You know the answer isn’t more restriction…
But trusting yourself around chocolate still feels terrifying.This post is y...
06/05/2025

You know the answer isn’t more restriction…

But trusting yourself around chocolate still feels terrifying.

This post is your reminder that you don’t need to be 100% confident - just willing to try something different.
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