Ashfield Practice

23/07/2025

I’m not entirely sure my esteemed colleague Tom would fully appreciate the wonder that is Claudia Winkleman… but in this case, her tail (wink wink) is entirely accurate: a skeleton *is* a skeleton—give or take a collarbone or two 😉

Tom visited me at home today to treat my darling 10-year-old lab, who’s starting to ache after 1.5hr “leg stretches”, her hips and compensating elbow need his special brand of osteopathy (he treats humans too in Warminster). He’s helping me, help her age gracefully into her 70s (in dog years, of course!).

He first treated her four years ago after a swimming injury, a one off which you springboard back to full musculoskeletal health and again before she pupped, to keep everything finely tuned. He’s knowledgeable, grounded, and gives these perfectly bite-sized nips of insight and advice—and today, she slept like a log for an hour after her treatment and then bounced up like a spring chicken.





















10 ⭐️ and a grateful woof from us both.

21/07/2025

🌞 LAST‑MINUTE SUMMER SLOTS AT ASHFIELD PRACTICE! 🌞

Heading off on a well‑earned break next week – but before I go, I’ve got two golden opportunity slots available tomorrow
• 09:30 – 10:00 • 30‑minute single treatment slot
• 13:30 – 14:30 • 1‑hour double/new‑patient appointment

Whether you want a quick tune‑up before the holidays, or a full‑on osteopathic reset, I’ve got you covered. These are perfect if you:
• Need relief from stress, tension, or nagging aches
• Are new to osteopathy and want a proper introduction
• Crave a moment of care before summer fun begins

📆 How to book: Jump onto my schedule now – it’s first come, first served!
👉 https://ashfieldpractice.as.me/

15/07/2025

𝟏𝟎 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐌𝐲𝐭𝐡𝐬 𝐁𝐮𝐬𝐭𝐞𝐝

Osteopathy is a well established form of healthcare in the UK, but it’s often misunderstood. Whether it’s confusion over qualifications or the scope of what osteopaths can treat, myths can easily cloud people’s perception. So let’s set the record straight. Here are 10 Osteopathy Myths in the UK and the truth behind each one.

𝟏. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐫𝐞𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬

Osteopaths in the UK are fully qualified and regulated healthcare professionals. They are registered with the General Osteopathic Council (GOsC), a statutory body set up under the Osteopaths Act 1993, and are one of the Allied Health Professions. Osteopaths are trained to assess, diagnose and treat patients independently. To practise, an osteopath must complete a GOsC Recognised Qualification – usually an MOst or BOst degree, which takes 3.5 to 4 years on a full-time basis (longer if studying part-time), including at least 1000 hours of clinical training.

𝟐. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧

While osteopaths are well known for helping people with back pain, their scope is much broader. They treat a range of musculoskeletal issues, including:

- Neck and shoulder pain
- Hip and knee problems
- Headaches (of musculoskeletal origin)
- Arthritis-related pain
- Sports injuries
- Postural imbalances
- Repetitive strain injuries

Despite the myth, osteopaths take a whole-body approach, often addressing areas that may be contributing to symptoms elsewhere. Infact osteopaths treat the person not the condition, and seek to influence overall health via the musculoskeletal and associated neurological and circulatory systems.

𝟑. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐚𝐬 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜

Although they both use manual therapy and can treat musculoskeletal conditions, osteopathy and chiropractic care are distinct professions. The main differences include:

Training focus: Chiropractors often focus more on spinal alignment and the nervous system, whereas osteopaths look at how the entire body functions together including joints, muscles, circulation and posture.
Treatment style: Chiropractors often use spinal manipulation as a core technique, while osteopaths use a wider variety of methods such as soft tissue work, joint mobilisation, balancing techniques and lifestyle advice (including exercise).

𝟒. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬𝐧’𝐭 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝

Modern osteopathy is increasingly informed by evidence and continues to evolve with new research. NICE (National Institute for Health and Care Excellence) recommends manual therapy – including osteopathy – as part of a treatment plan for conditions such as chronic lower back pain.

Osteopaths also undergo training in evidence-based practice and clinical reasoning.

𝟓. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐜𝐚𝐧 𝐜𝐮𝐫𝐞 𝐚𝐧𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞

Ethical osteopaths do not claim to cure illnesses like cancer or mental illnesses. Their role is to support the body’s natural function and reduce strain or tension that may be contributing to symptoms or secondary issues.

For example, osteopaths may help ease musculoskeletal discomfort during pregnancy, reduce tension headaches or support recovery after injury – but will refer a patient to a GP if the condition is outside of their scope.

𝟔. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐬 𝐣𝐮𝐬𝐭 𝐜𝐫𝐚𝐜𝐤 𝐛𝐚𝐜𝐤𝐬

The “crack” (the technical term being a “high velocity thrust” technique), is just one of the many tools an osteopath may use – but contrary to the myth, some osteopaths choose to not use it at all.

Osteopathy encompasses a wide range of techniques, including:

- Soft tissue massage
- Joint mobilisation
- Stretching
- Muscle energy techniques
- Gentle balancing, fascial or listening techniques
- Postural and breathing correction
- Exercise and rehabilitation plans

An osteopath’s treatment is always tailored to the individual and their comfort level.

𝟕. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬

Osteopathy is considered a very safe form of treatment, especially when performed by a registered osteopath.

Like all medical interventions, there are small risks with manual therapy (such as soreness or mild bruising), but serious complications are extremely rare. Osteopaths are trained to take a full medical history, screen for red flags and modify or avoid treatment when risks are present.

𝟖. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐆𝐏 𝐫𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐭𝐨 𝐬𝐞𝐞 𝐚𝐧 𝐨𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡

You do not need a GP referral to see an osteopath. Osteopaths are primary healthcare professionals, which means a patient can go and see an osteopath without another healthcare practitioner being involved.

𝟗. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬𝐧’𝐭 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐛𝐲 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞

Many health insurance providers do cover osteopathic treatment. You need to check their process, as they may need to pre-authorise, and may require a GP appointment first.

𝟏𝟎. 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐚𝐝𝐮𝐥𝐭𝐬

Osteopaths are trained to treat people of all ages. Some osteopaths have additional training in paediatric or cranial osteopathy, which uses very gentle techniques suitable for newborn babies and infants.

Osteopaths can also help with:

- Pregnancy-related pain
- Infant feeding and sleep issues
- Postural development in children
- Age-related mobility issues in older adults

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚𝐧 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡 𝐰𝐢𝐭𝐡 𝐋𝐒𝐎

Osteopathy is a versatile and patient-centred healthcare profession. Now you know the truth behind these 10 osteopathy myths, why not discover how you can become job ready on graduation with our hands-on, practical course that translates directly into your new osteopathic career. To find out more, discover our college or find out about our various flexible osteopathy study pathways to suit you.

Find out more at https://lso.ac.uk

29/06/2025

Do you know your blood type? 🩸
The very first time I donated, it was mostly to find out — and then I kept going, regularly, until life (as it does) got in the way.

I came across this little graphic recently that shows which blood types can give to whom, and it reminded me just how powerful something so simple can be. I must book in again — and maybe you’ll consider it too? Find your nearest donation centre here: https://my.blood.co.uk/where-to-donate/search/ (there is a blood drive at Springfield!)

And while we’re talking about looking after others… don’t forget to look after yourself, too. If you’re struggling with musculoskeletal pain, joint issues or ligament trouble, you need to look no further. You’ll find me here, ready to help Ashfield Practice

14/05/2025

Vitamin Injections: Not Just for Girls!

Let’s break the stereotype — vitamin injections aren’t just for women chasing glowing skin. Men, it’s time to take your health seriously — from energy and immunity to muscle recovery and mental sharpness, your body deserves the boost too.

Here’s why vitamin injections should be part of your wellness game:

Vitamin B Complex – Boosts energy, reduces stress, supports brain function, and helps regulate hormones. Great for mental clarity and physical endurance.
Vitamin B12 – Vital for red blood cell production, nervous system health, and stamina. Helps fight fatigue and supports heart health.
Vitamin C – Strengthens the immune system, supports muscle repair, and acts as a powerful antioxidant — especially important for active lifestyles.
Vitamin D – Supports testosterone levels, bone strength, and mood regulation. Crucial if you’re not getting enough sun.
Vitamin H (Biotin) – Promotes healthy hair, skin, and nails — and yes, guys care about that too. Also supports metabolism and blood sugar regulation.
Glutamine – A key amino acid for muscle recovery, gut health, and reducing soreness after workouts.
Collagen – Supports joint health, improves skin elasticity, and promotes strong ligaments — especially helpful as you age or stay active.

Bottom line: Vitamin injections aren’t about vanity — they’re about vitality. Whether you’re an athlete, a busy professional, or just looking to feel your best, there’s real power in giving your body what it needs.

Men’s wellness is real. Invest in it. https://ashfieldpractice.as.me/

14/05/2025

I’ve done this course and would highly recommend it! 💪🏻 🦴 Bookings close Friday!!

Did you know now that May is Arthritis Awareness Month?

10 million of us in the UK have arthritis and it's certainly not an “old person’s” disease. About two-thirds of those living with arthritis are aged 65 and under.

Undeniable fact...our bodies change... did you know know:

💪 Women lose up to 9–10% of muscle strength per decade after menopause.

🦴 You can lose 10% of your bone density in the first 5 years after menopause.

⚖️ Most women gain 1.5 pounds a year in their 50s due to hormonal shifts and metabolic slowdown.

👎 OA is the leading cause of disability in older adults, and it often starts with a few stiff joints in your 50s.

👉 So what does this actually mean for you?

It means you need to act now. Get ahead of the ageing curve, as I say. You don't need to wait until your tendon ruptures, or your knee gives way or you're in too much pain to exercise.

It means the best time to act is now, before you turn 60 and the decline speeds up.

🎯 Rejuvenate Your Joints is here to help you prevent these types of problems.

🚪 Doors close this Friday

I’ll guide you every step of the way with movement, food, and mindset tools that actually work, because I know how easy it is to drift, and how powerful it is to take action.

📩 DM me if you want to chat about whether it’s right for you — or click the link in the comments to read more.

13/05/2025

Nature or nurture – which one are you?
If you’ve been a patient of mine, you may have heard me talk about body types—also known as somatotypes. While the science has evolved, this model still offers a helpful way to understand how different body types move, hold tension, and respond to treatment.

The three classic types are:
1. Endomorph – Soft, strong, and built to endure. Endomorphs tend to have a rounder shape, store fat more easily, and often have powerful, stable frames.
2. Mesomorph – Naturally athletic and muscular, with a build that gains strength and muscle easily.
3. Ectomorph – Long, lean, and typically finds it harder to gain weight or muscle, with a naturally fast metabolism.

As an osteopath, I don’t see bodies in boxes—but I do look closely at posture, tone, and movement patterns, and adapt my treatment accordingly. Your structure, your strengths, your story: that’s what shapes your care.

The word osteopathy might sound like “the study of bones,” but what we really study is you—your unique biomechanics and lifestyle, so we can provide targeted, hands-on support.

Curious how osteopathy could work for your body type?
Get in touch with Lucy Ashfield Practice. I’d love to help you move and feel your best.

12/05/2025

Struggling with hay fever or low iron levels? Vitamin C injections might be the boost your body needs!

Vitamin C isn’t just great for immunity—it’s also a natural antihistamine, helping to reduce hay fever symptoms like sneezing, congestion, and itchy eyes without the side effects of over-the-counter meds.

Plus, if you’re dealing with low iron, vitamin C plays a key role in improving iron absorption, especially from non-meat sources. Intramuscular (IM) injections deliver vitamin C directly into your system for fast, effective support—no waiting for digestion or lost absorption.

Whether you’re managing seasonal allergies or trying to boost your energy levels, IM vitamin C can help you feel better from the inside out.

Now taking bookings for vitamin C injections—https://ashfieldpractice.as.me/

We only provide vitamin injections for general health & wellbeing. We do not diagnose or treat any disease or disorder.

Schedule your appointment online The Ashfield Practice

01/05/2025

Celebrate Renewal This May Day with The Ashfield Practice ~ As nature awakens and May blossoms around us, it’s the perfect time to focus on your own renewal and wellbeing.

At The Ashfield Practice, we’re here to help you move into the new season with comfort, balance, and vitality. Whether you’re easing out of winter stiffness, recovering from injury, or simply seeking a natural approach to health, our expert osteopathic care supports your body’s ability to heal and thrive.

This May Day, honour tradition — and your health — by giving your body the care it deserves.

Book your appointment today https://ashfieldpractice.as.me/ and step into spring feeling aligned, energised, and pain-free.

Visit http://www.ashfieldpractice.co.uk Or to book https://ashfieldpractice.as.me/ or call 01249659759

07/04/2025

X1 half an hour appointment &
X1 hour double appointments
have become available TOMORROW.

Is your body in need of musculoskeletal help from the osteopath? Book here 👉🏻 https://ashfieldpractice.as.me/

Next appointments are available on 30th April and 1st May.

Happy Easter!

03/04/2025

How’s your neck feeling today 😊☹️

🤝

27/01/2025

Do you know what is your largest organ? A.

Your osteopath knows how much you drink….as well as if you have done your homework (stretches/exercixes)…but how? B.

I get it, water around here is not Evians, but it is safe and your body intrinsically relies on you replenishing it so it can filter all the waste precursors that accumulate within us.

Extra points if you can guess the last two flavoured water 🥇 C & D