The Run Doctor UK

09/03/2026

A weekend well spent learning and developing 🤓

I’m currently working towards my Level 4 Strength & Conditioning Coach qualification with , and this weekend was packed with hands-on learning.

From sprinting and jumping mechanics to lifting and performance coaching, it’s been a practical, informative and enjoyable two days 🏋🏼‍♂️

Great to be surrounded by coaches who are passionate about improving performance and continuing to develop their craft.

Always learning. Always improving. 🤓

Plenty more to come on this journey!

25/02/2026

Let’s analyse this one together… 🤓🧐

The devil is often in the detail.

At first glance, this runner looks smooth, efficient and strong. But when we slow the footage down and really zoom in… we start to see subtle instabilities.

Now here’s the important part 👇

Running isn’t one movement — it’s thousands of repeated strides.

If a small instability happens once, it’s irrelevant.
If it happens 5,000–10,000 times in a session? That’s a persistent, unwanted load travelling through muscles, tendons and joints.

Over time, that’s what holds runners back.
That’s what creates niggles.
That’s what limits performance.

Is your firm holding you back?

10/02/2026

Throwback 13 years to my first season on the European circuit as Team Manager with the team!

Excited to see some action on the Olympics soon! 🛷

A rose between two thorns, don’t you think?! and !

10/02/2026

Throwback 13 years! My first season out on the European Circuit as Team Manager with … ❄️

Looking forward to watching some Olympic racing very soon! 🛷

A rose between two thorns I think and ?!

05/02/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Another happy runner 🙌🏻

Did you know, I now offer ONLINE CONSULTATIONS!
Katie lived too far away to travel to me for an appointment, so she sent me some footage 🎥
of herself running and now has a plan to help with her injury! 👌🏼

Book your ONLINE CONSULTATION via my website. Link in Bio.

Happy Running! 🏃🏼

15/01/2026

As a small business your wonderful feedback really matters! 🌟

16/12/2025

Vouchers of any amount available! For injury assessment, detailed gait analysis, form assessment and gait modifications, rehab programming and sports massage! www.therundoctor.co.uk

21/11/2025

RUNNERS -GIVEAWAY! 👟

11/11/2025

RUNNERS! 🏃‍♀️
Do you have a big Spring race coming up?
The Winter is for focus on strength and technique to see you through your big training block without injury and fatigue. Do you need help aligning these goals? Do you know which weaknesses to address?
Is your form holding you back?
Get in touch at www.therundoctor.co.uk

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!

And more often than not, the answer is YES!
Obviously this is dependant on the severity of the injury… BUT in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮

16/10/2025

Are your arms driving your forwards or sideways ?!

15/10/2025

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!
More often than not, the answer is YES!
….. in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮
Follow Me to learn more tips to run faster, stronger and injury free!

03/10/2025

Better late than never !
Lydia has been suffering with shin splints for months, and is 2 weeks away from her first marathon!
We had a productive afternoon amending Lydia’s form. We shifted from a heel strike to midfoot strike in order to offload the injured muscle, with help from a cadence and heel cycle adjustment.
Lydia left running pain free today! 🙌🏻 Fingers crossed these changes will get Lydia through her first marathon! 🤞🏻