The Run Doctor UK

03/10/2025

Better late than never !
Lydia has been suffering with shin splints for months, and is 2 weeks away from her first marathon!
We had a productive afternoon amending Lydia’s form. We shifted from a heel strike to midfoot strike in order to offload the injured muscle, with help from a cadence and heel cycle adjustment.
Lydia left running pain free today! 🙌🏻 Fingers crossed these changes will get Lydia through her first marathon! 🤞🏻

30/09/2025

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!

And more often than not, the answer is YES!
Obviously this is dependant on the severity of the injury… BUT in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮

29/09/2025

A busy morning filming and talking all things Gait Analysis with ! 🎥

Putting through some movement and strength testing, followed by a detailed gait analysis ahead of the 70.3 World Champs!
We even checked out a comparison with Carbon Shoes …. and the results look good for Heather!

24/09/2025

Feeling a little off track after a busy Summer?
Let’s get you moving stronger and faster for the season ahead!
More availability coming very soon!
www.therundoctor.co.uk

15/09/2025

I have a brand new website with some fantastic new photos to showcase my work with runners.
From injury rehabilitation to high-level performance improvements.
I offer thorough movement and strength assessments with detailed Biomechanical gait analysis, form adjustments and training plans.

Whether you are suffering from injury or just looking to maximise your running performance, The Run Doctor UK can help! Advanced Gait Analysis, Gait-Retraining, Bespoke S&C & Run Coaching, Sports Massage Therapy.

25/06/2025

Thank you for the 5⭐️ review Lydia!
Just one small form tweak, combined with a bespoke daily strengthening drill, got Lydia running pain free again within a matter of days! And she has not looked back since!
Amazing work Lydia! Happy Racing! 🏃‍♀️

16/06/2025

RUNNERS
Want to run stronger, faster, and injury-free?
Assessment of movement and strength often reveal crucial connections to your running gait and injury patterns.

Book your RUNNER'S MOT at www.therundoctor.co.uk and start optimising your performance today! 🏃🏽‍♂️

- Strength & Movement Assessments
- Detailed Biomechanical Gait Analysis
- Bespoke Strength Training
- Gait Modifications
- Running Programmes

Advanced Gait Analyst, LSSM Level 5 Soft Tissue Therapist, UESCA Certified Running Coach.

27/04/2025

Well done to all of the fantastic runners out there at the Corsham 10K and 2K today! It was definitely a hot one! ☀️
I have a couple of slots still available this week if you are in need of a recovery massage!

Whether you are suffering from injury or just looking to maximise your running performance, The Run Doctor UK can help! Advanced Gait Analysis, Gait-Retraining, Bespoke S&C & Run Coaching, Sports Massage Therapy.