Dr. Taqi salama I د.تقي الدين سلامة

05/02/2026

الفكرة بتقول: لازم يكون عندك ٣ أولويات بالحياة:

أول إشي تسعى لتطوير حالك دايمًا — روحانيًا، جسديًا، معرفيًا، وماديًا. ثاني إشي تعطي غيرك وتساعد الناس تتطور، عشان ما يصير كل تركيزك عليك وبس. وثالث إشي تستمتع بالحياة… لأنه بالنهاية إحنا رايحين، والرحلة قصيرة.
والحلو إنه أولويتك الأولى والثانية مش لازم يكونوا بثقل وضغط… اعملهم وإنت مبسوط ومرتاح.

30/01/2026

24/01/2026

The best of Hans Zimmer 🎶

22/01/2026

Good things require time

I once heard someone say that good things require time, and you need to respect that time is needed for everything. The tricky part is understanding the “equation” between quality and time: how much time is real progress, and how much time is just me being lazy or postponing? Sometimes we hide behind the idea that “good things need time” because we don’t want to start. Other times, the truth is that it genuinely needs more time than we think. The difference is whether I’m waiting while taking steps—small steps, step by step—toward what I’m trying to create.

It’s like art. An artist, especially early on, won’t always know how long a painting or project will take. They just start: gathering tools, practicing, putting in energy, and building the work gradually.

And honestly, who cares exactly how long it takes? What matters is the journey, not the goal—the process, not the destination. If you only think about the end result, you forget the present, and you waste the journey. Then you end up doing nothing, and nothing gets written.

10/01/2026

In moments like this, I remember—I’m the richest man alive.

05/01/2026

This photo hits a deep place in me.

My daughter just turned 4. She’s smart, present, and she understands far more than people expect. So we waited—on purpose—until she could truly understand what an earlobe piercing is, what it feels like, and that it’s her body. And she wanted it and chose to have it.

For years I heard the same thing: “Why haven’t you done it yet?” Her grandmother even gifted her a gold earring and kept reminding me again and again to pierce her ears. In my culture, you don’t usually “wait for consent” with things like this. People see it as silly. I don’t.

Because underneath this is something heavier.

As a boy, part of my body was cut in the name of religion—without my consent, without my understanding, without my choice. When you sit with that reality, it leaves a mark. So with my daughter, I made a decision: I will not treat her body like it belongs to tradition, family pressure, or anyone’s beliefs. It belongs to her.

And I’m proud of this—quietly, deeply proud—that for four years I have protected her bodily autonomy. No needles, no “just because” procedures, nothing done to her without real reason and real understanding.

When I look at her in this photo—her softness, her innocence, her wholeness—I feel the beauty of how humans are created. And I feel grateful that in at least this one cycle, I chose a different path.

Her body. Her choice. Her timing. 💛

31/12/2025

Looking back at the past year, one achievement stands out more than anything: I freed myself from religious institutions, and from inherited beliefs that no longer serve life in any real, positive way.

That shift felt like liberation—not just intellectually, but deep in my inner life and inner soul. It widened my perspective, and it made my vision clearer.

And here’s the one fact I want to remember every single day going forward: the best long-term investment isn’t material. It’s in the soul—in what you become, what you live by, and what you carry within you. Because everything else dissolves. Everything else can be taken, lost, replaced, or eliminated. But your core—your consciousness, your real energy, your real you—that’s what remains. That’s what needs feeding. That’s what needs growth.

So: happy new year to everyone. And I genuinely believe the next year will bring a clearer vision—and real, meaningful change.

❤️

22/12/2025

I’m 33 now, and honestly I feel like I’m 20 again.

Over the years, I’ve noticed a pattern in my life: seasons of solitude, and seasons of social engagement. I actually think this is wise—especially for a man. The more you mature, the more you learn how to regulate it instead of being controlled by it.

Right now, I’m in that process. I’m teaching myself how to balance my periods of solitude with my periods of connection—how to recharge properly, then return and engage with people in a healthy way.

When you look at the history of men who lived meaningful lives—without chasing validation—you see a common theme: they had high levels of solitude and silence. They would withdraw, reflect, and rebuild themselves. Then they would come back, re-enter the world, and give.

That’s the structure I want to build my next chapter on.

And when I’ve recharged, I want to give more to others—purely, sincerely, and truthfully.

Not to live by what people say is true, but to live by what I know is true. Because real truth doesn’t come from outside noise. It comes from within.

أنا عمري ٣٣، وبصراحة حاسس حالي رجعت ٢٠.

طوال السنين كنت دايمًا أتنقّل بين فترات عزلة وفترات اختلاط اجتماعي. وبآمن إن هالاشي كتير حكيم وكتير مفيد للرجل. كل ما بتنضج أكتر بالحياة، كل ما بتصير أوعى وبتتعلّم كيف تنظّم هالتوازن بدل ما هو يسيطر
عليك.

وهالفترة بالذات أنا داخل بهالمرحلة: عم بعلّم حالي كيف أضبط فترات العزلة وفترات الاختلاط. كيف أشحن حالي صح، وبعدين أرجع أتفاعل مع الناس بطريقة صحّية.

ولو بتطلع بالتاريخ على الرجال العِظام اللي عاشوا حياة إلها معنى—من غير ما يستنّوا تصفيق أو اعتراف من حد—بتلاقي في قاسم مشترك بينهم: كان عندهم مستويات عالية من العزلة والهدوء والصمت. بينسحبوا شوي، يفكروا، يرتّبوا حالهم من جوّا، وبعدين برجعوا للحياة… وبيعطوا.

وهذا بالضبط الهيكل اللي بدي أبني عليه المرحلة الجايّة من حياتي.

وبنفس الوقت، بعد ما أشحن حالي، بدي أبلّش أعطي الناس قد ما بقدر—عطاء نظيف، صادق، وبنيّة خالصة.

ما بدي أعيش حسب شو الناس بتقول “هاي الحقيقة”. بدي أعيش حسب اللي أنا بعرفه حقيقة. لأن الحقيقة مش من برا… الحقيقة من جوّا.