Bodlondeb Studio & Retreat

19/12/2025

It’s almost time, there’s only ONE PLACE LEFT!
Join us to do New Years differently this year.

Gentle coaching, rest, adventure, sawna (Welsh) at The Forge, connection, good food, laughter, calm, games, reflection, movement, wild swimming, breath life back into who you are…

https://www.bodlondebretreat.co.uk/newyear

11/12/2025

This is deeply concerning.
We have got to wise up and fast.

There is nothing that can beat human connection ❤️

30/11/2025

A retreat for women* wanting to do things differently.

Join us on the 29th December to see the New Year in with love, gentleness, connection, rest and adventure.

29th Dec - 2nd Jan
Reclaim yourself.

Not many places left x
https://www.bodlondebretreat.co.uk/newyear

24/11/2025

Some top tips ready for the ice from our dear friends at The Forge ❤️🙏

Breaking the ice for a dip may look like brilliant fun, but it is a risky business. In our blog this week, we share our ten top tips for staying safe when the water freezes over.... here's a summary:

1. Never dip alone
2. Don't walk on the ice
3. Hands before axes
4. Acclimatise well in advance
5. Eat before and after
6. Protect your body
7. Know your spot
8. Stay within your depth
9. Don't go under the ice
10. Dress quickly, warm up slowly

You can read the full post here: https://theforgecorwen.co.uk/blog/stay-safe-ice-dipping

19/11/2025

Mums been gone for over 11 years.
And yet she is never far away.

My hands stop me in my tracks most days.
They capture her in a moment. Her in me and me in her.
Especially as I get older, we appear to get closer,
As if time is folding us back together.

18/11/2025

Hello you.
Are you breathing?

13/11/2025

Fascinating stuff here and absolutely not news to us.

We still find it wild that these beautifully mushrooms grow naturally in our fields, are free and aren’t addictive, yet consuming them is seen as wrong or bad.
Meanwhile alcohol is legal (for example), and man-made pharmaceuticals that can be addictive, cost a lot and can come with horrific side effects are somehow fine.

If this is something you're curious about, get in touch.

Psilocybin appears to alter brain networks linked to repetitive negative thoughts, which may explain how the drug helps to treat some mental health conditions

13/11/2025

Wanting somewhere special to stay in the South West of France next year?

Check out our friends over at La Maison du Coeur Calme ❤️

30/10/2025

Hey you, feeling a bit lost right now?
Maybe you’ve got ideas but no plan.
Maybe you’re spinning your wheels, waiting for something to click.
Or maybe you just need one focused day to breathe, think and figure your s**t out (I can't be on my own with that?!)

On Monday, I’m running a full-day online workshop called “Make a Bloody Good Plan.”
It’s grounded in neuroscience and NLP, designed to get you out of your head, into your body, and moving forward with clarity.

You’ll:
✨ Get clear on what you actually want
🧠 Learn how your brain + body impact your motivation
💬 Work with others who are ready for change
🗺️ Leave with a real plan (and the energy to follow it through)

You can join from anywhere in the world.
Sliding scale pricing - £45 / £75 / £95, no questions asked.

It’s a simple, powerful day to press pause and make sense of what’s next.
If that’s what you need - Monday’s the day.

https://www.bodlondebretreat.co.uk/plan