Bodlondeb Studio & Retreat

10/08/2025

You asked, we delivered, Iain's Famous Granola Recipe is finally here! Bring yourselves back to Bod with one mouthful of Iain's delicious homemade granola.
Send us a pic if you make some!
Check out the full recipe here: https://wix.to/eciHM2Y

17/07/2025

We've just had out first (Let's Make) A BLoody Good Plan day and it was a winner. Some delicious feedback, many moments of clarity, realisations and alignment.

Some joined to create a business plan, some were working towards a creative goal and others through something more personal, a way back home.

No matter your needs, this is an excellent place to be.

Taking time, making space, to plan is an investment in your well-being, a happier and more meaningful life.

📅 Save the Date: Join us on 6th September 2025
✨ It's time to stop floundering, slow down, and focus!

Commit now by opting for the 50% OFF 'Pay What You Want' before it runs out (minimum £25).

Don’t miss this opportunity to come home, align and get cracking on something you want and deserve.

🔗 Sign up here: https://www.bodlondebretreat.co.uk/event-details-registration/lets-make-a-bloody-good-plan-2


https://wix.to/H0T2PKn

12/07/2025

There is such momentum around us, in us. Just keeping us going, doing the same thing over and over. And we mean to stop, we mean to breathe, we mean to prioritise but the eeeeeasiest thing is to just keep going and "deal with it later".

That's why I created the New Pathways Programme, to hold that space, to press pause on the momentum so you have space to see a little clearer.

We meet every Monday (morning or evening), it's refreshing, reflective, playful, honest and gives you a chance to turn to yourself and the life you're choosing to live.

You don’t need a new month or a new year to begin again.
You just need a breath. A moment of stillness.

🕖 7–8am or 7–8pm
🌿Online, real-time, held-with-care

You’re invited. Not because you’re broken - but because all of us need holding sometimes.

10/07/2025

We love hosting Both Feet - Actor Training here at Bod, the creativity these lot bring fills our walls!
Check them out!

07/07/2025

LETS GET S**T MOVING
I can't be the only one who feels like a browser with 147 tabs open?! Jumping from thing to thing and not really focusing on any of it well?

I know I can do it on my own, but I keep on
*not* doing it on my own...!

Sometimes I just need someone to guide me through.

So, I made this…

A full-day live planning experience to get your head clear, your heart aligned, and you revving at the lights to get moving.

Book before July 8th July to choose the Pay What You Want option (£25minimum).

I’ll guide you through:
😇 State-setting techniques to help you drop into presence and cut through the noise

☀️Powerful NLP-based questions designed to offer clarity, values, and direction

✨Guided visualisations to help you align with the version of you who already knows

👭Supportive partner work to give space to your voice, not just your pen.

🗺️ Real planning time so you leave with a map, not just ideas.

You’ll walk away with more than a to-do list - you’ll have a
clear plan
that feels right
so you can get moving 🏃‍♀️💨

You coming?
Steph x

06/07/2025

‼️CAN YOU HELP?‼️Some of you know I train actors too. Iain and I have been offering scholarships since the day of Both Feet - Actor Training's conception 8 years ago but we're getting to a point where we can't afford to do it any more. So we're turning to anyone who can spare a fiver or more.

Do you value the arts?
Maybe you watch telly, or films, or get sucked into a series.
Maybe you have a favourite actor or comedian.

Only 8% of people in the industry were self-defined as working-class compared with around 45-50% of the population.
Over 50% of leading actors attended private school, compared to 7% of the general population.

Our society cannot afford to lose the voices of the underrepresented. Please help!

https://www.both-feet.co.uk/donate

26/06/2025

Our gorgeous friend Sheena has got some wise words about waterfalls here, have a read ###

Waterfalls are really fun. But waterfalls are also really risky. You may see photos like this all over Instagram and feel inspired to find your own. Before you do, here are some safety points to bear in mind...

🛝 Entry and exit point around waterfalls are notoriously slippy from all the spray, even on hot days. Check how you are going to get out safeky before getting in and ALWAYS wear something grippy on your feet.

🪨 With all the moving water, it's hard to see what's under the surface. Always enter feet first and proceed slowly testing the riverbed with your feet.

💧Water levels can change REALLY quickly. I set out today in bright hot sunshine, but it had been raining all night in the mountains, and there was a lot of flow even in the smaller rivers. Don't underestimate the power of the water to knock you over and hold you under.

🫧 Never go right under the waterfall if the water is deep, as you can be pulled into an undertow, which makes it hard to surface.

🚿 It's a real buzz to put your head under the waterfall, but only do this if you are WELL acclimatised to having cold water on your head and neck. If not, you risk conditions like Temporary Global Amnesia (TGA) or short-term memory loss when the blood vessels in the back of your neck constrict quickly in response to the very cold water.

❄️ Waterfalls are always cold, even in the summer so don't stay in for long, take plenty of warm clothes and something hot to drink afterwards. Cake is an absolute essential 🍰!

Waterfalls are my passion, I love finding them, swimming in them, and photographing them. But they do deserve respect, so bear all this in mind and go have fun!

12/06/2025

A little peak into our first Annual Under The Stars Retreat The Forge

"The most beautiful, powerful, life changing three days filled with love, connection and pure joy - I'm already longing for next year!"

"Replenishing, challenging, beautiful, fun, a chance to feel community and belonging, a taste of a different life."

Once John Edward James gets home from his holidays we'll be able to put something even more reflective of our time together, and might even have Stephanie Morgan's face in it!

It was a very, very special few days despite Steph being a poorly bean.

***

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01/02/2025

💯- we are one whole system that society has broken into small parts.

New research shows western medicine’s traditional split between brain and body is, in fact, far from clear cut – and could provide a breakthrough for many complex conditions

26/01/2025

Yes please ☺️❤️

This short slow flow is ideal for those wanting to stay close to the ground and can be done on a chair. Targeting the next, shoulders and back.

26/01/2025

Are you a theatre company? Do you need space for your R&D? Rehearsals?
Well when you book for a week (Sunday-Friday) - we'll give you 40% off.

This is more than just a rehearsal room - this is connection, community, space to get away from day-to-day distractions.

Sounds good right? Get in touch via email or message to know more.

25/01/2025

We are better together. If you’re willing ❤️

"There's a theory that says that life is based on a competition and the struggle and the fight for survival, and it's interesting because when you look at the fractal character of evolution, it's totally different. It's based on cooperation among the elements in the geometry and not competition."

– Bruce Lipton