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Melanie Blades Bin The Binge Founder

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Melanie Blades Bin The Binge Founder

Helping you overcome binge and emotional eating for life! Increase your body confidence and self-wor

07/09/2023

It's just a habit!

That’s simple terms.

It is an intense, deep, destroying “habit” that controls your life.

But you CAN break out of it!

Breaking the habit of emotional eating is a journey that requires patience and persistence, I’m not going to lie to you.

However, with the right strategies and support you can learn to undo this coping mechanism you have developed (by no fault of your own!) and regain control over your eating habits and life!

Trust in yourself, for you can beat this!

If you find this particularly challenging, let me know in the comments below!

21/08/2023

Do you feel that emotional eating plays a major part in who you are?
Does it prevent you from participating in social events?
Do you feel that everyone is judging you whenever you eat?

Being able to unattach your emotional eating to your sense of identity is a process that not only takes time but also respect.

Respect for yourself,
Respect for who YOU are, and
Respect for the life you are leaving behind.

The fact that you emotionally eat does not alter who you are, what you stand for, or what you believe in.

Never forget that your personality is seasoned with layers of experience, not just what is on your plate.
Let me help you untangle the ties between emotional eating and discovering your true self with my Bites of Emotion course. 🌱✨
DM me 'BITE' for your free welcome call.
Take care
###

17/09/2022

𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐚𝐥𝐥 𝟑?
Or just one of these?
Let me know in the comments below
👇 👇 👇

🥗You insist on continuing to diet - Restrictive diets make your brain unhappy, which in turn makes you unhappy, feelings of unhappiness cause you to emotionally eat. So stuff the diet!

✍️You won’t track yourself - How are you going to be able to understand why you emotionally eat if you are not checking in on yourself daily?

🫤You let yourself feel “stuck” - if you concur to believe that you are stuck in this way of living than you will never break free from it!

I may sound harsh but sometimes we all need a realty check 💚

05/09/2022

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒅𝒐𝒏𝒆 𝒕𝒉𝒊𝒔❓

Watch the reel here- https://www.instagram.com/reel/CiGOwFcI7ZC/?utm_source=ig_web_copy_link

I will save you time and tell you it does not work!!

I tried everything from chewing gum to throat sprays and just get frustrated that nothing was working, that I would over-eat even more. 🙈

But the reason they weren't working is that they are 𝒏𝒐𝒕 effective, in order to stop over-eating I needed to understand my behaviour and actions and learn more about myself. Now I have these tools I want to share them with you.

Next week I am hosting a mini-course so you can

💚Stop over and emotionally eating,
💚Learn to enjoy foods again,
💚Stop waking up feeling guilty,
💚No longer feel the need to "start again on Monday"

So if you struggle with your
🌟Inner critic,
🌟Emotional, over and stress eating,
🌟 Hating your body,
🌟 Sticking to a diet,
🌟Inner child trauma

Then this course is for you!

I only have 2 spots left, so start clicking the link in my bio or DM me directly for more info and to book in a more personal way 💚

My mission is to help you overcome this once and for all!

05/09/2022

𝐎𝐧𝐞 𝐝𝐚𝐲 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐈 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠!

💚Stop over and emotionally eating,
💚Learn to enjoy foods again,
💚Stop waking up feeling guilty,
💚Increase body and overall confidence,

So if you struggle with your
🌟Inner critic,
🌟Emotional, over and stress eating,
🌟 Hating your body,
🌟 Sticking to a diet,
🌟Inner child trauma

Then this course is for you!
To book click the link in my bio or DM me directly for more info and to book in a more personal way 💚
P.S., 20% is refunded on proof of receipt 😁

My mission is to help you overcome this once and for all!

31/08/2022

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒚𝒐𝒖 𝒐𝒗𝒆𝒓𝒆𝒂𝒕 𝒂𝒕 𝒏𝒊𝒈𝒉𝒕,

Whether you knew it deep down or this is new to you, I am here to remind you that you can stop and get control of your life again!

💚You can get out of this cycle,
💚You can learn to enjoy foods again,
💚You can stop waking up feeling guilty,
💚You no longer need to "start again on Monday"

I am hosting a mini-course this September just for you!
If you struggle with your
🌟Inner critic,
🌟Emotional, over and stress eating,
🌟 Hating your body,
🌟 Sticking to a diet,
🌟Inner child trauma

Then this course is for you!

I only have 3 spots left, so start clicking the link in my bio or DM me directly for more info and to book in a more personal way 💚

My mission is to help you overcome this once and for all!

25/08/2022

I remember thinking that I was trapped in this cycle of trying to lose weight, yet allowing myself to be ruled by my emotional eating. This was knocking my self-esteem which crumbled my body and overall confidence. I lived like this for years until I decided I needed to make a change, I had had enough.
Can you relate?

If you too have had enough and are ready to change then my mini-course is for you, Over 30 days I will help you:

🌟Prevent emotional eating,
🌟Stop overeating,
🌟Boost your body confidence,
🌟Increase your self-esteem,
🌟Improve your relationship with food,
🌟Understand yourself better

I will show you how I got to the point of no more emotional eating, no more being afraid of certain foods and no more feeling 💩 about my body.
Let me show you how you can too!
Click the link in my bio for 30% off and let me show you the other way you can live your life!

22/08/2022

ℋ𝒶𝓋ℯ 𝓎ℴ𝓊 𝒽𝒶𝒹 ℯ𝓃ℴ𝓊𝑔𝒽?

I remember feeling like there was no way out, this was my life forever and I will always be a failure.
But then I started a journey and found that most things I had been taught about food, female bodies and society expectations were not true. In fact, they were so far from reality, and even further from the reality, I would like and deserve to live in.

My outlook changed, and my relationship with food become so much better, my confidence soared. And I look back at the girl I was and feel the pain she went through, the struggles she dealt with every day in her mind and it still makes me sad. But because of this journey, that girl looks unrecognisable now, not just physically but her mental strength and resilience are more than she could have imagined back then.
And I want to take 𝘺𝘰𝘶 on this journey, because no matter how long you have been dealing with it, no matter how deep the issue goes, 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗶𝘁!

I am hosting a mini course in September, open to anybody who would like to heal their relationship with food, stop over and emotionally eating and boost their body and overall confidence. If you would like to embark on this life-changing journey DM me "READY" to join or for more info! or click the link here: https://melaniebladespt.gumroad.com/l/ysokh
Speak soon xx

22/08/2022

𝒜 𝓈𝓃𝒾𝓅𝓅ℯ𝓉 ℴ𝒻 𝓂𝓎 𝓅𝓇ℯ𝓋𝒾ℴ𝓊𝓈 𝓁𝒾𝒻ℯ

(watch the reel here https://www.instagram.com/reel/Chca_7KozQm/?utm_source=ig_web_copy_link )

I call it my previous life because of how far I have come since then. I haven't brought one of these for years because I tend to stay away from ready meals as they never taste as good as you are led to believe. But I am swamped with work and it was reduced so 🤷 But when I was putting it in the microwave I was suddenly transported back to when I used to do this like I was looking at myself through new eyes. And it made me smile at how much more free and happier I am now when it comes to food and my body.
If you are currently denying yourself certain foods and believe in the notion of "treats" and "syns". Then you need to join my mini-course this September. I will show you how to find food freedom, gain body confidence, stop over and emotional eating and boost your self-esteem. It's going to be a game-changer for you!

DM me "READY" for more information and join!
It will be life-changing! Or click the link https://melaniebladespt.gumroad.com/l/ysokh

P.S I still can't believe I spent years denying myself roast potatoes,

Speak soon ###

22/08/2022

𝑵𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒉𝒐𝒘 𝒕𝒆𝒎𝒑𝒕𝒊𝒏𝒈 𝒊𝒕 𝒎𝒂𝒚 𝒃𝒆, 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒉𝒐𝒘 𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒊𝒕 𝒔𝒐𝒖𝒏𝒅𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏.

(watch the reel here
https://www.instagram.com/reel/ChDJmfWocjB/?utm_source=ig_web_copy_link )

I remember starving myself the day after a binge only to binge again that evening because I was hungry.
I spent the whole day feeling guilty about what I had done the night before.
Trying so hard to "undo" what I had done that I was ignoring my body's signals.
I wasn't giving it what it the basic daily needs.
So by the time the evening came around, I would overeat again, why?𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗮𝘀 𝗵𝘂𝗻𝗴𝗿𝘆 𝗼𝗯𝘃𝗶𝗼𝘂𝘀𝗹𝘆｡
It seems so logical now but I understand how it doesn't at the time.
Right now you are stuck in this cycle of binge and restriction and it is not serving you. It is not helping you.
So next time you binge, no matter how big the urge is, please do not restrict the next day. You can not "undo" what you did, but you can serve your body better as it deserves. 💚

I am hosting a mini course next month to help you overcome emotional and overeating, learn why you do it, how to prevent it and boost your body and overall confidence at the same time.
If you feel this would benefit you, DM me "READY" for more information and join! Or head to this link here https://melaniebladespt.gumroad.com/l/ysokh
It will be life-changing!
Speak soon ###

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