Donna Health & Wellbeing Coaching

10/05/2026

Thrive Lipoedema May's Movement Guide
https://www.youtube.com/playlist?list=PLDioYxnNZlY_cyzWFeP4rx-ZPjvU_13ay
I have created a free guide for you to get started, A Gentle weekly movement plan for Lipoedema & low impact fitness.

Enjoy!

21/04/2026

Full Body Strength Workout // Lipoedema Exercise // Low Impact Beginner Friendly
https://youtu.be/7TwImY5X01I
😬💪🏼😅

13/04/2026

New video coming your way tomorrow at 8am 🙌🏼
Seated Posture Reset & Lymphatic Flow || 15 Min Seated Routine (Lipoedema & Beginner Friendly
https://youtu.be/g7J5KRuP-p4

Enjoy ☺️

08/04/2026

Lipoedema Friendly Movement Playlist // 26 follow along videos. Great for beginners, includes Seated exercise/Chair Yoga, Mat Pilates, Lymphatic Routines and Strength Training at Home 😁🫶

Welcome to Lipoedema and Joint friendly movement, if you enjoy pilates or building strength then give some of the exercise provided in this playlist.

31/03/2026

15 Minute Garden Stretch Routine 🌿 | Warm Up & Recovery for Gardening

https://youtu.be/twu2xVIsu5k?si=7XWnRHUqQK0I0oah

This weeks routine is for those who have spent time gardening (or sat too long at your desk)
Join me in this 15 minute gentle stretch routine is the perfect way to prepare your body before you start — or recover afterwards.

Working hands on at Kinch Chiropractor’s in Hampshire we are treating alot of garden related back issuse, here are some stretching to help.

Donna 💪🏼 Thrive Lipoedema Studio

12/03/2026

A few things have been going on in the Thrive Lipoedema Studio 🫶🏼

Focusing on moving the body with gentle movement for the joints, great for beginners & those looking to start to move in a way that supports your body

So far you can find:
🔹Chair yoga & workout
🔹Kettlebell strength
🔹Lymphatic routines
🔹Pilates flow
🔹Learn to lift for beginners

👉🏽 https://youtube.com/?si=xzB79jISa9ZBBvc_

Ideal for those with Lipoedema & anyone looking for low impact exercise

🌸 Spring Rejuvenation Series COMING SOON // 15 minute movement practices to get ready for the new season 😬

Donna x

26/02/2026

15 Minute Morning Lymphatic Flow for Lipoedema available today // Thrive Lipoedema Studio
https://youtube.com/?si=J18VFlPcw8lbzcrd

16/01/2026

Gentle Chair Yoga // Lipoedema friendly flow from the Thrive online studio 🌼

Gentle Chair Yoga Stretch | Beginner-Friendly Stretching for Lipoedema | 28 Minutes

Welcome to Thrive Studio!This Gentle Chair Yoga Flow is perfect for anyone who wants to move safely, reduce stiffness, and enjoy a calming, supportive stretc...

04/01/2026

In need of a Stretch to get ready for the week ahead, here's a 20 minute hip and lower body stretch flow for you 😊

Welcome to this 18-minute gentle morning yoga stretch, designed to open the hips, ease stiffness, and help you move calmly into your day. This low-impact, jo...

04/12/2025

Latest Pilates style home workouts are now live💫 Low impact body weight exercises to strengthen the body and rebalance the body.
Beginner and intermediate levels, kind on the joints & lipoedema friendly.

https://youtube.com/?si=FeqvVF_Ae71_F22X

Check it out for weekly videos 💪🏼

24/11/2025

Hello Facebook 🙋🏻‍♀️
Some exciting news of this cold Monday…..

I’ve launched some free Lipoedema & Beginner friendly exercise content from The Thrive Studio 💪🏼

These workouts are designed to help women — especially those living with Lipoedema — move safely, confidently, and without overwhelm. If anyone hasn’t exercise before & not sure where to start (at any age!).
I have some tutorials on how to start & build confidence.

🗣️ If you’d like to any of these free classes below simply LIKE or SHARE this post to help spread the word….

🔥 Available now:
✨ Restless Legs Yoga Flow with MLD.
✨ Beginner Upper Body Lifting Foundation tutorial (Lipoedema friendly).
✨ Beginner Lower Body Lifting Foundation tutorial (Lipoedema friendly).
✨ Beginners Hip & Glute Strengthening Pilates.

💥Coming in December:
✨ Chair Yoga Stretch.
✨ Power Pilates Workout.
✨ Footwork Rehab & Fascia Release.
✨ Yoga Fit Flow.

🙂 2026 …. These videos above will set you up for a strong start to the new year to feel stronger, supported, and more connected to your body.
Leading into full home training schedule from me in the Thrive Studio.

come join me over on YouTube!
👉 https://youtube.com/?si=3jX8xJ0KbOWXKcGm

Lets Thrive ❤️