Move With Awareness

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Move With Awareness

I am an Essential Somatic Movement Teacher. I Help people to move more freely, with awareness and without pain using gentle somatic movements.

I offer group classes & 1:1 Sessions, both available online or Face to Face. Based in Portsmouth, UK I am an Essential Somatic Movement Teacher and work with people to help them out of pain and move more freely. Somatic movements are gentle and suitable for anyone to do. Over the last decade working as a clinical massage therapist I came to realise that self-care was the most important component for clients addressing their pain and remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits as we are unaware we are doing them; the brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the brain and muscles is re-established. This can be achieved through Somatic Movements.

20/10/2024

I've not been well for a lot of the year but am slowly getting back to my normal self. So much so that I can now offer even more weekly appointments. Using a combination of massage and Somatic movement can help manage chronic pain. Book a Free consultation to discuss how this could help you. https://calendly.com/movewithawareness/consultation

24/04/2023

I'm an advanced clinical massage therapist based in Cosham and am now taking on new clients onto my books. Clinical massage helps to treat soft tissue related pain in the body. If you're in pain and have been for a while I'd be happy to have a chat to see how I could help. Please give me a call on 07760100279 or book a free zoom consultation using this link https://calendly.com/movewithawareness/consultation

21/09/2022

Essential Somatics are coming to Portsmouth. If you want to learn how to relieve chronic pain and reduce stress then this course may be for you. Check out below for more info

31/01/2022

Do you suffer from neck and shoulder pain? This is often due to a build up of tension over a long period of time, usually years. A series of 1 to 1 Somatic Movement Sessions will help to ease your discomfort and provide you with self help techniques to manage your symptoms moving forward. For more information about Somatic Movements and how I can help book a FREE 30 Minute Online Zoom Call by clicking on this link https://calendly.com/movewithawareness/consultation?month=2021-12

28/01/2022

This movement releases the muscles on the back of the body and is really good for back pain. It addresses the green light reflex!

26/01/2022

Why learn Somatic Movements? There are many benefits to gain from learning Somatics and developing a new habit. They can be physical, emotional and practical.

The Physical Benefits:
Reduce pain and tension in the body such as back pain, neck and shoulder pain, hip pain, sciatica and much more.
Improves sleep
Improves posture
Improves breathing

The Emotional Benefits:
Reduce stress and anxiety
Help with relaxation and feeling clam

The Practical Benefits:
Somatic Movements can be done anywhere. All you need is some time free of distractions.
Somatic Movements can be done seated, standing as well as lying down.
No specific equipment is require apart from a cushion or blanket as necessary. The movements are suitable for anyone of any age.
If you can't yet lie on the floor they can be done in a bed.

For more information about Somatic Movements visit https://movewithawareness.co.uk/

24/01/2022

Do you suffer from back pain? Have you tried lots of different things but they never work or the benefits don't last long? Then perhaps it is time to try something different. Somatic Movements are gentle movements that are extremely effective in easing back pain for good.

The reason is because they work by communicating with the nervous system. Muscular pain is caused by tight muscles. The brain and nervous system control muscle movement but if the muscular system and the nervous system are not talking to each other then tight muscles will remain tight causing you pain. Would you like to know more and how I can help?

I offer a FREE 30 minute online consultation to discuss how I can help you with your back pain. Please click on the link to book your appointment https://calendly.com/movewithawareness/consultation?month=2021-12

21/01/2022

I recently ran a new Intro to Somatics Course online and received this lovely testimonial from one of the participants. This is the biggest reward ever to running classes. It is so nice to be able to offer something remotely that can help others at this challenging time.

19/01/2022

Teaching Somatics and and being able to move my classes online has been a steep learning curve but one I have embraced. I am grateful for the support I have had along the way and am continually inspired by the courage and creativity people have found to continue working.

17/01/2022

Somatic movements help to address poor postural habits that develop over time. This can lead to pain conditions such as neck and shoulder pain, back pain, hip pain, sciatica and much more. We clean our teeth daily to prevent tooth decay. Now it's time to create a new habit to take care of our body. Somatic movements will help you move more freely and without pain. So what's stopping you?

https://movewithawareness.co.uk/what-are-somatic-movements/

14/01/2022

Last year I had an interview with Mindset Coach Abbie Broad!
Catch it here!

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Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00

Telephone

+447760100279

Website

http://www.movewithawareness.co.uk/

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