Cottenham Reflexology by Georgiana

30/08/2025

30/08/2025

For entrepreneurs and not only!

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14/08/2025

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12/08/2025

https://sumupbookings.com/cottenham-reflexology-by-georgiana

11/07/2025

🙌 Reflexology 👣
Indian Head Massage
Neck & Shoulder
Facial massage & skincare
Anticellulite fat busting massage
Relaxing feet / hands massage

https://sumupbookings.com/cottenham-reflexology-by-georgiana

07/07/2025

👣 Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
These techniques may help distract you from what you are experiencing and refocus on what's happening in- the present moment.
You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they are especially helpful if you are dealing with:
• anxiety
• post-traumatic stress disorder
• dissociation
• traumatic memories
More information can be found at:

https://library.sheffieldchildrens.nhs.uk/grounding-techniques/

https://www.sciencedirect.com/science/article/pii/S2319417022001585