Soma in Motion

Soma in Motion Friendly, client-centred. Visit our website for more info.

Mindful movement & hands-on care: Pilates, Somatics, Qigong & Breath live on Zoom, plus massage, acupuncture and 1:1 studio Pilates (Reformer, Cadillac, Chair, Barrels).

25/10/2025

Footwork is more than leg strength —
it’s an integration between your feet, hips, and spine.
Each press connects the lower body to the core and breath,
teaching the body to move as one continuous system. 🌿

23/10/2025

🪼The jellyfish moves without effort — just flow.🪼

A reminder that movement doesn’t need to be forced.
Your body already knows how to move with grace. 🌊

21/10/2025

🍃Breathing with rhythm brings balance to body and mind.
Inspired by Nancy Zi’s The Art of Breathing, this practice of counting 4 in / 6 out helps calm the nervous system, improve oxygen flow, and center the mind.

💛 Try it now — three cycles of 4 / 6 breathing.
Notice how your body feels afterward.

20/10/2025

✨Qigong invites us to pause — to move, breathe, and reconnect with ourselves.✨

Each gentle movement helps release tension from the joints, open space in the body, and quiet the mind.

Through mindful breathing, we calm the nervous system, support circulation, and restore energy flow.

Qigong isn’t about achievement — it’s about awareness.

It’s a moment to listen, soften, and remember the calm strength that lives within us. 🌿

14/10/2025

✨ When we breathe with intention, our body responds. Conscious breathing enhances posture, fascia, and emotional well-being — the foundation of every mindful movement. 🌿

Join us for a deep breathing session today at 8pm💨

🍁As the light changes and the air turns crisp, our energy naturally turns inward. Instead of coming to a stop, let this ...
09/10/2025

🍁As the light changes and the air turns crisp, our energy naturally turns inward. Instead of coming to a stop, let this be a season of gentle, sustained motion—a way to nurture your body and soul from the inside out.

Let your movement be a source of warmth and wellness:

✨ Ease into Flow: Counteract stiffness and support your body’s natural circulation with mindful motion.

✨ Cultivate Resilience: A consistent practice helps fortify your immune system as the seasons shift.

✨ Generate Inner Warmth: Movement kindles a gentle, internal heat to balance the cooler days.

✨ Lift Your Spirits: As sunlight softens, mindful movement becomes a beacon for your mood and a calm for your mind.

At Soma in Motion, we honor the rhythm of the seasons. Our approach is one of kindness and restoration, offering movement that adapts to your energy this autumn and always. 🍂

Step into the studio or join us from home this week. Let’s move together and carry this flowing warmth with us.

We have some wonderful news to share 🌿🎉After years of dedication, curiosity, and deep commitment to understanding the hu...
08/10/2025

We have some wonderful news to share 🌿🎉

After years of dedication, curiosity, and deep commitment to understanding the human body, Leo has officially completed his Master’s Degree in Clinical Anatomy. 🎓💛

It’s been a great — sometimes painful, scary, and stressful — journey… with nights of sleepless thinking, countless hours researching, and many moments preparing for presentations and essays.

But he did it.

This milestone reflects the same care and attention he brings to every treatment, class, and client at Soma in Motion.

We’re so proud of this achievement and excited to continue sharing our passion for movement, anatomy, and healing with our community.

Here’s to learning, growing, and the courage to keep evolving. 🌸

07/10/2025

When she first arrived in the UK, everything felt unsettled — a new country, a new rhythm, a new life. 🌿
She wanted to do something for her mental and physical wellbeing, and Pilates 1:1 became that space of care and grounding.

At first, she joined with her mum. When her mum decided not to come, she kept going — through the weather, through the travel, through the days she didn’t feel like it.

Because she had already begun to notice what her body was asking for: movement, awareness, and consistency.

With time, her strength returned. Her joints began to feel freer. Her posture and confidence grew.
This isn’t a story about weight loss — it’s about self-connection, healing, and finding joy again through movement. 💛

💪🏼So proud of her journey and the care she’s given herself.

06/10/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

When we soften the body and release what we no longer need, space opens up for ease, freedom, and joy. 🌿Movement becomes...
03/10/2025

When we soften the body and release what we no longer need, space opens up for ease, freedom, and joy. 🌿

Movement becomes lighter.
Breath becomes fuller.
Life feels a little softer.

This week, in class, we’ll practice the art of letting go — through fascia release, somatic movement, and mindful Pilates.

💛 Join us in the studio or online.🦋

Address

Cottingham
HU165UT

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

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