AMI Yoga and Wellness

25/04/2026

An inspiring yoga teacher training open morning, connecting with prospective trainees and experiencing such genuine passion and dedication to the practice. It’s incredibly rewarding to witness the enthusiasm and passion for yoga and the journey ahead.

Feeling grateful on a day filled with sunshine, positivity, and a real sense of purpose 💕

Happy Saturday 💗

21/04/2026

At the height of the Summer Solstice, a moment of peak light and expansion, you are invited into something truly special.

Rise & Radiate: A Solstice Ritual is a luxury 3-hour immersion designed for those who are ready to step into a deeper, more empowered way of being.

This is not a standard workshop.
It is a carefully curated experience where every detail is intentional, and every element is designed to support you in embodying belief, cultivating genuine positivity, and reconnecting with your inner power.

Through a seamless journey of:

✨️Vinyasa yoga flow
✨️Transformational breathwork
✨️Guided Chakra Meditation
✨️Solstice aligned intentiin setting

You will be guided to release what no longer serves you, anchor into clarity, and expand into a more confident, grounded, and radiant version of yourself.

This experience is for you if you are ready to:

*Move from self-doubt into embodied belief

*Shift your internal dialogue toward genuine positivity

*Feel more grounded, clear, and emotionally steady

*Reconnect with your body in a deeply supportive way

*Step into the next season of your life with confidence and intention

£50 per person.

Includes Luxury wellness gift bag – Including blended essential oils, smudging rituals and crystals.

Wellness Juice and nutritious sweet treats.

Please DM or comment RADIANCE below for booking details✨️✨️✨️✨️✨️

I can not wait to share my summer solstice rituals with you
Love Ann-Marie💕✨️💕✨️💕

17/04/2026

Happy Friday 💗

Please bear with us as we move into Stage 2, now that the strip-out is complete and the roof has been repaired ✔️

Two therapy rooms are taking shape over the next week, a sports injury clinic with , alongside a psychotherapy and wellbeing space ✨✨✨

This has been a dream of mine for over 15 years, to create a community wellness centre offering yoga, breathwork, holistic health, and mental health wellbeing, all under one roof.
Today feels like a big step closer to bringing that vision to life ✨

It hasn’t been without its challenges, but with the support of an incredible team and truly skilled workmanship, I feel nothing but gratitude. A heartfelt thank you to everyone who has helped make a little girl with a big dream so happy.

I can’t wait to see the finished result and finally catch up on my sleep 🙌👏

12/04/2026

✨ New Yoga Timetable ✨

Whether you’re a complete beginner, returning after a break, or managing a health condition, these sessions are designed to feel welcoming, supportive, and gently transformative.

💫 **What to expect:**
• Beginner-friendly guidance ans support in every class
• Therapeutic breathwork, movement and relaxation
• Options for all abilities and energy levels
• A calm, luxurious atmosphere to help you fully unwind and relax

🌿 **Suitable for:**
These classes are thoughtfully adapted to support a wide range of needs, including:
• Back pain & stiffness
• Stress, anxiety & burnout
• Poor sleep & fatigue
• Joint issues (including arthritis)
• Recovery from injury or illness
• Low mobility or long-term conditions

✨ Every session focuses on helping you feel better in your body, calmer in your mind, and more connected to yourself.

📍Cotta Court, Finkle street, Cottingham, HU16 4BB

💌Booking is esssential

**All equipment provided**

Give yourself the gift of time, movement, and deep rest 🤍

Link in comments to book your mat space and please don't hesitate to contact me with any questions at all.

Much Love Ann-Marie

12/04/2026

12/04/2026

✨ New Yoga Timetable ✨

Whether you’re a complete beginner, returning after a break, or managing a health condition, these sessions are designed to feel welcoming, supportive, and gently transformative.

💫 **What to expect:**
• Beginner-friendly guidance in every class
• Slow, mindful movement with clear instruction
• Options for all abilities and energy levels
• A calm, luxurious atmosphere to help you fully unwind

🌿 **Suitable for:**
These classes are thoughtfully adapted to support a wide range of needs, including:
• Back pain & stiffness
• Stress, anxiety & burnout
• Poor sleep & fatigue
• Joint issues (including arthritis)
• Recovery from injury or illness
• Low mobility or long-term conditions

✨ Every session focuses on helping you feel *better in your body*, calmer in your mind, and more connected to yourself.

📍Cotta Court, Finkle street, Cottingham, HU16 4BB

💌Booking is esssential

**All equipment provided**

Give yourself the gift of time, movement, and deep rest—you deserve it 🤍

Link in comments to book your mat space and please don't hesitate to contact me with any questions at all.

Much Love Ann-Marie

28/03/2026

Someone always gets there first 🐶🐶🐶🐶

Smeagol loves my yoga mat, he manages to land himself on it before my mat is fully unrolled ....

Best yoga buddy ever 💕

25/02/2026

The sun is shining, got my big sign fitted, happy days feeling like Spring is in the air 🌞

I cant wait to decorate the outside of this building with hanging baskets and pretty lights its going to look gorgeous 💓

Huge Thank you to for the sign production, it's perfect and as always great to see you both and have a good natter ✨️

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

23/02/2026

Thank you to everyone who attended our very first yoga and wellness retreats at the new studio on Saturday ✨️💛✨️

My heart is full of gratitude for each of you who showed up, breathed deeply, moved intentionally, and allowed yourselves to discover the power of deep rest. It’s such an honor to hold space for breathwork, therapeutic movement, and deep restoration and an even greater gift to witness the shifts, the stress relief, and renewal in each of you.

This new chapter is already so special because of this beautiful community. I’m deeply thankful to share this journey together. ✨

Our next wellness retreats are in April, please DM me for details 🙏

Links to my energy ball and Ayurveda milk recipes are in my stories and will land in your emails too ✨️✨️✨️

Much love Ann-Marie ❤️

01/10/2025

✨️✨️Free Open Community Class✨️✨️

Saturday 11th October 10am - 12.30pm

This practice will be delivered by our yoga teacher trainees and will include breathwork, Sun Salutations, yoga therapy, vinyasa, meditation and relaxation techniques.

Suitable for beginners and all levels of practice.

✨️✨️Free one to one yoga lesson ✨️✨️

1.30 - 2.45pm Join us for a one to one bespoke yoga lesson tailored specifically to meet your individual needs, to reduce stress, anxiety, recover from injury or work towards an advanced pose.

Please let me know if would like to attend and I can book you a place.

Many Thanks Ann-Marie