Humber Fitness & Physiotherapy

07/11/2025

Buy my E-Book the 'Danger of belly fat and how to lose it" and receive 2 weeks free coaching. Link in bio and comments.

28/03/2025

As we get older, our bodies naturally lose muscle mass, making protein more important than ever. Adequate protein intake helps maintain strength, supports metabolism, and promotes overall health. However, many adults don’t consume enough protein daily.

Here’s how to add more protein to your diet effortlessly:

✅ Start Your Day Strong – Add Greek yogurt, eggs, or a protein smoothie to your breakfast.

✅ Snack Smart – Keep nuts, cheese, or protein bars on hand for easy, protein-packed snacks.

✅ Prioritize Lean Protein – Include chicken, fish, tofu, beans, or lean beef in your meals.

✅ Boost Your Meals – Add chia seeds, h**p seeds, or nut butters to oatmeal, smoothies, or salads.

✅ Consider Supplements – If needed, a high-quality protein powder can help you meet your daily goals.

Aim for 1-2 grams of protein per pound of body weight to maintain muscle and energy levels. Staying consistent with your protein intake will keep you feeling strong and active as you age!

What’s your favourite way to get more protein? Let me know in the comments! 👇💪

07/01/2025

25/11/2024

25/10/2024

Relive all your all aches and pains. Block book 4 sessions and get an extra 30 minutes FREE on your last session.

15/10/2024

*DM HELP* To join the Humber Health Club and become part of our online community dedicated to helping you improve your appearance, boost your energy levels, and overcome obesity and pre diabetes. Our membership provides you with access to a network of support and resources to help you reach your health and fitness goals. Join us and start your journey to a healthier you today.
All for just £22 per month.

20/03/2024

If you need guidance and some accountability to achieve your weight goal. This plan is for you. Link in the bio.

07/03/2024

Head over to our website to check out our new blog on the benefits of yoga and Pilates

29/01/2024