28/03/2025
As we get older, our bodies naturally lose muscle mass, making protein more important than ever. Adequate protein intake helps maintain strength, supports metabolism, and promotes overall health. However, many adults don’t consume enough protein daily.
Here’s how to add more protein to your diet effortlessly:
✅ Start Your Day Strong – Add Greek yogurt, eggs, or a protein smoothie to your breakfast.
✅ Snack Smart – Keep nuts, cheese, or protein bars on hand for easy, protein-packed snacks.
✅ Prioritize Lean Protein – Include chicken, fish, tofu, beans, or lean beef in your meals.
✅ Boost Your Meals – Add chia seeds, h**p seeds, or nut butters to oatmeal, smoothies, or salads.
✅ Consider Supplements – If needed, a high-quality protein powder can help you meet your daily goals.
Aim for 1-2 grams of protein per pound of body weight to maintain muscle and energy levels. Staying consistent with your protein intake will keep you feeling strong and active as you age!
What’s your favourite way to get more protein? Let me know in the comments! 👇💪
