Happy & Healed, Coulsdon (2025)

05/06/2025

BURNOUT to Breakthrough: This is what true healing feels like…

When a high-achieving woman walks into my healing space, she often carries the weight of the world—burnout, emotional stress, chronic fatigue, or old trauma that no longer serves her.

These kind words from a beautiful client capture the transformation that’s possible when you pause and allow your energy to recalibrate.

From stress fog to mental clarity, from pushing to flow… this is the power of consistent energy healing.

If you’re feeling overwhelmed, know that it’s not a life sentence—it’s a sign your soul is calling for healing. 🧘🏽‍♀️

🪷 Most people wait until it gets worse to know that they need help. Don’t be one of the most.

DM me to book your first session 💌

💬 https://bit.ly/3Exzo6z

🌍 https://www.happynhealed.com

01/06/2025

Let’s see how many of you actually read this 😎

Feeling overwhelmed even on your “good” days? It is likely that you are just building up stress. JUST FOR TODAY, follow these 4 tips. No fancy rituals needed.

Stress isn’t just in your mind—it’s in your body, your energy field, and even in your breath. Here are 4 holistic ways to keep stress at bay, especially if you’re a high-achieving woman juggling a thousand things:

1️⃣ Enjoy whatever you do – or shift how you show up to it.
When you bring joy or presence to your daily tasks, even the mundane becomes manageable. If something feels draining, ask: How can I bring lightness into this? Joy is magnetic—and healing. But hey, if you are still not enjoying, ask yourself the bigger question, WHY?

2️⃣ Know your boundary – and honour it fiercely.
Saying “yes” to everything is the fastest way to burn out. Stress builds when your energy is scattered. Boundaries are not selfish; they are self-care. Start by saying no to one thing that doesn’t feel aligned this week.

3️⃣ Stay energetically clean – because energy hygiene matters.
Just like you shower daily, your energy field needs regular cleansing. Do salt baths or salt showers (no need of fancy expensive salts, your supermarket salt should do or if you have a sensitive skin, use sea salt. You’ll feel lighter, clearer, and less reactive to external chaos.

4️⃣ Observe how you breathe – it’s your real-time stress barometer.
Your breath reveals everything. Is it shallow? Rushed? Bring awareness to it and gently slow it down. Conscious breathing can calm your nervous system in seconds and restore clarity.

Which of the 4 is so easy for you? Comment!!!

27/05/2025

Ever been in pain in spite of taking prescribed pain killers? This client was.

She was a star in what she did for work. She has been on billboards. When those periods came, she curled up in unbearable pain with an endometriosis. She was about to join a new job in a month and was desperate to get some help so she can be at her best at work. This is when she and I got in touch last Aug.

I was looking for complex cases to demonstrate how I can help and she was open-minded to try Pranic healing.

3 sessions per week for about 2.5 months covering 3 menstrual cycles to monitor the progress. The key symptoms were:

👉🏼Pain
👉🏼Anxiety about how the upcoming period
👉🏼Low confidence

With an ANALYTICAL mindset, I base my progress on key symptoms on key variations like FREQUENCY, INTENSITY and DURATION.

The easiest to measure was the PHYSICAL PAIN but that could only be done was during the menstruation. We agreed that she should journal end of every day how her mood was to notice progress on the others.

Baseline/ 1st period: 6-hour intense pain with pain killers,cancelled all plans including work and socials.
2nd period: 45-min intense pain
3rd period: 20-min dull pain. Took an OTC painkiller and carried on.

Her confidence shot up after the 2nd period as it was clearly visible on how my stuff worked. From then on, I had a tailwind :)

No one should have to suffer in silence.
If you’re experiencing persistent pain or burnout, or supporting someone who is, let’s connect. There are powerful, complementary ways to support healing and recovery.

👉🏼 Book a confidential chat to know how I can help https://bit.ly/3Exzo6z

🌏 https://www.happynhealed.com

22/05/2025

Hi, I’m Maithreyi and I help women who are tired of “coping” and ready to actually heal—without long conversations or reliving the past.

Through Pranic Healing, I work with your energy to release anxiety, overwhelm, fatigue, and even physical pain—gently and effectively.

If you’re a woman navigating career, relationships, or fertility stress, know this:
👉🏼You don’t have to do it alone, and you don’t have to talk through it to feel better.

Let’s get you feeling lighter, clearer, and more you.
👉🏼Book your 15-min FREE consultation: https://bit.ly/426JqVk

READ more about me and some of the testimonials at
Https://www.happynhealed.com

20/05/2025

Not too many people knew I also help with relationship healing and Prana facial 🙈! Scroll down for a discount 👇🏼👇🏼👇🏼

I offer 60 min appointments with 45-50 mins of Pranic healing. Someone clients have had relief from their ailment within 1 session e.g., recurring migraines during periods, relief from stress or being drained of energy etc. Some have had to have weekly sessions up until the time they were able to be fully relieved. Nevertheless, most clients have seen positive changes within 48 hours of their first appointment.

If you are suffering from something that is preventing you from carrying on with your routine or is making you unhappy, let’s talk. I offer a 15-min confidential chat and you can decide to progress or not.

👉🏼https://bit.ly/426JqVk

🎯🎯🎯Promotional offer on Relationship healing (couples, parent and child, friends): FLAT £271 OFF on 5-individual sessions per PAIR (full price £870; discounted price £599) for the first 3 pairs who book before 31 May.

28/04/2025

Your friend’s journey is not yours. Your parent’s or your child’s journey is also not yours. You have your OWN journey with a specific purpose. What brings you happiness may not be deemed happiness by another person.

Please don’t compare. Your health, your choices in life, your lifestyle, your priorities, your beliefs, your opinions impact YOU more than anyone else. So don’t compare. You will bloom at your own pace and it will be beautiful.

This Summer Snowflake is delicate to the eye but unbreakable at the root. Some of the strongest women bloom in silence.

If this spoke to you, share it to your story and spread the bloom. ❤️

22/04/2025

Would you put all efforts in to making Plan A succeed or worry that Plan A may not succeed?

We all need to have a Plan B but if we constantly worry that Plan A, our ideal may not work, we are literally putting our energy into making Plan B manifest. Shift your focus.

Your thoughts are powerful—choose the ones that serve your highest good. Let’s trade anxiety for alignment.

16/04/2025

Ever met someone and before you even got introduced, you felt you won’t get along? Or you sometimes walk into a room and you just don’t feel right?

Your perceptions, your beliefs, your thoughts, your emotions, your mood, your physical condition are all giving away energy that people can sense before you even open your mouth.

Have you ever experienced it? Take the poll ⬇️

11/04/2025

You deserve a weekend that feels like peace.

These 3 healing intentions are gentle reminders that your energy matters. You don’t have to carry the pressure of the week into your rest.

🍀 Save this post as part of your self-care ritual.
✨ Want a deeper release? I have 2 sessions open this weekend. DM “HEAL” to book your energy detox session.

You are worthy of rest. You are worthy of renewal.

🧘🏾‍♀️

09/04/2025

Anxiety doesn’t mean you’re broken. It means your body and soul are whispering, “Please, take a pause.” Listen with love.
You don’t need to push through—you need to come back home to yourself.
Prolonged state of anxiety leads to physical ailments when left attended. Tend to it so you can enjoy life even more.

If you are suffering from anxiety, please message me at https://bit.ly/3Exzo6z to arrange a confidential chat.

❤️

07/04/2025

Let this Monday be a mindful one. Fuel your focus, protect your peace, and move with purpose. How are you choosing to show up this Monday?

15/02/2024

Follow me and DM to experience the power of Prana in just 15 min. Details 👆👆👆

Pranic healing is the fastest growing complementary therapy in the world. It is currently undergoing clinical research at King’s college, London, U.K.

Happy & Healed

05/06/2025

01/06/2025

27/05/2025

22/05/2025

20/05/2025

28/04/2025

22/04/2025

16/04/2025

11/04/2025

09/04/2025

07/04/2025

15/02/2024

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