Zenmama

19/07/2025

Join me for £5 Power Flow on zoom every Friday and keep your practice going!

15/07/2025

🌞 Summer is for connection. ☀️
There’s something magical about slowing down during the summer holidays — long days, shared meals, spontaneous laughter, and those precious moments where we’re truly present with our loved ones. 💛

For me, yoga helps open that space. Whether it’s a sunrise flow in the garden, deep breaths between activities, or a family stretch session — it grounds me.

It brings me back to myself so I can show up more fully for the people I love. 🧘‍♀️👨‍👩‍👧‍👦

This season, let’s move, breathe, and connect — on and off the mat. 💫

Something special coming soon

15/07/2025

Summer is the perfect time to reconnect with family and embrace wellness together. Check out these special holiday offerings designed to bring joy and balance into your home.

Bringing Zen into your Hearts and Homes.

08/07/2025

🌼Mantras can be a powerful tool for children, helping to build confidence, focus, and emotional resilience.

🌼Simple, positive phrases repeated daily—like “I am strong” or “I can do hard things”—can encourage a healthy mindset and reinforce self-belief.

🌼Mantras also offer a sense of calm and grounding, making them especially helpful in managing stress or anxiety.

🌼Introducing children to mantras early helps them develop inner strength and a positive inner voice that can support them throughout life.

What mantras are your children working with?

07/07/2025

“Every child is born a naturalist. His eyes are, by nature open to the glories of the stars, the beauty of the flowers and the mysteries of life” - Ritu Ghatourey

30/06/2025

Discover all that ZenMama has to offer on the website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://zenmama.co.uk today to see what’s waiting for you!

http://zenmama.co.uk

28/06/2025

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03/03/2025

✨Pay attention 🙏🏼❤️

14/02/2025

🌹

19/01/2025

A precious gift ✨

Mums are my hero’s 🫶

22/12/2024

INTRODUCTION TO VINYASA FLOW: A 6 WEEK JOURNEY

Join me for a 6 week introductory course designed to ease you into the rhythmic flow of breath and movement.

This course will help you build a solid foundation in Vinyasa Yoga, whether you are new to the practise or looking to deepen your connection to the flow.

Each session will introduce basic postures, alignment principles and breathwork techniques, all in a supportive environment.
Through slow movement and personal attention, you'll cultivate strength, flexibility and a deeper sense of calm, both on and off the mat.

Start 2025 Mindfully

Begins January 6th
Mondays 9.30am
Banstead Methodist Church
£68 investment

Bringing Zen into your Hearts and Homes.