Zenmama

15/01/2026

Lately my practise hasn’t been on the mat. It’s been in surrender.

This week has looked nothing like my routine - no structured practise, no productivity.

Just sick little bodies, dissolved plans and the kind of rest you don’t choose but deeply need.

Yoga always reminds me that life moves in cycles, effort and ease… movement and stillness. And the most devoted practise is listening when your body - or your babies - ask you to stop.

So, today, the practise is presence. Honouring this season.

Trusting that rest is not a step back but part of the flow 🤍

11/01/2026

Transform your living space into a peaceful retreat with my Cozy Winter Warmer Yin Series. Enjoy four evenings of restorative practices designed to help you unwind, reflect and reconnect with your inner warmth from the comfort of your own home.

10/01/2026

A unique opportunity to immerse in tranquility awaits with Deep Rest Ritual, where only four spots remain for this transformative experience. Allow the soothing atmosphere to guide you into profound relaxation and rejuvenation, nurturing both body and spirit.

YOGA CLASSES AND REIKI IN COULSDON AND ONLINE

08/01/2026

A unique opportunity awaits with The Mum Reset, an online yoga membership designed specifically for mothers seeking a gentle way to unwind and reconnect. Join a supportive community where yoga fits seamlessly into the rhythm of family life, allowing for relaxation without pressure or perfection.

22/12/2025

Not insta-perfect but perfectly us 💛

Which ones will you try with your family this Christmas 🎄

20/12/2025

☮️

09/12/2025

To all the mums holding it together - you are the roots that keep the whole forest standing.

Take a moment today to ground, breathe and rise ❤️