Zenmama

22/09/2025

🌸 Ever wanted to try yoga but didn’t know where to start?�
You’re not alone — and this space is for you. 💛

Starting something new can feel daunting… I remember walking into my first yoga class feeling awkward, unsure, and a little out of place. That’s exactly why I’ve created this gentle, supportive 6-week journey — for beginners who want to explore yoga in a kind and welcoming space.

✨ Intro to Vinyasa Flow�🗓️ Starts Monday 6th October�🕤 9:30am | 📍Hillcrest Halls, Coulsdon

We’ll move slowly, breathe deeply, and build confidence together — no experience, flexibility, or fancy leggings required.

If this speaks to you (or someone you know who’s been saying “I really should try yoga one day…”), I’d love for you to join us.

DM me or head to zenmama.co.uk to book your spot.

🌸 Discounts available for single mums & anyone needing support — no need to explain, just reach out.
You are so welcome here. 💛

17/09/2025

New Timetable ✨

17/09/2025

✨ Rumi

14/09/2025

https://email.marketing.godaddy.com/view/SzIzs3q34Bfik8T3S7Isv91l

01/09/2025

✨ Right Here, Right Now — Our Back-to-School Meditation 🌙

A gentle, soothing practice to help children feel calm, grounded, and ready — without jumping straight into back to school anxiety 💛

In this short meditation just share these words together, with one hand on heart and one on belly~

“Right here, right now, I am safe.
Right here, right now, I am home.
Right here, right now, I can rest.”

This practice invites presence, peace, and a quiet mind — perfect for the night before school starts. 🧘‍♂️💤

Wishing everyone an easeful back to school week 🙏🏼

28/08/2025

And every time I guide a family through breath and movement, I see this truth come to life.

In shared laughter, quiet moments, and little hands reaching for balance.

Love flows freely — reminding me that connection is the most beautiful pose of all. 💛🧘‍♂️✨

03/03/2025

✨Pay attention 🙏🏼❤️

14/02/2025

🌹

19/01/2025

A precious gift ✨

Mums are my hero’s 🫶

22/12/2024

INTRODUCTION TO VINYASA FLOW: A 6 WEEK JOURNEY

Join me for a 6 week introductory course designed to ease you into the rhythmic flow of breath and movement.

This course will help you build a solid foundation in Vinyasa Yoga, whether you are new to the practise or looking to deepen your connection to the flow.

Each session will introduce basic postures, alignment principles and breathwork techniques, all in a supportive environment.
Through slow movement and personal attention, you'll cultivate strength, flexibility and a deeper sense of calm, both on and off the mat.

Start 2025 Mindfully

Begins January 6th
Mondays 9.30am
Banstead Methodist Church
£68 investment

Bringing Zen into your Hearts and Homes.