Zenmama

01/09/2025

✨ Right Here, Right Now — Our Back-to-School Meditation 🌙

A gentle, soothing practice to help children feel calm, grounded, and ready — without jumping straight into back to school anxiety 💛

In this short meditation just share these words together, with one hand on heart and one on belly~

“Right here, right now, I am safe.
Right here, right now, I am home.
Right here, right now, I can rest.”

This practice invites presence, peace, and a quiet mind — perfect for the night before school starts. 🧘‍♂️💤

Wishing everyone an easeful back to school week 🙏🏼

28/08/2025

And every time I guide a family through breath and movement, I see this truth come to life.

In shared laughter, quiet moments, and little hands reaching for balance.

Love flows freely — reminding me that connection is the most beautiful pose of all. 💛🧘‍♂️✨

17/08/2025

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03/08/2025

The summer sun invites a deeper connection to self and spirit through the gentle practice of Reiki. Allow the warmth of the season to enhance your healing journey and restore balance within.

https://zenmama.co.uk/reiki

28/07/2025

A journey into tranquility awaits with Pure Presence, a nurturing four-part series designed to help you reconnect with your inner self. Embrace gentle flows, restorative practices, and meditative moments that invite you to slow down and find peace in your day-to-day life.

27/07/2025

Holiday mode on 🌞 but your yoga practice doesn’t have to pause!

My holiday schedule is here to help you stay grounded, energized, and connected—especially for those of you juggling it all. 💛

Make space for you this summer—your mind, body & soul will thank you. 🧘‍♀️✨
Check out my updated class times and keep showing up for yourself.

https://zenmama.co.uk/offerings

practicing

03/03/2025

✨Pay attention 🙏🏼❤️

14/02/2025

🌹

19/01/2025

A precious gift ✨

Mums are my hero’s 🫶

22/12/2024

INTRODUCTION TO VINYASA FLOW: A 6 WEEK JOURNEY

Join me for a 6 week introductory course designed to ease you into the rhythmic flow of breath and movement.

This course will help you build a solid foundation in Vinyasa Yoga, whether you are new to the practise or looking to deepen your connection to the flow.

Each session will introduce basic postures, alignment principles and breathwork techniques, all in a supportive environment.
Through slow movement and personal attention, you'll cultivate strength, flexibility and a deeper sense of calm, both on and off the mat.

Start 2025 Mindfully

Begins January 6th
Mondays 9.30am
Banstead Methodist Church
£68 investment

Bringing Zen into your Hearts and Homes.