Zenmama

Bringing Zen into your Hearts and Homes

08/03/2026

To all the mothers, daughters, sisters, aunties, healers and witches - the women who nurture, hold space, soften and rise again 🙏🏼

Honouring the divine feminine today and every day.
Happy International Women’s Day 🤍

05/03/2026

Feeling incredibly grateful and excited to share that I’ll be taking over the Mums & Bubs Yoga classes from Carly (MotherTown💞)

I know that Carly has created such a beautiful, supportive space for mums and their little ones and it truly means a lot to be trusted to continue what she’s built.

I’m so grateful for the opportunity and will do my best to honour the warmth, care and community she has created.

Mums & Bubs Yoga is for moving gently, reconnecting with your body and sharing a calm and welcoming space with your baby and other mums who get it 🤍

Bookings are now open and I’d absolutely love to see some familiar faces and meet new ones too.

Thank you Carly for all you’ve created - I’m honoured to continue the journey.

✨Bookings now open - link in bio✨

💞

23/02/2026

Tonight I shared Yoga with a group of girl guides.

We explored affirmations - speaking kindly to ourselves and noticing how it makes us feel

At the end I invited them to share a word on how they felt after class:

“Calm”
“Happy”
“Hungry” 😂
“Ready for bed” 🥹
“Loved”

And one girl said…
“Respected”
This one has stayed with me. Because Yoga isn’t all about flexibility.
It’s about creating a space where someone - especially a young girl - feels seen, heard and respected ✨

13/02/2026

So many of us love so deeply but forget to let ourselves be loved 🤍

This Valentines Day, place a hand on your heart and breathe.
Notice what softens.

The more you fill yourself with love, the more you have to offer.

If your body is craving a space to open, move and melt - I’m holding a heart-led VinYin pop-up class for Valentines Day.

Sacred Self | Feb 21st | 9.30am | Hillcrest Halls

A few spots left 💞

11/02/2026

Year 6 students reminding me how slowing down should feel ❤️

03/02/2026

Embrace the spirit of love and connection in a special Valentine's VinYin session, where gentle movement meets restorative stillness. This nurturing practice invites you to unwind, reflect and reconnect with your inner self in a supportive environment.

31/01/2026

My next Winter Yin Series begins Wednesday.

Yin doesn’t shout, it whispers. And when we finally slow down, this happens…

“I joined Ella’s Yin series in December last year and it quickly became an incredible space of rest and sanctuary. I didn’t think it was possible to relax so deeply at home with my family going about their usual noisy business - but Ella managed to transport me to another level!”

A soul nourishing experience honouring the natural inward pull of the season ❄️

Join us ➡️ https://zenmama.co.uk/winter-yin-series

29/01/2026

A season to slow down, soften and turn our listening inwards.

Join me on zoom for another nourishing Yin Winter Series - a gentle return to rest.
✨Zoom | All levels welcome

27/01/2026

One of the biggest reasons I love sharing Yoga with children is that it allows them to embody the values we often preach - kindness, sharing, compassion, patience.

Instead of being told what these look like, children get to feel them in their bodies, through movement, breath, play and connection.

Yoga gives them tools to understand themselves, care for others and move through the world with a little more softness and confidence 🤍

And honestly? Watching that unfold is pure magic ✨

Lucky me 🙏🏼

Address

Coulsdon

Website

http://www.zenmama.co.uk/

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