Zenmama

Bringing Zen into your Hearts and Homes

30/04/2026

Lately life has asked me to slow down in ways I didn’t expect. It’s been a season of deep care, quiet strength and staying present with what is.

I haven’t shared much on social media but I have been showing up, on my mat, in my teaching and in the small daily practices that keep me steady ❤️‍🩹

So, I’m finding softness in the challenges and breathing through the hard moments. And releasing what I can, when I can x

Thank you to those who have been practicing with me and to those who have held me near and far 🤍

🙏🏼

02/04/2026

Still smiling after these lovely sessions, so much laughter, movement and genuine connections 🩵
Moments like these remind me why I love to do what I do - bringing people together through movement and mindfulness.

Another Family Yoga session Saturday 11th ❤️

Spaces are limited so please message if you’d like to join ✨

08/03/2026

To all the mothers, daughters, sisters, aunties, healers and witches - the women who nurture, hold space, soften and rise again 🙏🏼

Honouring the divine feminine today and every day.
Happy International Women’s Day 🤍

05/03/2026

Feeling incredibly grateful and excited to share that I’ll be taking over the Mums & Bubs Yoga classes from Carly (MotherTown💞)

I know that Carly has created such a beautiful, supportive space for mums and their little ones and it truly means a lot to be trusted to continue what she’s built.

I’m so grateful for the opportunity and will do my best to honour the warmth, care and community she has created.

Mums & Bubs Yoga is for moving gently, reconnecting with your body and sharing a calm and welcoming space with your baby and other mums who get it 🤍

Bookings are now open and I’d absolutely love to see some familiar faces and meet new ones too.

Thank you Carly for all you’ve created - I’m honoured to continue the journey.

✨Bookings now open - link in bio✨

💞

23/02/2026

Tonight I shared Yoga with a group of girl guides.

We explored affirmations - speaking kindly to ourselves and noticing how it makes us feel

At the end I invited them to share a word on how they felt after class:

“Calm”
“Happy”
“Hungry” 😂
“Ready for bed” 🥹
“Loved”

And one girl said…
“Respected”
This one has stayed with me. Because Yoga isn’t all about flexibility.
It’s about creating a space where someone - especially a young girl - feels seen, heard and respected ✨

13/02/2026

So many of us love so deeply but forget to let ourselves be loved 🤍

This Valentines Day, place a hand on your heart and breathe.
Notice what softens.

The more you fill yourself with love, the more you have to offer.

If your body is craving a space to open, move and melt - I’m holding a heart-led VinYin pop-up class for Valentines Day.

Sacred Self | Feb 21st | 9.30am | Hillcrest Halls

A few spots left 💞

11/02/2026

Year 6 students reminding me how slowing down should feel ❤️

03/02/2026

Embrace the spirit of love and connection in a special Valentine's VinYin session, where gentle movement meets restorative stillness. This nurturing practice invites you to unwind, reflect and reconnect with your inner self in a supportive environment.

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