Ped à Terre Reflexology

Ped à Terre Reflexology Professional Reflexologist based in Coulsdon, Surrey. Covid-19 secure and follows the Association of Reflexologists guidelines.

Foot Facial & Hand Reflexology
Facial Acupuncture
Scar Management
Moxibustion Therapy
Hopi Ear Candling
Mindfulness Qualified Reflexologist based in Coulsdon, Surrey who provides foot, hand and facial reflexology, healing therapy, Head Massage, Reiki. Trained to support conception, pregnancy and beyond, stress, anxiety and depression, BabyReflexology, breech babies, migraine, back ache, palliative and cancer care and many more.

🌿 You’re Not “Tired” — You’re Wired and Worn-Out 🌿Let’s fix that. Naturally.Ped à Terre Reflexology isn’t just a treat.I...
27/07/2025

🌿 You’re Not “Tired” — You’re Wired and Worn-Out 🌿
Let’s fix that. Naturally.

Ped à Terre Reflexology isn’t just a treat.
It’s a reset button for your whole nervous system.

You carry a lot — mentally, emotionally, physically.
And when the body holds too much for too long, it speaks:
Headaches, Digestive issues, Mood swings, Foggy thinking... and much more.
That bone-deep exhaustion that sleep doesn’t fix.

🌿 Reflexology works where talking stops.
It speaks directly to your body’s blueprint for balance — calming your fight-or-flight response, activating deep repair, and giving you the kind of rest your brain craves.

💤 Our Clients say:
"I didn’t realise how tense I was until I felt the release.”
“My body felt light. My mind? Clear.”
“Cecile is gifted.”
“I walked in overwhelmed. I left feeling like myself again.”

Your treatment isn’t just about feeling better today — it’s about teaching your body how to stay there.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

✨ You’re One Session Away from Feeling Like You Again. ✨Welcome to Ped à Terre Reflexology – Where Calm Finds You.Stress...
25/07/2025

✨ You’re One Session Away from Feeling Like You Again. ✨

Welcome to Ped à Terre Reflexology – Where Calm Finds You.

Stress. Fatigue. Mind that won’t stop racing.
When was the last time you really switched off?

At Ped à Terre Reflexology, we don’t just treat your feet – we treat your body, mind and spirit.
Because your body knows how to heal… it just needs the right signal.
Reflexology taps into your nervous system, reboots your inner balance, and leaves you feeling deeply calm, centred, and in control again.

✨ You don’t need to talk.
✨ You don’t need to explain.
✨ Just lie back and let your body reset itself – naturally.

People come to us when:
✔ Sleep isn’t cutting it
✔ The overwhelm creeps in
✔ They’re done feeling tense, stuck, or drained
✔ They want more than a massage – they want change

Your body is trying to tell you something.
Listen to it.

📍 Based in the heart of Hooley Village, in a quiet relaxing Cabin, Ped à Terre Reflexology is your sanctuary for your body, mind and spirit .
📅 Book now and give yourself permission to pause.
Because clarity, energy, and ease? They’re already inside you. We just help bring them back.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

🌸 Reflexology & Fertility 🌸Supporting You on Your Fertility JourneyWhether you're preparing to conceive naturally, under...
21/07/2025

🌸 Reflexology & Fertility 🌸

Supporting You on Your Fertility Journey

Whether you're preparing to conceive naturally, undergoing IVF, or simply want to feel more grounded—reflexology can be a gentle, nurturing part of your path.

🦶 Tailored sessions available for:
– Pre-conception support
– IVF/IUI preparation
– Post-treatment relaxation

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

🌿 Menopause & Reflexology 🌿A Gentle, Natural Way to Support Your Body Through ChangeMenopause is a powerful transition—b...
16/07/2025

🌿 Menopause & Reflexology 🌿

A Gentle, Natural Way to Support Your Body Through Change

Menopause is a powerful transition—but it doesn’t have to feel overwhelming. Reflexology offers a calming, hormone-balancing, and deeply supportive approach to help you feel more in control, more relaxed, and more yourself.

✨ Reflexology may help with:
– Hot flushes & night sweats
– Mood swings & anxiety
– Poor sleep or fatigue
– Hormonal imbalance
– Low libido or brain fog

👣 Each session is tailored to support your unique body and stage of life—offering not just symptom relief, but space to reconnect, recharge, and feel truly heard.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

🌞Monday Morning Blues? 🌞Wishing you’d booked that reflexology session right about now?You’re not alone. The alarm’s gone...
14/07/2025

🌞Monday Morning Blues? 🌞

Wishing you’d booked that reflexology session right about now?

You’re not alone.
The alarm’s gone off, the to-do list is waiting, and your feet? They’re begging for a little TLC with Ped à Terre Reflexology

Reflexology isn’t just pampering — it’s pressing reset.
✨ Boost circulation
✨ Melt away tension
✨ Rebalance body + mind + spirit

Don’t let next Monday catch you off guard.
Book your session today — and give your future self something to smile about next time the blues roll in.

👣 Because every great week starts from the feet up. 😂

📆 Book your reflexology treatment today and experience the relaxation your body, mind and spirit have been waiting for.
📱 Contact Cécile on 07703882766
www.pedaterrereflexology.co.uk

Happy Bastille Day!Today, we are celebrating the spirit of Liberty, Equality & Fraternity!But are we truly Free? Wishing...
14/07/2025

Happy Bastille Day!
Today, we are celebrating the spirit of Liberty, Equality & Fraternity!
But are we truly Free?

Wishing you Happy Bastille Day! Vive la musique! 🇫🇷

🤰✨ REFLEXOLOGY for PREGNANCY ✨🤰Support Your Body. Soothe Your Mind. Prepare for Birth.Pregnancy is powerful and a wonder...
11/07/2025

🤰✨ REFLEXOLOGY for PREGNANCY ✨🤰
Support Your Body. Soothe Your Mind. Prepare for Birth.
Pregnancy is powerful and a wonderful time but it can also be overwhelming. Whether you’re navigating physical discomfort, emotional ups and downs, or fears around birth, Maternity Reflexology offers a safe, calming way to support your journey.
Maternity Reflexology is more than a treat — it’s therapeutic.
Backed by studies, Maternity Reflexology has been shown to:
✅ Reduce anxiety and improve emotional well-being
✅ Promote deeper, more restorative sleep
✅ Ease pregnancy-related aches, pains, and swelling
✅ Support hormonal balance and digestion
Encourage a more positive birth experience
🌿 A 2010 study (Valiani et al.) found that women who received reflexology during late pregnancy experienced reduced labor pain and shorter delivery times.
In each session, you’ll experience:
👣 A deeply relaxing treatment tailored to your stage of pregnancy
👣 Gentle pressure on reflex points to help the body find balance
👣 A quiet, nurturing space to let go of stress and feel supported
📍 Private, calming treatment space
📅 Book a one-off Maternity Reflexology treatmeent or regular treatments supporting you throughout your pregnancy
📲 Contact Cecile on 07703882766 www.pedaterrereflexology.co.uk
💫 You’re growing a baby — now let yourself be cared for, too.
Invest in your well-being. Prepare with peace in the hands of Cecile, trained qualified insured Maternity Reflexologist 👣

💆‍♀️ Recover with Care: Reflexology for Post-Accident Healing 💆‍♂️After an accident, the road to recovery can feel long ...
09/07/2025

💆‍♀️ Recover with Care: Reflexology for Post-Accident Healing 💆‍♂️

After an accident, the road to recovery can feel long — physically and emotionally. Whether you're healing from fractures, surgery, whiplash, or trauma for example, Reflexology offers gentle yet powerful support for the body and mind during this critical time.

🌿 🌿How Reflexology Can Help Post-Accident Recovery? 🌿🌿

🌿 Stimulates circulation – supporting tissue repair and faster healing
🌿 Eases stagnation – especially in areas of immobility, swelling, or scar tissue
🌿 Reduces stress and anxiety – calming the nervous system and encouraging rest
🌿 Promotes balance – helping your body restore homeostasis after shock or trauma
🌿 Supports the lymphatic system – aiding detox and reducing inflammation

Reflexology is a non-invasive, deeply relaxing therapy that works through pressure points on the feet (or hands), encouraging the whole body to rebalance and restore itself — naturally.
💬 Clients Often Report:

✅ Improved sleep and mood
✅ Reduced pain and stiffness
✅ A greater sense of calm and wellbeing
✅ Feeling more connected and in tune with their body Stimulates circulation – supporting tissue repair and faster healing

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

🌿 Stay Cool & Balanced This Summer with Reflexology Lymph Drainage (RLD) 🌿As temperatures rise, so can feelings of fatig...
07/07/2025

🌿 Stay Cool & Balanced This Summer with Reflexology Lymph Drainage (RLD) 🌿

As temperatures rise, so can feelings of fatigue, swelling, and discomfort — especially in the legs, ankles, and feet. But there’s a natural, research-backed way to support your body in coping with the heat: Reflexology Lymph Drainage (RLD).

👣 What is RLD?
Developed by award-winning reflexologist Sally Kay, RLD is a specialized technique focusing on stimulating the lymphatic reflexes on the feet. It’s designed to mirror the effects of manual lymphatic drainage (MLD) — helping to reduce swelling, improve lymph flow, and enhance overall wellbeing. www.reflexologylymphdrainage.co.uk/

🌞 Why RLD is Perfect for Hot Weather:
☀️ Reduces heat-related swelling (edema) – especially in feet and ankles
💧 Supports detoxification and lymph movement, even when you feel sluggish
🌀 Promotes relaxation, helping your body stay balanced in extreme temperatures
🌬️ Boosts circulation, relieving that heavy, overheated feeling
📚 Backed by Research

Sally Kay's published clinical research has shown statistically significant reductions in swelling for patients with lymphoedema following RLD treatments. While originally developed for breast cancer-related lymphoedema, clients from all walks of life have experienced benefits — especially during the warmer months when lymphatic flow can be compromised.
"I developed RLD while working with patients after breast cancer. What I witnessed was profound, and it’s grown far beyond that to help with a wide range of conditions – from autoimmune disorders to seasonal swelling."
— Sally Kay, RLD Creator & Researcher

You can also read more about my personal experience using RLD in my blog:
👉 Lymphoedema, Life After Breast Cancer & Reflexology
https://www.pedaterrereflexology.co.uk/single-post/2018/07/03/lymphoedema-life-after-breast-cancer-and-reflexology
Whether you're feeling the effects of the heat or just want to give your body a gentle reset, Reflexology Lymph Drainage offers a deeply calming, health-supportive experience.
📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

03/07/2025

🤍 Supporting Your Journey to Parenthood

Reflexology for Fertility, Hope & Healing

If you’re trying to conceive and the journey hasn’t gone as planned — know that you are not alone.

At Ped à Terre Reflexology we offer gentle, therapeutic reflexology to support couples navigating the challenges of fertility, including the deep heartache of miscarriage or baby loss.

👣 Reflexology is more Than Relaxation, it's a space to Heal
Reflexology is a deeply nurturing therapy that helps:
💫 Regulate hormonal balance
💫 Support menstrual and ovulation cycles
💫 Improve blood flow to reproductive organs
💫 Reduce the effects of stress and emotional trauma
💫 Promote a sense of calm, safety, and reconnection with your body

🧬 Supporting your Mind & Body
Whether you’re undergoing fertility treatments, trying naturally, or recovering emotionally after loss, reflexology offers gentle, holistic support for both partners.

🔬 Research supports reflexology’s role in:
✔️ Lowering cortisol levels (the stress hormone)
✔️ Supporting reproductive system function
✔️ Enhancing emotional resilience and mental well-being

💞 Every Step Matters. Every Story Deserves Care.
We honor where you are — with compassion, clinical understanding, and touch that speaks where words fall short.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

01/07/2025

👣 Free Your Feet, Free Your Body 👣

Reflexology for Fascia Release, Pain Relief & Whole-Body Balance

Did you know that tight fascia in your feet can lead to pain, poor posture, and chronic tension throughout your entire body?

At Ped a Terre Reflexology, we use specialized reflexology techniques designed not just to relax—but to gently release the fascia and bring your body back into balance.

🧠 Why Fascia Matters
Fascia is the connective tissue that surrounds muscles and organs. When it becomes tight or restricted, it can cause pain, stiffness, and imbalance—starting in the feet and radiating upward.

🌿 How Reflexology Helps:
Through precise pressure and therapeutic touch, reflexology:
✔️ Loosens tight fascia in the feet
✔️ Reduces tension in the plantar fascia, arches, and toes
✔️ Restores natural alignment and improves foot function
✔️ Eases pain in the back, hips, knees, and more
✔️ Promotes deep relaxation and nervous system balance

🔬 Rooted in Science & Holistic Healing
Modern understanding of fascia’s role in chronic pain supports the use of manual therapies like reflexology. Clients often report relief from foot, heel, and even back pain after targeted fascia release work.
🌟 Feel Grounded. Move Freely. Live Better.

📅 Book your reflexology session today at Ped à Terre Reflexology Specialized in fascia-aware footwork.

📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Welcome July ☀️
01/07/2025

Welcome July ☀️

Address

Coulsdon

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 4pm
Wednesday 1:30pm - 6pm
Thursday 8:30am - 5pm
5:30pm - 6:30pm
Friday 8am - 5pm
Saturday 8:30am - 2pm

Telephone

+447703882766

Website

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