Ped à Terre Reflexology

24/08/2025

✨ Facial Oriental Therapy – The Natural Glow Up ✨

Forget the needles that freeze your face — let’s talk about the ones that awaken it!
Facial acupuncture is a gentle, natural way to:
🌸 Boost circulation & collagen
🌸 Smooth fine lines
🌸 Lift & tone naturally
🌸 Promote overall wellbeing (glow comes from inside and out!)

No Botox. No fillers. Just your own radiant self, supported by the wisdom of Oriental therapy.

Ready to glow the natural way? 🌿

📅 Book your Facial Oriental Therapy session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

22/08/2025

The power of music frequency 🎵🎶🎵🎶

Researchers found that Beethoven's Symphony No. 5 destroyed 20% of cancer cells in lab tests:

Scientists at the Instituto de Biofísica Carlos Chagas Filho, Federal University of Rio de Janeiro, Brazil, are exploring whether music could play a role in cancer treatment.

Led by Dr. Márcia Alves Marques Capella, the team exposed both healthy and cancerous cell cultures to different music genres. Remarkably, Beethoven’s Symphony No. 5 destroyed about 20% of cancer cells in just a few days, while leaving healthy cells unaffected. A similar effect was observed with György Ligeti’s Atmosphères, though Mozart’s Sonata for Two Pianos showed no measurable impact.

The exact mechanism behind these effects remains unknown, but researchers speculate that rhythm, frequency, or intensity could be key factors. Further experiments, are planned to uncover more about this intriguing phenomenon.

Though we’re far from replacing chemotherapy with a symphony orchestra, this study adds to growing evidence that music has real biological effects on the body.

18/08/2025

🌿 Did you know?
On Diary of a CEO, Dr. Tara Swart mentioned:
👉 Reflexology brings comfort at the end of life - I'm glad to say that I'm trained as a palliative and Cancer Reflexologist and have huge experience in this area.
👉 Massage helps the body release trauma. Reflexology is a gentle massage which often brings back balance to your body, mind and spirit.
👉 Touch therapies are backed by neuroscience.

✨ It’s not just relaxation — it’s a reset for your whole nervous system.
Here the podcast:
https://podcasts.apple.com/rs/podcast/neuroscience-expert-dr-tara-swart-on-evidence-we-can/id1291423644

📆 Book your reflexology treatment today and experience the relaxation your body, mind and spirit have been waiting for.
📱 Contact Cécile on 07703882766
www.pedaterrereflexology.co.uk

18/08/2025

🩵Monday Morning Blues? 🩵

Wishing you’d booked that reflexology session right about now?

You’re not alone.
The alarm’s gone off, the to-do list is waiting, and your feet? They’re begging for a little TLC with Ped à Terre Reflexology

Reflexology isn’t just pampering — it’s pressing reset.
✨ Boost circulation
✨ Melt away tension
✨ Rebalance body + mind + spirit

Don’t let next Monday catch you off guard.
Book your session today — and give your future self something to smile about next time the blues roll in.

👣 Because every great week starts from the feet up. 😂

📆 Book your reflexology treatment today and experience the relaxation your body, mind and spirit have been waiting for.
📱 Contact Cécile on 07703882766
www.pedaterrereflexology.co.uk

15/08/2025

🫧 Sluggish Lymphatic System & Reflexology Lymph Drainage (RLD) 🫧

👣 What is RLD?
Developed by award-winning reflexologist Sally Kay, RLD is a specialized technique focusing on stimulating the lymphatic reflexes on the feet. It’s designed to mirror the effects of manual lymphatic drainage (MLD) — helping to reduce swelling, improve lymph flow, and enhance overall wellbeing. www.reflexologylymphdrainage.co.uk/

🌞 Why RLD is Perfect for Hot Weather:
☀️ Reduces heat-related swelling (edema) – especially in feet and ankles
💧 Supports detoxification and lymph movement, even when you feel sluggish
🌀 Promotes relaxation, helping your body stay balanced in extreme temperatures
🌬️ Boosts circulation, relieving that heavy, overheated feeling
📚 Backed by Research

Sally Kay's published clinical research has shown statistically significant reductions in swelling for patients with lymphoedema following RLD treatments. While originally developed for breast cancer-related lymphoedema, clients from all walks of life have experienced benefits — especially during the warmer months when lymphatic flow can be compromised.
"I developed RLD while working with patients after breast cancer. What I witnessed was profound, and it’s grown far beyond that to help with a wide range of conditions – from autoimmune disorders to seasonal swelling."
— Sally Kay, RLD Creator & Researcher

You can also read more about my personal experience using RLD in my blog:
👉 Lymphoedema, Life After Breast Cancer & Reflexology
https://www.pedaterrereflexology.co.uk/single-post/2018/07/03/lymphoedema-life-after-breast-cancer-and-reflexology
Whether you're feeling the effects of the heat or just want to give your body a gentle reset, Reflexology Lymph Drainage offers a deeply calming, health-supportive experience.

💤 Our Clients say:
"I didn’t realise how swollen my feet were until I put back my shoes.”
“My body felt light. My mind? Clear.”
“Cecile is gifted.”
“I walked in overwhelmed. I left feeling like myself again.”

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

06/08/2025

MATERNITY REFLEXOLOGY

Are you pregnant?
Let reflexology support you — naturally, safely, and expertly.

At Ped à Terre Reflexology, Maternity Reflexology isn’t just a side-offer. It’s a specialist, nurturing service backed by experience and evidence.

Studies show regular maternity reflexology may:
️🌿 Help balance hormones
️🌿 Reduce stress and anxiety
️🌿 Improve sleep quality
️🌿 Ease back, pelvic, and digestive discomfort
️🌿 Shorten the first stage of labour - Yes — you read that right.
A landmark study (Valiani et al., 2010) found that women receiving reflexology experienced a statistically significant reduction in the length of first-stage labour.
That’s the power of letting your body feel safe, grounded, and supported.

Cecile has worked with hundreds of pregnant women through every trimester — and even appeared on the BBC’s ‘Baby Has Landed’, supporting real mums in real time.

Whether you’re just pregnant or 37+ weeks — your body deserves a reset.
🩵 A moment to tune in.
🩵 A space to soften.
🩵 And a gentle, expert hand to guide you to the end of your pregnancy.

✨ Book your maternity reflexology today at Ped à Terre Reflexology
✨ Or rebook your next session now — because regular treatments = better outcomes.

This isn’t just pampering. It’s in preparation to Motherhood
And you (and your baby) are worth every second of it.

📅 Book your Maternity Reflexology treatment or regular treatments supporting you throughout your pregnancy
📲 Contact Cecile on 07703882766 www.pedaterrereflexology.co.uk

01/08/2025

🌞😎 Welcome August 🌞😎

🌞 August is the Pause.
Before the emails ramp up.
Before the school run restarts.
Before your calendar fills itself.

Right now, your nervous system is whispering:
“Please, just give me one hour.”

At Ped à Terre Reflexology, August is our sacred reset month — a time when our most tuned-in clients rebook, refresh, and realign before the September surge.

😎You don’t need to wait until you’re burnt out.
😎 You don’t need to justify needing rest.
😎 You just need to listen to that quiet voice inside saying, “Yes, I need this.”

Your mind might keep going — but your body?
It’s ready to slow down, soften, and release.
Let reflexology help you make space, before you’re forced to.

✨ Book now to honour your August energy.
✨ Rebook now to hold onto this feeling of calm.

Appointments are limited this month.
Because the people who feel their best in September, they booked in August. 😎😎

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

30/07/2025

👣 Stressed? It’s Only Wednesday 👣
Don’t wait for the weekend to feel human again

✨ Step into serenity with our Mid-Week Reflexology Sessions! ✨
Because your feet deserve better than just… socks or flip flops.

✅ Boosts energy
✅ Melts stress
✅ Makes your toes feel like royalty

⏰ 30 minutes is all it takes to reboot your body (and soul).
📍Book now, thank us later.

👣 Mid-week madness, meet mid-week magic. 👣

Call Cécile on 07703882766

27/07/2025

🌿 You’re Not “Tired” — You’re Wired and Worn-Out 🌿
Let’s fix that. Naturally.

Ped à Terre Reflexology isn’t just a treat.
It’s a reset button for your whole nervous system.

You carry a lot — mentally, emotionally, physically.
And when the body holds too much for too long, it speaks:
Headaches, Digestive issues, Mood swings, Foggy thinking... and much more.
That bone-deep exhaustion that sleep doesn’t fix.

🌿 Reflexology works where talking stops.
It speaks directly to your body’s blueprint for balance — calming your fight-or-flight response, activating deep repair, and giving you the kind of rest your brain craves.

💤 Our Clients say:
"I didn’t realise how tense I was until I felt the release.”
“My body felt light. My mind? Clear.”
“Cecile is gifted.”
“I walked in overwhelmed. I left feeling like myself again.”

Your treatment isn’t just about feeling better today — it’s about teaching your body how to stay there.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

25/07/2025

✨ You’re One Session Away from Feeling Like You Again. ✨

Welcome to Ped à Terre Reflexology – Where Calm Finds You.

Stress. Fatigue. Mind that won’t stop racing.
When was the last time you really switched off?

At Ped à Terre Reflexology, we don’t just treat your feet – we treat your body, mind and spirit.
Because your body knows how to heal… it just needs the right signal.
Reflexology taps into your nervous system, reboots your inner balance, and leaves you feeling deeply calm, centred, and in control again.

✨ You don’t need to talk.
✨ You don’t need to explain.
✨ Just lie back and let your body reset itself – naturally.

People come to us when:
✔ Sleep isn’t cutting it
✔ The overwhelm creeps in
✔ They’re done feeling tense, stuck, or drained
✔ They want more than a massage – they want change

Your body is trying to tell you something.
Listen to it.

📍 Based in the heart of Hooley Village, in a quiet relaxing Cabin, Ped à Terre Reflexology is your sanctuary for your body, mind and spirit .
📅 Book now and give yourself permission to pause.
Because clarity, energy, and ease? They’re already inside you. We just help bring them back.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

21/07/2025

🌸 Reflexology & Fertility 🌸

Supporting You on Your Fertility Journey

Whether you're preparing to conceive naturally, undergoing IVF, or simply want to feel more grounded—reflexology can be a gentle, nurturing part of your path.

🦶 Tailored sessions available for:
– Pre-conception support
– IVF/IUI preparation
– Post-treatment relaxation

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

16/07/2025

🌿 Menopause & Reflexology 🌿

A Gentle, Natural Way to Support Your Body Through Change

Menopause is a powerful transition—but it doesn’t have to feel overwhelming. Reflexology offers a calming, hormone-balancing, and deeply supportive approach to help you feel more in control, more relaxed, and more yourself.

✨ Reflexology may help with:
– Hot flushes & night sweats
– Mood swings & anxiety
– Poor sleep or fatigue
– Hormonal imbalance
– Low libido or brain fog

👣 Each session is tailored to support your unique body and stage of life—offering not just symptom relief, but space to reconnect, recharge, and feel truly heard.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk