Ped à Terre Reflexology

Ped à Terre Reflexology Professional Reflexologist based in Coulsdon, Surrey. Covid-19 secure and follows the Association of Reflexologists guidelines.

Foot Facial & Hand Reflexology
Facial Acupuncture
Scar Management
Moxibustion Therapy
Hopi Ear Candling
Mindfulness Qualified Reflexologist based in Coulsdon, Surrey who provides foot, hand and facial reflexology, healing therapy, Head Massage, Reiki. Trained to support conception, pregnancy and beyond, stress, anxiety and depression, BabyReflexology, breech babies, migraine, back ache, palliative and cancer care and many more.

Did you know I offer C-section Scar Management - a gentle massage to help you heal. Book your appointment with Cécile on...
11/10/2025

Did you know I offer C-section Scar Management - a gentle massage to help you heal.

Book your appointment with Cécile on 06703882766

🤯 Did you know?
A C-section is the only surgery where doctors open five layers of tissue — skin, fat, muscle, uterus, and amniotic sac — to safely bring a baby into the world… and just six hours later, that same mother is expected to stand, walk, and care for her newborn. 👶❤️
💔 Even after surgery, her body keeps working — contracting to heal the uterus, releasing oxytocin to bond with her baby, and starting milk production, all while she fights pain and exhaustion.
🌸 To every mother who’s gone through this — you are a warrior. Your scars tell a story of strength, love, and survival.
You didn’t “take the easy way out.” You gave life through courage. 💪✨

What is Mindful Reflexology?Mindful Reflexology is more than just foot (or hand) therapy. It’s a mind-body ritual — a bl...
09/10/2025

What is Mindful Reflexology?

Mindful Reflexology is more than just foot (or hand) therapy. It’s a mind-body ritual — a blend of skilled reflex techniques and conscious awareness. While pressure is applied to reflex points, you’re held in a container of presence, breath, and inner witnessing. Over time, blockages (physical, mental or energetic) can begin to soften and release.

Benefits you might feel:

Deep relaxation from the cellular level up

Less physical tension — easing aches, knots, migraines

Emotional & trauma release (safely held, energetically supported)

Calmer mind, clearer thinking, steadier mood

A reset for your nervous system — so you respond, not react

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile on 07703882766

Reflexology is used as a complementary technique to help ease stress, support mental well-being, and encourage the body’s natural balance. Refl from WebMD

A MUST read 💓💞
05/10/2025

A MUST read 💓💞

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

🌿 Exciting AWARDS news! 🌿I’m thrilled to share that I’ve been awarded the 2025 Best Professional Reflexologist in Surrey...
04/10/2025

🌿 Exciting AWARDS news! 🌿

I’m thrilled to share that I’ve been awarded the 2025 Best Professional Reflexologist in Surrey at the Healthcare and Pharmaceutical Awards 2025.

This recognition means the world to me.
l’m beyond grateful to all my amazing clients for your trust, loyalty, and good humour over the years, you’re the reason I love what I do.
Every session, every story keeps me inspired to keep learning and giving my best. 💚

Thank you SO much to everyone who’s been part of this journey.

💚👣 Cécile x

https://ghpnews.digital/ghp-magazine-announces-the-winners-of-the-healthcare-and-pharmaceutical-awards-2025/

October is Menopause Awareness Month 💜
03/10/2025

October is Menopause Awareness Month 💜

MINDFUL REFLEXOLOGY 👣 A gentle way to rediscover calm, release what no longer serves you, and nurture your inner peace.W...
03/10/2025

MINDFUL REFLEXOLOGY 👣

A gentle way to rediscover calm, release what no longer serves you, and nurture your inner peace.

Who it’s for?

Anyone dealing with chronic stress, overwhelm, or “flatness”

Survivors of trauma seeking a gentle, somatic pathway for release

Anyone carrying emotional load

Anyone wanting a restorative reset — to restore balance, clarity & resilience.

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Hello October! 🍁🎃Have you booked your Reflexology appointment this month?📅 Book your reflexology session today and exper...
01/10/2025

Hello October! 🍁🎃
Have you booked your Reflexology appointment this month?

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Stressed mum? Between the laundry mountain and the sibling wars, you deserve more than a cold cuppa! ☕Why not booking YO...
24/09/2025

Stressed mum?

Between the laundry mountain and the sibling wars, you deserve more than a cold cuppa! ☕
Why not booking YOUR Reflexology treatment now, because sometimes the only thing that should be kneading is your feet, not your patience.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Facial  Oriental Therapy It's acupuncture, guasha and  yes, it’s needles on your face… Think of it as Mother Nature’s Bo...
23/09/2025

Facial Oriental Therapy
It's acupuncture, guasha and yes, it’s needles on your face…
Think of it as Mother Nature’s Botox without the ‘frozen face’ surprise.
You walk in stressed, you walk out glowing… like you just had a nap and a facelift with

Mum's life: referee, chef, taxi driver, homework supervisor… When the family chaos has you one Lego block away from losi...
22/09/2025

Mum's life: referee, chef, taxi driver, homework supervisor…

When the family chaos has you one Lego block away from losing it, try reflexology.
It’s the one time someone actually rubs your feet instead of you stepping on theirs.
Unwind, reset, and go back to your family challenges with your halo (and sanity) still intact.

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Have you booked your Reflexology treatment for next week? 📅 Book your reflexology session today and experience the reset...
19/09/2025

Have you booked your Reflexology treatment for next week?

📅 Book your reflexology session today and experience the reset your body and mind have been waiting for.
📲 Contact Cecile on 07703882766
www.pedaterrereflexology.co.uk

Are you recovering from an accident?Don’t just sit there counting ceiling tiles.Try reflexology—where a gentle reflexolo...
18/09/2025

Are you recovering from an accident?
Don’t just sit there counting ceiling tiles.
Try reflexology—where a gentle reflexology treatment can convince your whole body to speed up recovery.
It’s like hacking your healing system… through your feet!!!
Never tried reflexology? It does not matter, give it a go!

Address

Coulsdon

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 4pm
Wednesday 1:30pm - 6pm
Thursday 8:30am - 5pm
5:30pm - 6:30pm
Friday 8am - 5pm
Saturday 8:30am - 2pm

Telephone

+447703882766

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