Ped à Terre Reflexology

29/01/2026

💫✨ Glow Up, the Ancient Way! ✨💫

Ever wish your face could get a little boost without looking like you’ve wrestled with a Botox syringe?
Say hello to Facial Oriental Therapy, the glow-up that’s 1 part zen, 1 part science, and 0 parts scary. Trust Me!!

🌿 Tiny, magical needles wake up your skin’s natural radiance
💧 Bye-bye fine lines, puffiness

Bonus: You’ll leave so relaxed you might actually forget your phone password

Book your appointment today with Cecile

28/01/2026

What is Mindful Reflexology?

Mindful Reflexology is more than just foot, facial or hand therapy. It’s a mind-body reset, a blend of skilled reflex techniques and conscious awareness. While pressure is applied to reflex points, you’re held in a container of presence, breath, and inner witnessing. Over time, blockages: physical, mental or energetic can begin to soften and release.

Benefits you might feel:

✨Deep relaxation from the cellular level up

✨Less physical tension — easing aches, knots, migraines

✨Emotional & trauma release (safely held, energetically supported)

✨Calmer mind, clearer thinking, steadier mood

✨A reset for your nervous system — so you respond, not react

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile www.pedaterrereflexology.co.uk

27/01/2026

MATERNITY REFLEXOLOGY

Are you pregnant?
Let reflexology support you — naturally, safely, and expertly.

At Ped à Terre Reflexology, Maternity Reflexology isn’t just a side-offer. It’s a specialist, nurturing service backed by experience and evidence.

Studies show regular maternity reflexology may:
️🌿 Help balance hormones
️🌿 Reduce stress and anxiety
️🌿 Improve sleep quality
️🌿 Ease back, pelvic, and digestive discomfort
️🌿 Shorten the first stage of labour - Yes — you read that right.
A landmark study (Valiani et al., 2010) found that women receiving reflexology experienced a statistically significant reduction in the length of first-stage labour.
That’s the power of letting your body feel safe, grounded, and supported.

Cecile has worked with hundreds of pregnant women through every trimester — and even appeared on the BBC’s ‘Baby Has Landed’, supporting real mums in real time.

Whether you’re just pregnant or 37+ weeks — your body deserves a reset.
🩵 A moment to tune in.
🩵 A space to soften.
🩵 And a gentle, expert hand to guide you to the end of your pregnancy.

✨ Book your maternity reflexology today at Ped à Terre Reflexology
✨ Or rebook your next session now — because regular treatments = better outcomes.

This isn’t just pampering. It’s in preparation to Motherhood
And you (and your baby) are worth every second of it.

📅 Book your Maternity Reflexology treatment or regular treatments supporting you throughout your pregnancy
📲 Contact Cecile on www.pedaterrereflexology.co.uk

23/01/2026

https://www.calm.com/blog/the-science-of-gratitude

Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.

21/01/2026

Struggling with Life?

If you’re feeling overwhelmed, stuck, or simply worn down by life, please know you’re not alone and support is available.

Many people come to me during times of stress, emotional pressure, exhaustion, or when life feels out of balance. Through reflexology, energy healing and holistic wellbeing support, I offer a calm, safe space to help you slow down, reset, and reconnect with yourself.

These therapies are not about “fixing” you rather, they are about supporting your body and nervous system to relax, restore balance, and create space for healing on both a physical and emotional level.

You don’t need to have all the answers. You don’t need to be at breaking point. Sometimes, taking one small step toward support can make a meaningful difference.

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile at

19/01/2026

Reflexology Lymph Drainage 🎀🎗

Discover a specialist approach to lymphatic support that goes beyond the basics. Introducing our Reflexology Lymph Drainage (RLD) sessions, a gentle, evidence-informed technique developed by reflexology expert Sally Kay through clinical research and practice.
For years Sally Kay has worked in cancer care and research, developing RLD to stimulate the lymphatic reflexes in the feet to support the body’s natural drainage pathways — with research showing measurable reductions in swelling after treatment in participants with lymphoedema.
What this means for you:
✔ A bespoke, calming session designed to support lymphatic circulation
✔ A technique grounded in clinical study and multi-award recognition
✔ A gentle, non-invasive way to support your body’s wellbeing

Whether you’re dealing with oedema, post-surgical fluid build-up, or inflammatory symptoms that linger, RLD may help you feel lighter, balanced, and supported.

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for with RLD.
📲 Contact Cecile at

18/01/2026

12/01/2026

Monday Morning Blues!!
Time to book your reflexology appointment with Cecile!
Why delaying it, it has been on your to do list!

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile at

10/01/2026

Happy Saturday
Wishing you a great weekend!

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile on

09/01/2026

✨ Facial Reflexology for Women Seeking Youthful Confidence ✨

Have you recently noticed fine lines or early wrinkles that weren’t there before?
Do you still feel young inside but wish your skin reflected it?

You’re not alone.
And you don’t need needles, surgery, or harsh chemicals to reclaim your glow.

Discover Facial Reflexology: the natural, luxurious anti-aging experience which you won't regret it.

Using precise pressure points and massage, facial reflexology helps:

✔ Smooth the appearance of fine lines
✔ Improve circulation for a natural glow
✔ Relieve tension that deepens wrinkles
✔ Lift and tone the facial muscles gently
✔ Reconnect you with your own sense of femininity and confidence

🌺 Why women love it:

Because it doesn’t just change your skin, it changes how you feel.

You walk out not only looking refreshed but feeling calm, confident, and in control of your beauty journey.

💖 For women who:

• Take pride in their appearance
• Value high-quality, self-care treatments
• Want results without invasive procedures
• Believe they deserve to look as good as they feel

Book your appointment with Cecile

07/01/2026

Maternity Reflexology - The benefits of Reflexology during pregnancy

Reflexology may help easing pregnancy discomforts such as:
✨Symphysis p***c pain (SPD) or also called Pelvic girldle pain (PGG)
✨Backache and sciatica
✨Braxton hicks
✨Carpal Tunnel Syndrome
✨Heartburn
✨Insomnia
✨Mood swings
✨Nausea and vomiting
✨Oedema (swelling of the ankles, wrists or fingers)

Cecile is a trained and qualified Maternity Reflexologist insured with Alan Boswell Group and member of the Association of Reflexologists.

📅 Book your reflexology session today and experience the reset your body, mind and spirit have been waiting for.
📲 Contact Cecile on