Ashcroft Pilates

07/04/2025

Ignore all the fitness Pilates you see on your feeds…this is Pilates on a reformer!

27/04/2024

Online class starting in June, beginners welcome 🤗 contact me for details xx

08/11/2023

We’re loving these colourised photos of Joseph Pilates by ♥️💙

19/02/2023

Who doesn’t like a cute photo of my puppy?

Now I’ve got your attention!

I’m starting new Pilates class on Thursday evenings at 6pm in Old Coulsdon, email me on sam@ashcroftpilates.co.uk if you’d like to join us

(I can assure you the pup wont be there, we’d never get anything done) 😉

29/12/2022

I don’t post on here much but for those who follow me 👋 I’m still teaching my wonderful clients and if you want to join them my classes are listed below!

Wishing you a very Happy New Year xx

Monday 10.15am
Coulsdon Community Centre
Beginners level

Monday 7.45pm
Old Coulsdon Congregational Church
Mixed ability

Thursday 10.15am
Old Coulsdon Congregational church, Beginners/Mixed ability

Friday 10.30am
Old Coulsdon Congregational church
Beginners/Mixed ability

23/02/2022

In addition to my in person classes, I’m still teaching online on a Wednesday night. It’s a great class for those who want to practice from the comfort of their own home! I’ve got space available, contact me if your interested in joining! (Pirates need not apply 😉)

04/01/2022

Number 1 on this list!!!
Party why I teach on a Monday night!

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

07/11/2021

All,
As part of my insurance I have to complete a first aid course. I’ve got some room on a course I’m organising next Saturday 13th at my house for anyone wanting a first aid certification. The provider is a local company called Gillet Training Services.
Contact me if your interested so I can send you costs ect.
It’s from 10-12.30pm tea and coffee provided xx

21/09/2021

For anyone with Osteoporosis, this is worth a read.
I’m also qualified in bone health with Body Control Pilates. 😊

Sarah Leyland, our Clinical Advisor, recently met with Body Control Pilates and discussed the benefits of exercise when living with osteoporosis. If you missed the conversation, watch back today: https://bit.ly/2XkTL1t

We also have a handy factsheet on how to effectively modify common Pilates exercises to work with Osteoporosis: https://bit.ly/3zvEw2Y

14/08/2021

No time like the present.

30/07/2021

I’m going to start teaching real life classes come September. So if you’ve not done any pilates in ages and feel a bit rusty or are a total beginner it doesn’t matter.

I’m going to teach the following;
Monday nights in Old Coulsdon
Thursday mornings in Coulsdon Community centre.

I might possibly teach Monday and or Friday mornings depending on up take.
If you want to go on my wait list and register your interest please email me on sam@ashcroftpilates.co.uk
Thanks!

27/04/2020

I saw this today and it’s exactly how I feel, it’s not easy at the moment everyone’s normal isn’t normal at present but if we just show some kindness no matter how small it will hopefully make this time a little easier.

I’m doing online class on a Monday and Tuesday night for my clients who wanted some breathing space, and a space to focus on something else. I wasn’t sure initially if I wanted to do them or if I had the energy, but the classes I’ve done have been lovely and I’m really enjoying teaching again.

I’ve always thought spring is a time for promise, promise of what’s to come and I look forward to seeing my wonderful clients on the mat in person in the not too distant future. 🤞