New Life Wellbeing

New Life Wellbeing Wellbeing specialist offering bespoke sessions. Pilates, Yoga, Fitness coaching. Online coaching. I have many years experience as a fitness professional.

I specialise in several areas:-

Postnatal recovery: where babies are warmly welcomed and come along too! With a focus on active pelvic floor, postural recovery, toning and strength building. I offer a safe and effective recovery programme sensitive to the needs of new mums. Courses are progressive and be prepared to get fitter than you have possibly ever been. Pilates: I trained in 2007 with St

ott and have recently retrained in the Michael King method. I offer one to one sessions as well as small groups and deliver Pilates as a core stabiliser to strengthen and mobilise the body in order to gain a more free range of movement in every day life. I work with many special conditions, such as osteoporosis, bursitis, joint problems and rehab. As a "retired runner" I work with clients that are or were runners and triathaletes. My mixed classes are multigenerational and a total mix of body types and abilities. Pilates is wonderful for men as well as women and I work with couples and mixed sex groups. Yoga for wellness and fitness: I trained with Yoga Professionals London in 2014 and have really just begun my journey in yoga. Among the many benefits are improved concentration and mindfulness, better flexibility, greater strength. As well as all the physical aspects the inversions re-boot the circulation and improve the energy systems. In Savasana we enjoy restorative breathing with a complete rest for the mind and body. I teach Pranayama, the breathing techniques, in order to cleanse the sinuses and focus the concentration. Yoga is for everyone. You do not have to be flexible. In fact the less flexible you are the more you will benefit. Fit Clubs for Schools: I also deliver children's fitness and teach PE in local primary schools. I also run Wake Up and after school Fit Clubs. With the huge concerns around Childhood Obesity in this country I see this work as essential in getting sedentary kids moving about and having fun. The target groups are those less likely to be sport specific and active in their everyday lives. My Fit Clubs for Schools business has been popular since around 1999! Yes I see lots of grown ups telling me they remember coming to fit club... and how much they enjoyed it. Every piece of work I do is hugely rewarding. How lucky am I. I have the best job in the world!

31/05/2025

Start your own journey today at thebodycoach.com

Wow can we all give a massive high five and congratulate Ben on his incredible transformation 💪 Your words really made my day Ben. So happy to read how great you are feeling. Happy Father’s Day mate, keep on winning ☺️👏

"Using the Body Coach App helped me find structure and discipline when my motivation was at an all time low.

I have a background in physical activity with a degree in exercise science… even experience working as a personal trainer. For a long time my career and education made it difficult for me to face up to the reality that I needed external help - but I did.

Having my workouts planned for me & being able to execute on them from anywhere removed so many of my perceived barriers to entry.

It’s hard to explain in a few words what the app has done for me.

I’ve lost 10KGs in weight and the physical transformation is important to me, but the real wins go much deeper.

I’m more likely to say ‘yes’ if my little boy wants to go for a kick about than I was last year.

The clothes I love now fit me again.

I’m sleeping better, have more confidence and patience. I’m a better dad, partner and business owner. The impact is far greater than a flatter stomach.

I’ve paid more for a round of drinks in the past than I did for a years subscription to the app, so whilst not a significant financial investment, I can honestly say it’s the best investment I’ve ever made into myself, at a time when I needed it most” 👏👏

New friends, family and chill
31/05/2025

New friends, family and chill

Discover the joy of movement. Limited spaces. Enrolling now.
08/04/2025

Discover the joy of movement.
Limited spaces. Enrolling now.

Still a few places available for January! Learn how to breath for calming and energising. Move your body. It will thank ...
07/01/2025

Still a few places available for January! Learn how to breath for calming and energising. Move your body. It will thank you!

Be brave try pilates. A warm welcome awaits. I run a small friendly class and all bodies are welcome.
07/01/2025

Be brave try pilates. A warm welcome awaits. I run a small friendly class and all bodies are welcome.

Pilates places available Monday mornings in Coulsdon. Newcomers welcome 🙏.
07/01/2025

Pilates places available Monday mornings in Coulsdon. Newcomers welcome 🙏.

31/08/2024
Saturday morning is for the Hilltop Pilates community ❤️
31/08/2024

Saturday morning is for the Hilltop Pilates community ❤️

Small hall, big hall Pilates Fusion is a winner. in Canterbury in coulsdon and conditioning
11/03/2024

Small hall, big hall Pilates Fusion is a winner. in Canterbury in coulsdon and conditioning

in Coulsdon this photo doesn’t do this lovely group justice. 16 this morning at St Andrews Coulsdon. Pilates Fusion is...
04/03/2024

in Coulsdon this photo doesn’t do this lovely group justice. 16 this morning at St Andrews Coulsdon. Pilates Fusion is rehab, fitness, stretching and yoga. All bodies welcome. Join us 07828 963729

Just realised this piece of work is now 29 years old. Still pretty proud of it though. Voted top by Mother and Baby Maga...
16/02/2024

Just realised this piece of work is now 29 years old. Still pretty proud of it though. Voted top by Mother and Baby Magazine

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