Therapy and Life Centre Coulsdon

15/10/2025

10/10/2025

Meet Andrea - available for deep tissue massage, pregnancy massage, reflexology and MLD.

Details how to book at https://therapyandlifecentre.co.uk/ or call 0203 489 0020

09/10/2025

Rare opportunity - 3 Saturday appointments available for deep tissue, MLD and pregnancy massage!

24/09/2025

Find out how Therapy and Life Centre can help at https://therapyandlifecentre.co.uk/

09/09/2025

Find out more about how we can help at https://therapyandlifecentre.co.uk/

28/08/2025

Cyclists’ pain and how we can help
Muscle imbalance in the pelvis is as common in cyclists as in runners.
There are so many muscles which originate or insert into the pelvis, that it is no surprise that when tightness occurs due to overload, then the surrounding muscles are affected too. This then leads to muscle imbalance which in turn leads to a decrease in function.
Some of the symptoms you may be experiencing if you have pelvic muscle imbalance:
1. Tight adductors
2. Lateral and medial knee pain
3. Tight glutes/hamstrings
4. Lower back pain

Overuse can create compensation to occur – the hip flexors, which play a huge role in spinal flexibility and pelvic muscle balance, adapt to a lengthened position which can cause shortening of the hamstrings, so placing increased load elsewhere in the body.

Injuries also create compensations, therefore it is so important to look after your body. Our sports massage and injury team apply the necessary soft tissue treatment required in order to reestablish the necessary balance.

www.therapyandlifecentre.co.uk

26/08/2025

Happy National Dog Day 🐾

🐶

21/08/2025

Find out more at https://therapyandlifecentre.co.uk/manual-lymphatic-drainage/

https://therapyandlifecentre.co.uk/manual-lymphatic-drainage/

12/08/2025

Make time in the summer for yourself. Find out more at https://therapyandlifecentre.co.uk/

21/07/2025

First couch completed in the new, vibrant blue!

19/07/2025

TLC offers a range of sports injuries and massage clinic treatments in Coulsdon. These include sports, deep tissue, holistic, pregnancy, and lymphatic drainage. All forms of massage help release muscle tension and restore balance to the muscular-skeletal system.

Find out more at https://therapyandlifecentre.co.uk/sports-injuries-and-massage-clinic/

08/07/2025

Hope everyone is enjoying Wimbledon 😀

We can help with tennis elbow - find out more on our website www.therapyandlifecentre.co.uk