Soul Sister Yoga, Gong & Holistic Therapies

07/09/2025

07/09/2025

Leicester Wellness Festival yesterday. What an amazing day with so many wonderful stalls and workshops.
Already looking forward to next year.

03/09/2025

Last 3 spaces for this fantastic Autumn Equinox afternoon with myself and Sherraine

https://soulsisteryogagong.bookwhen.com

Autumn Equinox Restorative Yoga & Gong Soundbaths
With myself & Sherraine Samskara Yoga
When: Sunday 21st September 2-4pm
Where: Burton Overy Village Hall
Investment: £25
Bring: A yoga mat, blanket, journal, and an open heart.

Celebrate the shift into autumn with a deeply nurturing afternoon designed to bring harmony to body, mind, and spirit.

🧘 45 mins Restorative Yoga
Sink into stillness with gentle, supported postures to soothe your nervous system

🔔 45 mins Rebalancing Gong Soundbath
Be immersed in the healing vibrations of the gong and other sound instruments. Let the frequencies wash over you, clearing stagnation and promoting inner balance as we transition into a new season.

🌱 Post-session Integration
After your practice, enjoy:

🌰 Nourishing powerballs to replenish and energize

🍵 Herbal teas to calm and support digestion

✍️ Gentle journalling prompts to reflect and integrate your experience

When: Sunday 21st September 2-4pm
Where: Burton Overy Village Hall
Investment: £25
Bring: A yoga mat, blanket, journal, and an open heart.

👉 Book now to reserve your place through Bookwhen. Link is in bio

26/08/2025

Autumn Equinox Restorative Yoga & Gong Soundbaths
With myself & Sherraine Samskara Yoga
When: Sunday 21st September 2-4pm
Where: Burton Overy Village Hall
Investment: £25
Bring: A yoga mat, blanket, journal, and an open heart.

Celebrate the shift into autumn with a deeply nurturing afternoon designed to bring harmony to body, mind, and spirit.

🧘 45 mins Restorative Yoga
Sink into stillness with gentle, supported postures to soothe your nervous system

🔔 45 mins Rebalancing Gong Soundbath
Be immersed in the healing vibrations of the gong and other sound instruments. Let the frequencies wash over you, clearing stagnation and promoting inner balance as we transition into a new season.

🌱 Post-session Integration
After your practice, enjoy:

🌰 Nourishing powerballs to replenish and energize

🍵 Herbal teas to calm and support digestion

✍️ Gentle journalling prompts to reflect and integrate your experience

When: Sunday 21st September 2-4pm
Where: Burton Overy Village Hall
Investment: £25
Bring: A yoga mat, blanket, journal, and an open heart.

👉 Book now to reserve your place through Bookwhen. Link is in bio

26/08/2025

☀Summer Stillness Gong Soundbath

A Journey into Deep Peace & Inner Harmony

🌻Take time to pause as we move towards the end of this beautiful summer to let the noise of the world fall away as you're gently guided into a place of deep stillness.

Begin your experience with a grounding guided meditation, inviting your mind and body to soften and settle.

Then, allow yourself to be carried by waves of sound:
🌻Resonant gongs
🌻Crystal singing bowls
🌻Delicate chimes
🌻Shamanic drum rhythms

These healing vibrations are designed to help release tension, balance your energy, and return you to a natural state of calm.

☀Perfect for those seeking peace, renewal, and connection to the quiet wisdom within.

Let the sound guide you home.

🌻Join us on Tuesday, 26th August, 8- 9:30pm

Book via our website - https://www.optimumyouyoga.com/events/sound-therapy/
Exchange: £25

02/08/2025

Friday 5 September
Harvest moon is the full moon nearest to Autumn Equinox.
It brings potent magic and wisdom .....the perfect time for to go deep within and access that inner stillness. I invite you to share with me a beautiful session of guided full moon meditation and Gong Sound Bath. Time for you to simply be in the moment and allow your mind and body to slow down, reconnect, realign and heal.
The Gong is the most amazing tool to help switch off chatter, calm and slow the mind and help you achieve a much deeper state of meditation than can be experienced using other methods.
If you struggle to meditate then this is for you. Meditation helps us to cope with stress, reduces the pain reflex and changes the way we perceive the world around us. This can take us from an anxious state to one of more grounded calmness.
The magical vibrations of the Gongs, singing bowls, drum, chimes and rattles massage and harmonise the body cells recalibrating the vibration of the body and balancing the nervous system. Typically, the listeners heart rate slows, blood pressure drops and breath is restored to its natural rhythym.

The Process
You'll make yourself comfortable on your yoga mat, swaddled in your blanket or duvet. We will begin with breathwork and a guided meditation to relax and settle you. This will lead into the Sound bath where you will be bathed in the vibrations of Singing Bowls, Gongs, chimes and other instruments.
Unplug your mind and experience the relaxing and healing powers of sound.
See how easy DEEP relaxation can be, just lay back and breathe....Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energised.

Tickets are £18. Please book via Bookwhen link in ticket info section.

Doors open 7.05pm for 7.15pm start

02/08/2025

Dragon Energy Meditation & Gong Soundbath Tuesday 2 September Countesthorpe

Come and join me for a Gong Soundbath with a dragon energy guided meditation.
Along with the gongs, chimes and drums, I'll be sharing my Dragon frequency tubes.
Each dragon tube has a wonderful frequency, creating immense healing opportunities through their harmonics and pulses.
Unplug your mind and experience the relaxing and healing powers of sound.
See how easy DEEP relaxation can be, just lay back and breathe....Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energised.

Tickets are £18. Please book through Bookwhen
https://bookwhen.com/soulsisteryogagong

Doors open 7.05pm for 7.15pm start