Simply Body-fixing

13/01/2026

In a neutral position, the human head places about 5 kilograms of force on the cervical spine. But when the head tilts forward to look at a phone, that load increases dramatically, reaching the equivalent of 27 kilograms at a 60-degree angle.

This excess pressure strains muscles, ligaments, and spinal discs, contributing to neck pain, stiffness, headaches, and long-term postural problems. Over time, repeated stress can accelerate disc degeneration, nerve irritation, and abnormal spinal curvature, a condition often called “tech neck.”

Experts recommend bringing screens up to eye level instead of lowering the head. This simple habit reduces spinal load, protects neck health, and helps prevent chronic pain linked to prolonged device use.

12/01/2026

verrucas, fungal infections such as athlete's foot - massage would be contraindicated - either in full, or just avoiding the affected area, depending on what the issue is - until it had cleared up. But there are many skin conditions that that pose no problem at all.

Massage is all about working with real people with real bodies and real emotions. Very few clients come for massage just 'because'. Most of us have issues, and you know what? That's ok. Most massage therapists aren't perfect either, and we'll be happy to have you come through our door.

12/01/2026

The spinal cord is divided into segments 🧠
Each segment connects to a pair of spinal nerves that control specific body area

11/01/2026

PLEASE HELP BUILD UP MY BUSINESS! 🥰

I have a HUGE but SMALL favour to ask!

1. Go to my business page Simply Body-fixing

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business🙏🏻

11/01/2026

🚨 OCCIPITAL PAIN, HEADACHES WON'T GO AWAY?

Occipital nerve compression, known as occipital neuralgia, causes severe, throbbing, or electric-shock-like pain starting at the skull base and spreading up the head to the forehead or behind the eye, often triggered by touch. It's caused by irritation or injury to the occipital nerves, often from neck trauma (like whiplash), tight muscles, arthritis, or tumors, leading to symptoms like scalp tenderness, dizziness, and migraines.

Treatments range from at-home care (heat/cold, anti-inflammatories) and physical therapy to nerve blocks and, sometimes, surgery to decompress the nerve.

➡️ Symptoms of Occipital Nerve Compression

• Pain Quality: Sudden, sharp, shooting, throbbing, or burning pain.

• Pain Location: Starts at the base of the skull and radiates to the scalp, behind the eyes, and sometimes to the shoulder.

• Triggers: Brushing hair, resting the head on a pillow, or neck movements can cause intense pain.

• Other Sensations: Scalp tenderness, numbness, or tingling.

➡️ Causes

• Trauma: Head or neck injuries, whiplash, or concussions.

• Muscle Tension: Tight neck muscles compressing nerves.

• Spinal Issues: Osteoarthritis (especially in the upper spine), disc disease, tumors, or gout.

• Other: Diabetes, infections, or unknown causes.

➡️ Treatment Options

• Home Care: Heat/cold therapy, over-the-counter pain relievers, gentle neck stretches.

• Physical Therapy: Massage, exercises to relax and strengthen neck muscles.

• Medications: Muscle relaxants, prescription anti-inflammatories.

• Nerve Blocks: Injections of anesthetic/steroids near the nerves for pain relief.

• Advanced Treatments: Occipital nerve stimulation (implanted device) or decompression surgery (rarely).

➡️ When to See a Doctor

Seek medical help for unusual, sharp head/neck pain, especially if it feels like electric shocks, is persistent, or is accompanied by light sensitivity or dizziness, as it can mimic migraines.

11/01/2026

Glutes hurt and leg pain down? Many immediately think: "I have sciatica." But today I want to tell you something important: not all pain that goes down the leg is real sciatica.

There's a small, deep, but very mischievous muscle, called the pyramidal muscle. It lives in the gluteus and passes very close to the sciatic nerve.
What's going on?
When this muscle tightens, inflames, or shortens due to prolonged sitting, due to lack of movement or poor posture, it compresses the sciatic nerve and causes what we call false sciatica.

Pain appears in the gluteus, it can feel like a burn, a tingling or electric current, and sometimes it goes down the leg... but the spine is not to blame, the glute is the problem.
The good news is this: it can be improved.
With gentle movements, proper stretching, breathing and progressive activation, the muscle relaxes, the nerve releases and the pain begins to subside.

So don't be scared, don't stand still, and don't give in to the pain..
Your body isn't punishing you, it's asking you for attention and smart movement.

Remember: Sometimes the pain doesn't come from the back.. comes from the glute that's tired of sitting still.
Move carefully, with consciousness and with consistency. Your body will thank you.💙https://www.sumupbookings.com/simply-body-fixing

10/01/2026

FACT: One of the benefits of NOT HAVING HAIR is never needing to dry it!!

😳

TRUTH: Your shoulder may hurt from holding that hair dryer but you likely need more help from your hips.

Here is WHY:

When you stand and use your right arm—like blow-drying your hair—your body is supposed to shift weight into the left hip so the pelvis and trunk can help support the arm. If you can’t shift into the left hip, the pelvis stays stiff and centered (or shifts right), which means the trunk can’t rotate or transfer load effectively.
Because the body still has to hold the arm up, it looks for stability elsewhere. It finds it by over-using the right shoulder blade and upper-back muscles to do a job that should have been shared by the left hip and trunk.

THIS MEANS THOSE MUSCLES OF YOUR NECK, ROTATOR CUFF AMD UPPER BACK ARE WORKING OVERTIME TO HELP OUT!!

"So what do you do?"

You don’t fix this by strengthening the shoulder first. You restore left-hip loading, pelvic motion, and trunk rotation.Then the shoulder pain often improves without touching the shoulder at all.

If you need MORE HELP
https://www.sumupbookings.com/simply-body-fixing

09/01/2026

Appointments available for next week. Get yourself booked in 😊 https://www.sumupbookings.com/simply-body-fixing

09/01/2026

FACT: Flip Flop sandals are the number one BUTT KILLER!!

🤬

Before you do anything else LOOK at the foot that isn't wearing the flip flop. Notice the difference between the two feet.

Sure, one foot is landing while the other is "pushing-off," but because your toes have to claw at the sandal to keep it from "flipping off," you won't be able dig your big toe into the ground and raise your heel. This also means it will be REALLY hard to extend your ankle, knee and hip.

In other words, you won't be able to use your glute effectively to "push you forward."

This doesn't mean you won't be able to walk it just means you come up with another strategy to move yourself forward. Unfortunately, this strategy doesn't include using your glutes to extend your hip.

You know what they say...USE IT OR LOSE IT.

My advice....look for flip flops with a heel cup. This will be better than traditional flip flop sandals as it will help you to extend your hip better.

If you need MORE HELP...
https://www.sumupbookings.com/simply-body-fixing

08/01/2026

08/01/2026

The common perception of a sports therapist is often limited to pitch-side first aid or simple sports massages for elite athletes. In reality, their role is much broader, involving in-depth musculoskeletal care, comprehensive rehabilitation programs for a wide range of individuals, and a strong emphasis on injury prevention and performance enhancement.

What People Often Think We See

Only for Athletes: A widespread myth is that sports therapy is exclusively for professional athletes or sports-related injuries.

Just Sports Massage: Many believe the job primarily involves giving massages, which are often perceived as painful ("no pain, no gain").

Quick Fixes: There is an expectation that the recovery process is fast and immediate.

Only Post-Injury: The common view is that you only need a sports therapist after a major injury has occurred, often post-surgery.

Passive Treatment: Some believe the therapist does all the work, with the patient having a passive role.

Glamorous Lifestyle: The perception might be of a job constantly in the spotlight, working with high-profile teams with a comfortable schedule.

What We Actually See

Diverse Clientele: Sports therapists treat a wide range of people, from the general public with everyday aches and pains (back pain, sciatica, etc.) to recreational athletes, regardless of their activity level.

Comprehensive Care: Their work is degree-level educated and includes thorough assessments, diagnosis, treatment, and long-term rehabilitation. Techniques extend far beyond massage to include exercise prescription, manual therapy, and electrotherapy.

Focus on Prevention and Performance: A core part of the role is proactive care, including identifying musculoskeletal imbalances, providing education on proper movement patterns, and designing exercise programs to prevent future injuries and optimize physical performance.

Patient Education and Empowerment: A key aspect is educating patients on their condition and self-care practices, empowering them to take an active role in their recovery and health maintenance.

Challenging Work Environment: The reality often involves demanding hours, including evenings and weekends, extensive travel with sports teams, and the need to manage the often difficult expectations of coaches and managers. The work itself is physically and mentally demanding.

Holistic Approach: Therapists consider the interconnectedness of the body, addressing not just muscles but also joint mobility, flexibility, posture, and even the psychological aspects of injury recovery, though further training in the latter is a recognized need in the profession.

07/01/2026