What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Saturday 9am - 2:30pm Sunday 9am - 2:30pm

Physify Clinic

Home
United Kingdom
Coventry
Physify Clinic

Alternative health clinic Qualified and insured Manual therapist providing cupping therapy, sports massage and other therapies coming soon

04/12/2025

🚨 LOWER BACK PAIN 🚨

Your workouts aren’t “off”… your pelvis might be.

If you’ve suddenly started feeling lower back aches, shaky squats, tight quads, or your form is slipping no matter how hard you try, there’s a high chance your anterior pelvic tilt (APT) is getting in the way of your workout.

APT is one of the most common postural shifts I see in people who train regularly.

Most people don’t even realise it’s happening until their lifts start feeling wrong.

A small tilt can change everything about how you move.

If you think this could be you, drop me a message for a consultation.

26/11/2025

🔥 £40 Sports Massage! Limited Time Only 🔥

If you’ve been dealing with tight shoulders, a stiff lower back or that annoying post–gym soreness that just won’t shift, this is your sign to get booked in.

We’re offering a 30-minute sports massage in Coventry focusing on real results: easing muscle tension, improving movement, and helping you recover properly.

Expect a mix of deep tissue work, manual therapy and spinal adjustments, with Graston-style tools used where they’ll make a difference.

Whether you’re training hard, sitting at a desk all day or recovering from an injury, this treatment can help reduce pain and get you moving comfortably again.

The discount is automatically applied when you book, and if you’re looking for regular sessions, block bookings are available too.

Drop me a message, call, or book online to secure your spot.

25/11/2025

1. Your hips are built for lifting

The hip joints and glute muscles are designed to handle load.
They’re powerful, stable, and meant for bending and lifting movements.

2. Rounding your back puts pressure on your spine

When you bend by rounding your lower back, the discs between your vertebrae take unnecessary stress.
Over time, this can lead to

~ Lower back pain
~ Disc irritation
~ Muscle spasms
~ Nerve compression

3. Hip hinging protects your spine

Using a hip hinge (pushing your hips back while keeping your spine neutral) spreads the load evenly through:

~ Glutes
~ Hamstrings
~ Core

This keeps your spine aligned and reduces injury risk.

4. It builds long-term strength and resilience

Every time you pick things up properly, you train your body to move better and stay stronger as you age.

24/11/2025

We all know an uncle like this 🤣

17/11/2025

“It’S a ReAl RoLeX” ⌚️

😂

12/11/2025

Posture Test! 🧘

Struggling to keep your back flat or ribs down during the wall arm raise test? 👀

This quick posture test checks your shoulder mobility, thoracic spine flexibility, and lat/pec tightness; all key factors in overhead movement and posture alignment.

If your lower back arches or your ribs flare up, it means your upper body is compensating for tight or restricted areas.

Try these stretches to improve your mobility and retest after 👇

Stretches:
• Lat wall stretch
• Doorway pec stretch
• Thoracic extension over foam roller
• Wall slides
• Child’s pose side reach
• Shoulder external rotation band stretch

10/11/2025

Why are they like this 🫠

23/10/2025

Have you tried wet cupping therapy yet?🩸

20/10/2025

POSTURE CHECK: can you reach your ur toes? 🤔

15/10/2025

Ever experienced this technique before? 🔨🔧

13/10/2025

Most people spend hours driving 🚗 but few realise their posture could be the cause of back or neck pain 😤

Fix your driving posture with this 4-STEP CHECKLIST👇

✅ Align your spine with the seat
✅ Hips slightly higher than knees
✅ Head & shoulders against the backrest
✅ Elbows slightly bent when holding the wheel

Small changes = big relief for your back and neck.

Address

St Pauls Road
Coventry
CV65DF

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Saturday	9am - 2:30pm
Sunday	9am - 2:30pm

Telephone

+442476970021

Website

https://www.nzthijama.co.uk/

Alerts

Be the first to know and let us send you an email when Physify Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.