Forum Health Centre

17/03/2026

🌼 Hayfever season is here 🌼

As the days get warmer and pollen counts rise, many people start to experience symptoms of hayfever. These can include sneezing, itchy or watery eyes, a runny or blocked nose, and an itchy throat.

The good news is that there are a range of simple ways to manage symptoms and feel more comfortable during the season:
• Keep windows closed during high pollen times (early morning and evening)
• Shower and change clothes after being outdoors
• Wear sunglasses to protect your eyes

There are also effective treatments available from your local pharmacy, including antihistamine tablets, nasal sprays, and eye drops. A pharmacist can help you choose what’s best for your symptoms.

If your symptoms are persistent, severe, or not improving, please do get in touch with us for further advice. 📞☎️🩺

17/03/2026

Meningitis can be very serious if not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

17/03/2026

Find out more about meningitis: 🔗 nhs.uk/conditions/meningitis

Cases of invasive meningococcal disease have been confirmed in Kent. Sadly, 2 people are known to have died. It's important to know the signs of symptoms of meningitis and septicaemia. Get more info from NHS.
🔗 nhs.uk/conditions/meningitis

16/03/2026

📊 New data shows that NHS staff have managed the busiest winter on record.

You can help us to help you by choosing the best service for your medical needs. For minor illnesses and injuries, the NHS Pharmacy First Service is best placed to help you get the advice and treatment you need.

16/03/2026

🛑✋ Stop (scrolling) right now, thank you very much…

It’s Mother’s Day this Sunday, and we know the greatest gift a Mama can receive is that their kids are happy and healthy.

So, give yourself peace of mind, and make sure your children are up to date with the NHS vaccination schedule. Vaccines help protect your baby from serious illnesses. 🎀🐆

🔗 nhs.uk/childhoodvaccinations

13/03/2026

🚀 Getting started with us has never been easier!

We’ve made our registration process quick, simple, and hassle-free so you can get started in just a few minutes.
✅ Fast and easy sign-up
✅ Friendly team ready to help
✅ Everything set up quickly so you can get started right away

No complicated steps. No long forms. Just a smooth, simple way to join us.

👉 Register today and see how easy it is to get started!
https://www.forumhealthcentre.nhs.uk/register

13/03/2026

😴 Struggling with sleep?

On World Sleep Day we’re highlighting how important sleep is for your health.

Adults should aim for around 7–9 hours of sleep per night. Poor sleep can contribute to:
• Stress and low mood
• Reduced concentration
• Weakened immunity

Try improving your sleep routine by:
✔ Going to bed at the same time each night
✔ Avoiding caffeine late in the day
✔ Keeping phones and screens out of the bedroom

If sleep problems persist, speak to a GP for advice.

12/03/2026

The practice are working with MIND Coventry, Warwickshire and Worcestshire to deliver a Men's Mental Health Event on Monday 13th April 2026 at 6pm at the practice.

Did you know?

Whilst only 1 in 3 men seek professional help when struggling, 76% of Men who seek out help for their mental health experience an improvement in their symptoms!

Join us for a free Men's Mental Health Forum, here at the surgery.

Get information about:
- Mental health symptoms men commonly experience
- The stigma around men’s mental health
- Services available to support men

Book your free place at: https://www.eventbrite.co.uk/e/mens-mental-health-event-forum-health-centre-tickets-1985043586804?aff=oddtdtcreator

10/03/2026

🚨 Practice Closure Notice – Wednesday Afternoon

Please note that our telephone lines will be closed from 1:00pm on Wednesday 11 March while our team takes part in Protected Learning Time. This training helps us continue to improve the care and services we provide to our patients.

📞 Telephone lines closed: 11.03.2026 from 13:00
🚪 Practice doors will remain open for walk-in queries during this time.

Our phone lines will reopen at 8:00am on Thursday 12 March.

If you need urgent medical help while our phone lines are closed, please contact NHS 111 or visit 111.nhs.uk. In a medical emergency, please call 999.

Thank you for your understanding and support while our staff take part in this important learning time. 💜

09/03/2026

The practice will be closed for the Easter Bank Holidays at the start of April. We will close at 6:30pm on Thursday 2nd April and will re-open again on the morning of Tuesday 7th April.

Please make sure you have enough medication to last over the long weekend.

For non-urgent medical queries, contact NHS 111 when we're closed.

08/03/2026

This International Women’s Day, we’re celebrating the strength, resilience and health of women in our community. 💜

Your health matters every day of the year. From cervical screening and menopause support to mental health and family planning, our team is here to support you at every stage of life.

If you’ve been putting off an appointment, today is a great reminder to prioritise you.

06/03/2026

Remember believing the wildest playground rumours? 🤪 Sadly, measles spreads even faster than the gossip.

Keep your child protected by staying up to date with their vaccines 💉✨

🔗 NHS.uk/ChildhoodVaccinations