Manda O’Shea - Wellbeing & Mindset Therapies

18/10/2025

I often talk with clients about the benefits of magnesium, particularly it’s sleep improving properties but with all of these other benefits it’s certainly a supplement for us all to be adding to our selfcare routine 🙏

10/10/2025

Whether you’re feeling stressed, anxious, or just in need of some time to switch off, my sessions are designed to help you relax, reset, and feel more in control of your wellbeing.

I offer a range of gentle yet effective therapies including:
💜 Mindset Coaching
💜 Climical Hypnotherapy
💜 Reiki

Each session is tailored to you – helping you release tension, manage your thoughts, and feel grounded, calm, and restored.

Daytime, evening and weekend appointments available.

10/10/2025

Always here for anyone who’s struggling x

24/09/2025

This was shared by a therapist in New Zealand, where holistic therapies are becoming more commonly integrated into hospital care plans. Many of my clients find that regular Reiki sessions help lower stress, boost overall well-being, and support them in coping with medical treatments for both acute and chronic conditions 🙏

01/09/2025

September is Childhood Cancer Awareness Month and I am asking all of my clients to join me in supporting this wonderful charity by donating and wearing a gold ribbon pin which you can pick up on your next visit to the therapy room.

Please also take a moment to read about Ben and the wonderful work done by this charity, set up in his memory, to raise awareness and funds for research into rhabdomyosarcoma, a rare form of childhood cancer 🎗️

Rhabdomyosarcoma stole Ben. We fight on. Raised £304k+ for childhood cancer research at CCLG, and £35k+ for other childhood cancer charities.

100% of all money raised goes into research.

Pass The Smile is Ben's legacy 💛🎗️💛

05/08/2025

Switch it off and get outside 🌳🌻🐿️🐦‍⬛🦋🐝🙏

24/07/2025

Wise words from Ozzy 🙏

09/07/2025

Amen 🙏

💬 JULIA ROBERTS SPEAKS OUT: A Wake-Up Call to Women Everywhere

The iconic Hollywood actress has shared a powerful and deeply personal message — not to promote a product or a film, but to urge women around the world to reconnect with what truly matters.

✨ “It’s Time to Take Off the Mask.”

“Perfection is a sickness that’s spreading across nations.
We bury our faces under layers of makeup.
We inject ourselves with toxins.
We starve to meet ‘ideal’ sizes.
We fix things that were never broken...
Meanwhile, the one thing that truly needs our attention is forgotten.”

That one thing?

Our soul.

“How can you expect someone to love you if you don’t love yourself?
Changing your appearance isn’t proof of confidence — it’s a mask.
But I’m done with masks.”

Julia continues:

“I know I have wrinkles. I want to see them — they’re mine.
I no longer want to wear a painted version of someone else’s face.
I want the world to see me as I really am — natural, whole, honest.”

In a world obsessed with filters, fillers, and facades, her words are a breath of truth.
She calls today’s beauty standards “a steroid-fueled virus” — artificial, unrealistic, and imprisoning us in illusions.

🔔 Her message is clear:
Stop.
Remember who you are.
Value your essence.
Let your soul shine louder than your lipstick.

“No one can ever fully meet society’s beauty criteria.
Outer appearance should be the last thing we care about.
What truly matters… is the soul.”

— Julia Roberts

21/06/2025

☀️🙏

16/06/2025

For those that have been thinking about it ❤️ I can give you details if you’re interested 🙏

30/05/2025

Experience the deep relaxation that Reiki brings and learn how making a few simple changes your daily routine can bring huge benefits to your physical and mental health. Get in touch to book in and take the first step on your journey to the relaxation reset🙏

28/05/2025

When I talk about ramping up the self care, Im not talking about nails and lashes 🙏 (Although Im as partial to a bit of beautifying too!)