CBTtherapyforyou

CBTtherapyforyou Cognitive behavioural therapy

01/02/2026

Wishing you all a wonderful Sunday ☀️🫶 a new month full of wonder and possibilities ☀️🫶✨

31/01/2026

January is almost over 💪💪a month of small steps, lessons, and moments that shaped us. ✨
The only way to know if a path is truly yours is to walk it with your whole heart.❤️🙏

Not halfway. Not to please anyone else. Not out of fear.
Step into February with intention, courage, and trust in yourself.
LifeLessons InnerPeace SoftStrength MindfulLiving”

27/01/2026

✨✨✨✨✨ADHD AWARENESS ✨✨✨✨✨✨

There is a quiet frustration many people with
ADHD carry that rarely gets named. You know you are capable. You know you care. Yet there are days when even the smallest task feels impossibly heavy, when your brain refuses to cooperate and when rest doesn’t restore you the way it seems to for others.

ADHD burnout is not a sudden crash. It is a gradual draining of mental, emotional, and physical capacity that happens when you have been pushing a nervous system that already works overtime.

25/01/2026

Sometimes a sign is all you need. The universe is always guiding us. Today i seen this beauty while climbing a mountain in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

20/01/2026

Walking for a better tomorrow. Learning to show up for yourself even on the days when motivation is low. One step is still movement. 🤍 UK Awareness 🌈

Not okay… that’s okay 🫶Some days are heavy, some days we just keep moving. That’s enough. ✨Growth doesn’t have to be lo...
20/01/2026

Not okay… that’s okay 🫶
Some days are heavy, some days we just keep moving. That’s enough. ✨

Growth doesn’t have to be loud ☝️ keep going.
One step at a time. One breath at a time.
Motivation HealingJourney

People with ADHD often experience Rejection Sensitive Dysphoria (RSD) an intense emotional response to perceived critici...
19/01/2026

People with ADHD often experience Rejection Sensitive Dysphoria (RSD) an intense emotional response to perceived criticism or rejection.

It means the brain struggles to regulate emotional pain. So what looks “small” from the outside can feel overwhelming on the inside.

A passing comment can feel like a personal attack.
A minor correction can feel like total failure.
A change in someone’s tone can feel like rejection or hatred.

This isn’t oversensitivity.
This isn’t being dramatic.
And it’s not a lack of resilience.

The nervous system reacts before logic has time to step in. The emotional response is immediate, intense, and often exhausting.

RSD isn’t a character flaw 🥹 it’s neurological. It’s part of how an ADHD brain processes emotion, threat, and connection.

And because humans are wired for belonging, perceived rejection can feel deeply unsafe.

If this resonates with you, please know this…..
You’re not broken.
You’re not “too much.”
You’re responding to the world with a nervous system that feels everything loudly.

Understanding RSD doesn’t make the feelings disappear but it does make room for compassion, boundaries, and support.

Awareness matters.
Language matters.
And so do you.

15/01/2026

You will be okay, even when the world feels unkind.
Even when it isn’t gentle, even when it asks too much of you.
You are allowed to move slowly, to rest, to keep going in your own quiet way.

If you are feeling the winter blues, remember March is only 8 weeks away 🌤️
14/01/2026

If you are feeling the winter blues, remember March is only 8 weeks away 🌤️

🧠 Your brain is sneaky ☝️ it loves to tell you lies like…… “I will never get over this.”“I’m a failure.”“Everything is h...
12/01/2026

🧠 Your brain is sneaky ☝️ it loves to tell you lies like……
“I will never get over this.”
“I’m a failure.”
“Everything is hopeless.” tip: Thoughts are not facts. You can challenge them, reframe them, and take control.
✨ Step 1: Notice the thought.
✨ Step 2: Ask, “Is this 100% true?”
✨ Step 3: Replace it with a more balanced thought.

Your mind isn’t the enemy, you just need the right tools.

07/01/2026

Ask yourself
How am I loving myself today? Be the love you never received.
What you give to yourself teaches others how to love you.
Healing begins the moment you pour into your own heart.
Abuse Awareness

06/01/2026

My vision isn’t just for me. It’s to help others see theirs. l grow so I can give 🙏
If this helps even one person it’s worth it. 💖

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Coventry

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07930906606

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