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CBTtherapyforyou

Cognitive behavioural therapy

24/07/2025

Stop acting surprised when good things happen to you.
You are a good person.
You’ve earned this.
Start receiving it like you deserve it. 💫

21/07/2025

Today was all about restoring my inner peace. I gave myself permission to slow down, unplug, and spend the day at one of the most breathtaking waterfalls ❤️🙏 my true happy place. 🥹💫✨🙏

When we are constantly in motion, it’s easy to overlook what our mind and body are truly asking for, rest, stillness, and space to breathe.

Nature has a way of grounding us and bringing us back to centre. Its a great reminder of important it is to rest and reset.

Being at one with nature gives you a chance to reconnect, realign, and a great reminder that taking care of our mental well being is not just ok, its essential.

To anyone feeling overwhelmed or stretched thin, you’re not alone. Your peace matters. Your rest matters. Your mental health matters. 💛

19/07/2025

🌟 Never let go of hope. Let positivity fill your heart. 🌟
When challenges arise, hope will carry you through, and positivity will bring peace along the way. ✨
Keep believing, stay strong, and trust that better days are ahead. 💛

18/07/2025

Happy Friday 🙏💫💛 thought of the day 💪💫🙏✌️

✨ It’s okay to outgrow the old version of yourself. ✨

Change is the essence of growth. 💛 As we evolve, we shed the parts of us that no longer serve our journey, making room for the new. Embrace the transformation 💫 it’s a sign that you’re stepping into the next chapter of who you’re meant to be. 💫

17/07/2025

Know Your Worth Thursday ✨

Things We Deserve 💫💪

✨Love
💫 Kindness
🌟 Respect
✨ Understanding
✨Compassion
✨Boundaries
✨Growth
💫Support
☀️Acceptance

These are the bare minimum 💖 Have a blessed day 💖

16/07/2025

60-Day Nervous System Reset 💫☀️✨
Hey guys 💫❤️

Lately I’ve been asking myself a important question 🙋‍♀️

“Am I truly showing up for myself the way I encourage my clients to?

The answer, honestly, was no.

I’ve been feeling tired, sluggish, and overall low in energy. Ive realised my nervous system is overstimulated and under-nourished. So I’ve decided to do something about it.

✨ Starting Thursday, July 17th, I’m committing to a 60-Day Nervous System Challenge. ✨

This is a journey back to feeling grounded, energised, and secure and I’d love for you to join me.

💫 Here’s What I’m Committing to Daily:
(Feel free to adapt these for your needs 💫 the goal is progress, not perfection.

📝 Start by writing down how you’re feeling.
You’ll come back to this reflection at the end of the 60 days.

1. Eat foods that feed the soul

Nourish your body with intention 🤩think colorful, whole, calming foods.

2. Drink water 💦
Hydration = regulation. Keep it simple, keep it flowing.

3. Limit caffeine and refined sugar

These can spike anxiety and drain the nervous system. Swap with gentle alternatives when possible.

4. Affirmations

Speak safety and strength into your system (see below for examples).

5. Journal your feelings

Even just a few sentences. Let it out. Let it move. Let it heal.

6. 20–30 minutes of gentle exercise

Movement calms the body and clears the mind. Think: stretching, walking, yoga, dancing 💫 whatever feels nourishing, not punishing.

🧘‍♀️ Daily Affirmations to Rebuild Inner Security.

I am safe in this moment.
I trust myself to handle whatever comes my way.
I am grounded, calm, and supported.
I release what I cannot control and focus on what I can.
I am connected to the strength within me.
My body, mind, and soul are safe.
It is safe for me to trust the process of life.
Each breath I take anchors me in the present moment.
I am worthy of peace, protection, and stability.
I am surrounded by love, support, and guidance

You don’t need fancy tools. Just a pen, paper, and a willingness to change 💪💫☀️

Let’s rebuild from the inside out ✨

Who’s in?

15/07/2025

Early nights, calmer mornings, and a heart that no longer entertains chaos. Choosing self care over stress, calm over noise, and peace over pain.
Walking through nature more than walking on eggshells.
Reading more, reacting less, and listening to music that soothes the soul. Protecting energy and returning to self.

09/07/2025

✨ Read this if you’re still healing ✨💛

No one truly knows the battles you’ve fought inside yourself. The nights you cried in silence. The days you pushed through when everything in you wanted to give up.

And still, you are here ✨💫🙏

Healing.
Growing.
Surviving.

That’s not weakness. That’s super power.
Be proud of the way you fought to save yourself.✨💫🙏💛

04/07/2025

Happy Friday 💛💫✨🙏💪

A little reminder for any one who needs to hear this 💛✨💫 Not everything deserves your energy.

Choose peace 💛Choose boundaries 💛Choose you

03/07/2025

The road to recovery is tough, but so are you.
Every step forward, no matter how small, is a win. Healing isn’t linear, and some days will feel heavier than others but your strength isn’t measured by perfection, it’s measured by persistence.

You’ve already come this far, and that’s shows your resilience. Keep going you warrior 💪🙌

02/07/2025

💫 Feeling low? Read this. 💫

You’ve survived every hard day so far. That means you’re still standing.
The best day of your life are still ahead.
There are people you haven’t met yet, places you haven’t seen, and moments that will make your heart feel full again.

Keep going. You’ve got this. 💪✨

01/07/2025

Welcome July 💖🌸

Leave the month and day behind 🌸💖July is a fresh start. 💖
New goals. New energy. New intentions.
Let’s step into this month with purpose. 💫

Address

Coventry

Telephone

07930906606

Website

https://www.cbttherapyforyou.uk/

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