CBTtherapyforyou

05/12/2025

Let go and adjust accordingly ✌️

04/12/2025

✨ Let them talk. Let them doubt. Let them underestimate.

Because every time someone tried to define you, you chose to redefine yourself.

Let them think you’re quiet 🤫 while you’re out here building a life that’s louder than any explanation.

Let them think you are behind while you move at a pace aligned with purpose, not pressure.

Let them think you’re done while you rise again, stronger and softer at the same time.

You don’t have to convince anyone of your worth.

You don’t have to explain your journey.

You don’t have to shrink to make anyone comfortable.

Let them.

And then go become everything they said you couldn’t.

🌿✨

03/12/2025

✨ Every situation is temporary.
And sometimes that’s the reminder we need the most.

Life moves in seasons. Some feel warm and light, and others feel heavy, confusing, or completely out of our control.

But nothing stays the same forever not the pain, not the pressure, not the uncertainty.

Even the moments that feel like they will never end eventually shift into something new.

So if you’re struggling right now breathe. You are not stuck 💫 you are evolving.

What feels overwhelming today may become your strength tomorrow. What feels unclear now might end up guiding you exactly where you need to be.

And if you are in a good season soak it in. Celebrate it. Hold gratitude for the moments that make your heart feel full, because they too are part of your story.

Life is always changing. Keep going keep growing, and trust that better days clearer paths and softer moments are on their way. 🤍

01/12/2025

If November was tough 🥲 December please bring blessings 🙏💫🙏💫🙏💫

28/11/2025

To anyone fighting silent battles, please hear this 💖 You are not alone 💖 You are loved more than you know 💖 and you are needed more than you realise.

The world is a better place because you are in it.

Your story has purpose, your heart has value, and your existence has meaning.

Even if it doesn’t feel that way today, better days can come 💖 and they will.

It’s ok to rest. It’s ok to ask for help. It’s okay to not be okay every moment.

Hold tight 💖 Keep breathing.

Keep going 💖

. ***de ***deawarness

26/11/2025

✨ Some days it’s hard. Really hard.

When the world feels heavy and doubt creeps in, it’s easy to forget who you are.

But here’s the truth.

When you know your worth, no one can make you feel worthless.

You are amazing exactly as you are
✨ more beautiful than you can see,
✨ stronger than you feel,
✨ and more worthy than you will ever know.

It’s a journey 💫 and some days take everything in you.

But your still here. Still trying. Still rising.
And that counts more than you think. 🤍

25/11/2025

Everything shifts, the people, the places, the feelings you once believed were permanent.

One day you open your eyes and realize the things that used to define you 💫 don’t anymore.

Or maybe they still do, but in a softer, different way. 🥰

Life has a quiet way of carrying you forward, even when you’re not ready to move. Change slips in without asking permission.

You won’t always recognise it while you’re in the middle of it.

But one day, maybe even years from now, you will look back and see it clearly💫

That moment the one that felt heavy or confusing or impossible, it changed everything.

And maybe it needed to ❤️

24/11/2025

Never apologise for feeling deeply 🥰 that’s your superpower.

19/11/2025

❤️ ❤️‍🩹

You never know what someone is going through behind the scenes

Be gentle. Be patient. Everyone is carrying something invisible.

19/11/2025

🙏❤️

19/11/2025

Why Triggers for Trauma Survivors Are Inconsistent

1. Trauma is stored in the body, not just the mind
The nervous system reacts based on sensations, tone of voice, smells, movements, or small cues the survivor may not consciously notice.

2. The brain scans for danger differently each day
Stress level, sleep, illness, and emotional load all change how sensitive or reactive someone is.

3. Triggers are often implicit
This means they come from:
body sensations
facial expressions
energy or tension in a room
tone, speed, or volume of speech
subtle reminders that don’t appear logical
These can shift moment to moment.

4. The context matters
Someone might tolerate something in a calm, safe environment but be triggered by the same thing when overwhelmed, rushed, or under pressure.

5. Healing is not linear
Some days the nervous system is regulated, and other days it is still protecting.

19/11/2025

You never know what someone is going through behind the scenes

Be gentle. Be patient. Everyone is carrying something invisible.