CBTtherapyforyou

CBTtherapyforyou Cognitive behavioural therapy

Here’s to the grieving mums, the not-yet mums, the trying to be mums, the single mums, the step-mums, the foster mums, t...
15/03/2026

Here’s to the grieving mums, the not-yet mums, the trying to be mums, the single mums, the step-mums, the foster mums, the adoptive mums, the grandmothers who became mums again, and the mums who carry their children only in their hearts.
Here’s to the mums who are exhausted, the mums who are healing, the mums who are learning as they go and the mums who show up every day even when it’s hard.

Here’s to the mums who raised us, the mums who chose us, the women who became mums in every way that matters, and the women who mother others with love care, and kindness. #
And to those spending today without their mum the children and adults who have lost their mums and are missing them a little extra today holding onto memories and love that never fades.

However this day finds you celebrated, grieving, hoping, remembering, or simply getting through you are seen, you are valued, and you are not alone.

Today we honour every kind of mum, every kind of journey, and every kind of love.

Happy Mother’s Day to all the women who mother the world in their own way, and love to those remembering their mums today. 💐 ❤️ ❤️ grief

Here to strong women may we know them, may we be them, may we raise them. 💗 Strong, fearless, unstoppable 💖today we cele...
08/03/2026

Here to strong women may we know them, may we be them, may we raise them. 💗 Strong, fearless, unstoppable 💖today we celebrate every incredible woman. 💗🌸
❤🥰

From my little Gruffalo to my very own Harry potter. Time goes by in a blink of eye. Make each chapter count. Make the n...
05/03/2026

From my little Gruffalo to my very own Harry potter. Time goes by in a blink of eye. Make each chapter count. Make the next chapter count. All you have to do is turn the page.

Welcome March 🌼 please be kind to us all 💛
01/03/2026

Welcome March 🌼 please be kind to us all 💛

✨ You will never see the great things ahead of you if you keep looking at the bad things behind you. It’s ok not to be o...
24/02/2026

✨ You will never see the great things ahead of you if you keep looking at the bad things behind you. It’s ok not to be ok just keep moving forward. Think of life like driving ✨Big screen / Look forward to the road ahead.

Small mirror 🪞 / rearview.

Glance at the past, but don’t stare. Keep your eyes on what’s ahead, and let the past guide, not control you. 🌟

23/02/2026

Happy Monday ✨🌼☀️🫶 UK Awareness Abuse Awareness

✨ You’ve survived the darkness ☀️ now watch what’s possible……..          ✨🫶☀️🌼🙏
21/02/2026

✨ You’ve survived the darkness ☀️
now watch what’s possible……..



✨🫶☀️🌼🙏

You get better with every step you take, even the small, unseen ones.
You find better when you refuse to settle for less...
19/02/2026

You get better with every step you take, even the small, unseen ones.
You find better when you refuse to settle for less than you deserve.
What is meant for you is not lost … it is simply being prepared, shaped, and aligned with your growth.
Every delay is not a denial but a redirection toward something greater.
The universe is not working against you, it is clearing paths, closing doors that would limit you, and guiding you toward places, people, and opportunities that match who you are becoming.
Trust the process. Trust your timing. Trust yourself.
Better days, better love, better peace, and better versions of you are not just possible they are on their way.
Keep going, you are being led exactly where you need to be.

Happy Galentine’s Day to all the incredible women in our life’s 💖🩷🫶 Today is about you, the unpaid therapists, the late ...
13/02/2026

Happy Galentine’s Day to all the incredible women in our life’s 💖🩷🫶

Today is about you, the unpaid therapists, the late night listeners, the voice of reason the safe place. The ones who answer the are you up? texts. The ones who remind us who we are when we forget. The ones who see our potential our beauty and our strength even on the days we can’t see it ourselves.

It’s about the women who celebrate every win like it’s their own. Who sit with us in heartbreak. The ones who fix each other’s crowns. Who tell us the truth with love 😅😅🙈

Friendship between women is powerful. It’s healing. It’s laughing until we cry, voice notes that feel like therapy, catchups that turn into life planning sessions, and the quiet comfort of simply being understood without overexplaining.

To the women who show up, stand tall, love fiercely and carry so much we see you. We appreciate you. We celebrate you.

Happy Galentine’s 💖🩷 may we continue to lift each other, love each other, and remind each other just how powerful we truly are. 💕✨

11/02/2026

Happy hump day 💪 remember you are doing your best and your best is enough ☀️✨🙏 you got this

01/02/2026

Wishing you all a wonderful Sunday ☀️🫶 a new month full of wonder and possibilities ☀️🫶✨

31/01/2026

January is almost over 💪💪a month of small steps, lessons, and moments that shaped us. ✨
The only way to know if a path is truly yours is to walk it with your whole heart.❤️🙏

Not halfway. Not to please anyone else. Not out of fear.
Step into February with intention, courage, and trust in yourself.
LifeLessons InnerPeace SoftStrength MindfulLiving”

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