Brightchapters1

24/12/2023

We at Bright Chapters say a big thank everyone who stood by us this year as we reached out to people that needed our support. Let’s do it again in 2024.
As we celebrate this festive season, remember to take it a day at a time. Merry Christmas and have a wonderful 2024❤️

24/12/2023

22/01/2023

Hello beautiful people☺️
Join us at 4pm U.K. time today as we discuss ‘Tackling Drug Abuse’.

Engage in this insightful event as we touch on effects of using illicit substances and of course the way forward if one already struggles with addiction.

Q & A session to follow

Please see zoom details above. See you there ❤️

24/12/2022

A huge thank you to our volunteers and supporters who ensured that our doors remained opened through out this year, as we provided support for people suffering from one form of mental health challenge or the other.

Have an amazing holiday, lets do it again in 2023❤️.

continue to provide culturally competent mental health support and education for people of the BAME community.

Have an amazing 2023!
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♥️

19/09/2021

Wishing you a beautiful week ahead❤️

05/07/2021

At Bright Chapters we encourage individuals to speak up about not being ok, because it is ok not to be ok. ⁠⁠
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Raising awareness of mental health issues is a fundamental way of helping to destigmatise mental health. We want to both initiate-and maintain- the conversation of mental health as doing so will increase the number of people who seek help. It really is so important to talk to others when we are struggling, we understand how hard this can be but seeking help is crucial in looking after yourself. Because, you really really matter❤️and you deserve to feel happy ❤️⁠⁠
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🥰DAILY CHECK-IN : ⁠⁠
How are you feeling today?⁠⁠
What is occupying your headspace today?⁠⁠
Have you had some food and water today?⁠⁠
Have you taken some time away from your work?⁠⁠
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Let us know in the comments below...⁠⁠
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We think you're fab!⁠⁠
You are ALWAYS enough ⭐⁠⁠
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04/07/2021

Here at Bright Chapters we have already helped individuals with changing their story, why not let us help you? We know it has been a tough year and the impact is still evident. It is okay to not be okay, but we are here to help support you or someone you know in need. ⁠⁠
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Maybe you are not ready to seek support yet and that is perfectly fine, follow us on Facebook, Instagram and Twitter Brightchapters1 to keep up to date with the work we are doing. How about attend an event we are hosting? Or just simply take in the tips from our Motivational Monday/ Wellbeing Wednesday posts. ⁠⁠
www.brightchapters.org ⁠⁠
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On our website you can find everything you need to start your chapter with us, we hope to hear from you soon. ⭐

01/07/2021

Many men feel as if they cannot open up about their troubles due to societal pressures of having to "man up"; ultimately, this leads to men bottling up their feelings and emotions. There are so many negative consequences of doing so. Opening a conversation around mental health is so important so that men feel able to talk about their worries as a problem "shared" really is a problem "halved". ⁠⁠
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We are here to help encourage those men who need and want to speak up, to speak up. Because, you are not alone and you are allowed to feel and show your emotions, despite what society may say.⁠⁠
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We extend our hands out to you, always.⁠⁠
This will always be a safe space for you.⁠⁠
Please speak up if you are struggling. Support is always out there ❤️

30/06/2021

Our amazing ambassador has created a short clip on the stigmas around mental health 💙⁠⁠
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Mental health problems are common. They affect thousands of people in the UK, and their friends, families, work colleagues and society in general.⁠⁠
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🔹It is estimated that 1 in 6 people in the past week experienced a common mental health problem.⁠⁠
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🔹10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem.⁠⁠
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🔹Depression is the predominant mental health problem worldwide, followed by anxiety, schizophrenia and bipolar disorder.⁠⁠
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Be sure to contact us if you ever need to talk to someone, we will be here.⁠⁠
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29/06/2021

Did you know that this week has been ? 💙⁠⁠
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How can you make yourself feel better?⁠⁠
🔹Clean your space⁠⁠
🔹Eat something healthy⁠⁠
🔹Play great music⁠⁠
🔹Light a candle⁠⁠
🔹Drink a glass of eater (x8)⁠⁠
🔹Sleep a little⁠⁠
🔹and finally... Breathe⁠⁠
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Completing these easy tasks can help you to feel better and ready for the day. Have you got any other tips you enjoy that benefit your mental health? ⁠⁠
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25/06/2021

At Bright Chapters we are looking for individuals to share their story with us where our expert team of writers will reflect your story to bring it to light to others. If you feel your story could help someone else please feel free to drop us a DM where we will get back to you as soon as possible.⁠⁠
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We hope you are having an amazing day, remember to participate in some self-care and check in on a loved one ❤️

05/06/2021

Here at Bright Chapters we have already helped individuals with changing their story, why not let us help you? We know it has been a tough year and the impact is still evident. It is okay to not be okay, but we are here to help support you or someone you know in need.

Maybe you are not ready to seek support yet and that is perfectly fine, follow us on Facebook, Instagram and Twitter Brightchapters1 to keep up to date with the work we are doing. How about attend an event we are hosting? Or just simply take in the tips from our Motivational Monday/ Wellbeing Wednesday posts.

www.brightchapters.org

On our website you can find everything you need to start your chapter with us, we hope to hear from you soon. ⭐️