15/09/2025
After a lot of deliberation, I’ve decided to offer 30-minute sessions. There are many reasons you might feel like a 30-minute session is a good fit for you - either for a chapter of our work together or throughout.
Perhaps it’s time constraints or money constraints. Perhaps it’s energy/fatigue management. Perhaps you struggle to fill an hour session for one of a billion possible reasons… and that’s ok. There’s nothing wrong with you, and therapy is the last space that should make you feel like there is.
It’s ok to need to engage in a different way, and it’s on me to keep on finding new ways to hold space that include more people, work for more people, feel more right, more comfortable, more safe and accessible.
There are some ways of holding space that I can’t offer, because I’m a human too with my own strengths and struggles. But 30-min sessions? That I absolutely can do! So, if that’s what you think you’d like, let’s do it!
(Boring contracting talk: session length is mutually agreed when booking in a session. The fee that is due is the fee for the session booked - so if we booked for an hour, you’ll need to pay for an hour no matter how long you attend for. But we can totally discuss changing the length of our next booking if you’re not finding you use a full hour! 30-min sessions cost exactly half of hour-long sessions cos anything else doesn’t make sense to me!)
