11/12/2023
Marine collagen is a type of collagen that is derived from the skin, scales, and bones of marine fish such as cod, haddock, and po***ck, as well as from other marine sources like jellyfish and some types of algae. Collagen is the most abundant protein in the human body and is a major component of connective tissues, skin, bones, tendons, and ligaments.
Marine collagen is known for its bioavailability and absorption rate, as it typically has smaller particles compared to other sources of collagen, which may make it easier for the body to absorb and utilize. Some potential benefits of marine collagen include:
1. Skin health: Marine collagen is often touted for its potential to improve skin elasticity, hydration, and overall appearance. It is commonly used in skincare products and supplements targeting skin health and anti-aging.
2. Joint health: Collagen is a key component of cartilage, which cushions the joints, and consuming marine collagen may help support joint health and reduce joint pain or stiffness.
3. Nutritional profile: Marine collagen is a rich source of protein and contains essential amino acids that are important for overall health and well-being.
4. Sustainable sourcing: Marine collagen can be considered more sustainable than collagen derived from land animals, as it is often a byproduct of the fishing industry, utilizing parts of fish that would otherwise go to waste.
It's important to note that while marine collagen offers potential health benefits, individual responses to supplementation can vary, and more scientific research is needed to fully understand its effects.
Did you try marine collagen before ?