17/07/2025
[補吓你個身]【肝與脾胃、三位拍檔】- 作者 趙大夫
在中醫眼中,人體器官不只是「零件」,而是活生生、有情緒的角色!今次就同大家認識一下肝、脾、胃依三位好拍擋,睇吓佢哋如何在身體裡「合作無間」又「吵吵鬧鬧」!
肝:情緒大總管
肝是個掌管氣機的大人物,負責「疏通」我們體內的氣血,可惜嘅係佢EQ唔算高。最抵唔住壓力,鬱悶耐咗就會搵佢隔籬兩位好拍檔出氣,導致氣機逆亂,甚至發火,出現胃氣脹、消化不良等情況。
脾與胃:消化部門的搭檔
脾是我們的「營養物流經理」,負責將食物的精華運送至全身;胃則是「接待主任」,先把食物裝進來、初步加工。原本兩人默契一流,但若果遇到外來壓力、肝總管就會過嚟搵佢哋出氣,而變得方寸大亂,出現「肝盛辱脾」、「肝胃不和」消化不良等情況。
現今所講嘅神經性胃炎、以及腸易激綜合症
均可考慮為此情況。
咁有咩方法可以避免「肝臟」依位大總管欺負「脾胃」,令消化保持暢通?
✔️ 細嚼慢嚥、專注於食物,幫助腸胃分解與吸收
✔️ 柴胡、陳皮、佛手等均有助疏肝理氣,調和肝脾
✔️ 按柔合谷、足三里、內關及太衝等穴位也有一定程度幫助
❌唔好一邊緊張工作一邊食嘢,會影響消化酶的分秘,導致消化不良。
❌進食時若持續接觸刺激影像,如恐怖片、壞新聞片段等也會影響消化。
This topic is: [Liver, Spleen & Stomach – The Golden Trio]
In Traditional Chinese Medicine (TCM), organs aren’t just parts—they’re emotional characters! Let’s meet the liver, spleen, and stomach—three vital partners who sometimes clash but must work together.
Liver: The Emotional Commander
The liver governs qi flow, but it has low EQ. It’s sensitive to stress and easily gets “upset,” disturbing the spleen and stomach, causing bloating, poor digestion, or even “firing up” the system.
Spleen & Stomach: The Digestive Duo
The spleen manages nutrient transport; the stomach handles initial food processing. Normally a great team, but when liver tension rises, it may “lash out” at them, leading to “liver overacting on spleen/stomach,” like IBS or nervous gastritis.
Tips to Keep the Peace:
✔️ Chew slowly and focus on eating
✔️ Herbs like Chai Hu, Chen Pi, or Finger Citron help soothe liver qi
✔️ Massaging acupoints (Hegu, Zusanli, Neiguan, Taichong) may help
❌ Don’t eat while stressed or watching disturbing media
By RyanEC
#青木堂醫師日常 #曼城青木堂 #英國青木堂 #趙大夫