SLC Osteopathic Clinic

08/09/2025

01/08/2025

We're excited to welcome our new massage therapist to the team! 👐 With skilled hands and a passion for wellness, Maisie is here to help you relax, recover, and feel your best. Book your appointment today!

01/08/2025

Come join for a massage
Half price for 2 week!!!!!

01/08/2025

🌿 Exciting News at SLC Osteopathic Clinic! 🌿

We’re thrilled to welcome our new Massage Therapist, Maisie, to the SLC Osteopathic family! 🙌✨

With a passion for holistic healing and years of hands-on experience, Maisie specializes in therapeutic massage techniques that support your recovery, relieve tension, and enhance overall well-being. Whether you’re managing chronic pain, recovering from injury, or simply need to unwind — you’re in good hands. 💆‍♀️💆‍♂️

Appointments are now open! Call or book online to experience the difference.

📍Located in Allesley
📞 07305262800
🌐 slcosteopathy.co.uk

01/08/2025

💥 Ready to Get Stronger, Fitter, and More Unstoppable? 💥
At EM Power Strength & Conditioning, we’re not just lifting weights — we’re building confidence, resilience, and serious results. 🏋️‍♀️🔥

✅ Expert coaching
✅ Customized programs
✅ Real progress
✅ Community that pushes you further

Whether you’re an athlete chasing performance or just ready to level up your fitness, EM Power is where your transformation starts.

📍 Drop in. Show up. Let’s crush limits together.
📆 Book your first session today — your future self will thank you.

31/07/2025

🎥 How to Romanian Deadlift (RDL) the right way 💥
Want stronger hamstrings, glutes, and lower back? Master this foundational movement! The RDL isn’t about how low you can go — it’s about controlled movement, proper form, and that deep hamstring stretch. 👊

✅ Hip hinge, not a squat
✅ Soft knees, flat back
✅ Keep the bar close
✅ Squeeze those glutes at the top!

elliebirdfitness - for the demo video!

Try it out and tag us in! 🔁

30/07/2025

🏋️‍♂️ Romanian Deadlift (RDL) — Step-by-Step Guide

Target muscles: Hamstrings, glutes, lower back
Equipment: Barbell, dumbbells, or kettlebells (can be bodyweight for beginners)

⸻

✅ Step 1: Set Up
• Choose your equipment: Barbell, dumbbells, or kettlebells.
• Stand with feet hip-width apart, toes pointing forward.
• Grip: Hold the barbell or weights with a pronated (palms-down) grip, hands just outside your thighs.

⸻

✅ Step 2: Brace & Position
• Keep your chest up and shoulders pulled slightly back.
• Engage your core (imagine bracing for a punch).
• Slight bend in the knees — do not lock them, but don’t squat.

⸻

✅ Step 3: Begin the Hip Hinge
• Push your hips back, not down — this is the key movement.
• Keep the bar/weights close to your legs as they lower.
• Maintain a flat back (neutral spine) throughout the motion.
• Lower until you feel a stretch in your hamstrings, usually just below the knees or mid-shin level.

❗ Avoid: rounding your back, letting the weights drift away from your legs, or over-bending the knees.

⸻

✅ Step 4: Return to Start
• Drive your hips forward while squeezing your glutes.
• Stand tall at the top — don’t lean back or hyperextend.
• Repeat for your set reps (typically 8–12 reps for hypertrophy).

⸻

🔁 Tips for Form & Safety
• Use a mirror if possible to monitor your back alignment.
• Start with light weight until your form is solid.
• Focus on hamstring stretch — not how low you can go.
• Breathe: Inhale as you lower, exhale as you return up.

29/07/2025

Come see one of our practitioners

29/07/2025

2 exercises to try to improve your posture...

Bruegger’s Posture – Standing Wall Version
This posture exercise helps counteract slouching and forward head posture, especially from prolonged sitting.

How to do it:

Stand with your back against a wall, feet hip-width apart.

Let your arms hang by your sides with palms facing forward.

Gently squeeze your shoulder blades together and down.

Tuck your chin slightly and lengthen your spine upward.

Hold for 30 seconds, breathing deeply.

Great for improving posture awareness and opening up the chest.
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Wall Angels
Wall Angels improve shoulder mobility and posture by strengthening upper back muscles and promoting better alignment.

How to do it:

Stand with your back, head, and hips against a wall, feet slightly forward.

Raise your arms to form a "W" shape with elbows bent, keeping arms and hands in contact with the wall.

Slowly slide your arms upward to form a "Y" shape, then return to the "W."

Keep your core engaged and avoid arching your back.

Repeat 8–10 times, focusing on control and wall contact.

28/07/2025

*posture*
Desk posture and standing posture is so important.

02/05/2025

Struggling with acne? You’re not alone. Whether it’s hormonal, stress-related, or just won’t go away, your skin deserves patience and care—not shame. Healing takes time, and you’re beautiful at every stage.

Need help figuring out what works? Lydia can tailor a routine just for you—because your skin is unique and so is your journey.