Tom Sports Therapist

21/04/2023

Hello guys

The use of elbow in sports massage can be very effective in reaching deeper layers of muscle tissue and applying focused pressure to specific areas. That way we can not only relax and touch on superficial layers of muscles, but also target the deep - postural/slow twitch- muscles. If a person is struggling with reduced movement due to superficial muscles soreness but also weak, tight postural muscles, sports massage with the use of elbow and joint mobilisation would be ideal.

15/04/2023

15/04/2023

I offer a range of techniques to help you feel your best, including stretching, massage, mobilization, relaxation, and more. Whether you're dealing with chronic pain, recovering from an injury, or just looking to relieve stress, my sports massage services are tailored to meet your individual needs.