Serenalinziwellbeing

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Serenalinziwellbeing

Mental Heath & Wellbeing coach working in the NHS and privately - specialising in ADHD & Perimenopause
1-2-1 & group coaching - Workshops - Public Speaking

02/06/2025

Having ADHD means I can fluctuate a lot between burnout and being able to power through task after task. That doesn't mean I am broken or different, it means that I have learnt my way of working that's best for me!

This isn't helped by hormonal changes, but spending time learning and understanding how my mind works has made me able to work even better in order to provide the best support for my clients.

If you also have ADHD, try repeating this affirmation to yourself every morning. Remember you are enough just as you are x

26/05/2025

A common misconception of peri-menopause is that it doesn't last long but it can be a lengthy process with symptoms that change and both increase or decrease in severity over time.

It's really important to understand that there is support out there for your symptoms if you are experiencing them and struggling to manage. From hormonal therapies to mental health support, there are ways you can get help.

As someone who is well-versed in navigating the medical system around peri-menopause, please message me for support or guidance around this. I am passionate about supporting individuals on their peri-menopause symptoms, I'm here to help.

22/05/2025

Are you a woman in your late 30’s ➕??

Do you feel like your body & brain are not as they should be?

If so you might want to watch my latest YouTube vid which delves into what Perimenopause is and why it can feel so overwhelming for so many of us 😓

The video explains why PM can play havoc on our brain health and lists all of the 30➕ recognised symptoms that come with this transition. Link in my bio x

SL XX

20/05/2025

Having constant reminders of a condition whether it be through symptoms, medications or management in any way is a lot tougher than we might realise. It can be triggering to take medication, apply a cream or acknowledge thoughts and feelings related to a diagnosis that we cannot control.

Believe me when I say, I get it.

Whether it's navigating peri-menopause symptoms or facing ADHD burnout, it's a tough journey. I'm not always able to stay positive, it's exhausting.

One of my goals is to normalise the difficulties here, to sit in them with you and hold space for that. I understand the struggle, and I'm not going to brush it under the carpet or pretend it's not there.

26/04/2025

Goooood morning 💫🫶🧘‍♀️

I still have one more place available for tomorrow if anyone feels called to relax and float away with the most incredible sound frequencies, please feel free to message 💗

🧘‍♀️

25/04/2025

Just a reminder going into the weekend in case you needed one today 🤍

22/04/2025

This is the idea that I live and breathe and is the single most important idea behind what I do…

Coaching offers support by helping you to become your best self and support your own mental wellbeing so you can give that best self to others in family and work life. It’s different to counselling or therapy but equally important !

18/04/2025

A lovely testimonial from one of my coaching clients!

Coaching is a journey that can have its ups and downs but I am so happy to be able to offer a safe space for my clients to explore their journey and their wellbeing.

My books for new clients aren’t currently open, but there will be lots more coaching content to come on this page so keep your post notifications on for updates 🤍

17/04/2025

You may have noticed I’ve been a little quiet on here of late… if you have, you’re right!

Life has thrown me a few curveballs and I have been trying to navigate those, and in order to be able to do that social media was the thing that took a backseat and this is my message to you to say that that’s absolutely okay.

I’m not beating myself up for it or giving myself a hard time, it is the way that it is because I did what was right for me in that moment.

Content will start coming back onto this page from today, thank you to all of my lovely followers who stayed around during this time 🤍

21/03/2025

A little snippet of hope from me for this week.

You’ve got this! And I’ve got you.

19/03/2025

So for this week's client spotlight I introduce Patient B…

A great example of how a coach has the time and ability to go deeper with patients over a course of sessions and then can work together with the relevant health professionals to determine the best possible outcome for the patient.

Send me a DM to enquire about my coaching services, let’s work together to support your wellbeing.

17/03/2025

Bad habits are hard to break, hence why they are called habits!

But ask yourself this: are they healthy ones? Are they serving you and in-line with your values? If the answer is no then the next step would be to explore other ways of achieving those feelings by creating new, and more aligned healthier habits to replace the old ones.

How might you be able to reframe your bad habits?

I encourage you to give this exercise a go so you can identify your bad habits.

I’d love to hear them! Let me know in the comments.

Address

Coventry

Telephone

+447478655680

Website

https://serenalinzi.com/

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