The Nook UK

MINDFUL & CREATIVE LIVING
Yoga + Art & Calligraphy

16/07/2025

Studio Sale✨

Here’s Part 2! Thank you to everyone who purchased from our earlier sale today, I’ve been overwhelmed by your support and kind messages 🥺🫶🏻

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Please, if you can, support us by purchasing from our studio sale. Your purchases are donations to the studio and will go towards our last months of rent and rates, every bit makes a big difference 🙏🏻

Pop me an email at michelle@thenookurbanretreat.com to let me know what you would like. I will then send you a payment link. Collection is next Wednesday 23 July 5:30-7pm from the Studio (if you are unable to make this date just let me know and we will arrange an alternative day/time, but where possible do try and collect on this day!)

Thank you so much for your support! Grateful for all your kind messages in the last few weeks 🤍🤍

Much love,
Michelle

16/07/2025

Studio Sale✨

I will be uploading photos in batches so here is Part 1!

Please, if you can, support us by purchasing from our studio sale. Your purchases are donations to the studio and will go towards our last months of rent and rates, every bit makes a big difference 🙏🏻

Pop me an email at michelle@thenookurbanretreat.com to let me know what you would like. I will then send you a payment link. Collection is next Wednesday 23 July 5:30-7pm from the Studio (if you are unable to make this date just let me know and we will arrange an alternative day/time, but where possible do try and collect on this day!)

Thank you so much for your support! Grateful for all your kind messages in the last few weeks 🤍🤍

💕 Stay tuned for Parts 2 & 3! I’ll try and get them up as soon as I can.

Much love,
Michelle

06/06/2025

You guessed it!

A fast, fun and flowing practice that blends Ashtanga and Vinyasa to build strength, balance and focus. Move with your breath through a steady-paced sequence, set to uplifting music, exploring arm balances, optional inversions and dynamic twists and backbends to open the body.

All levels are welcome with variations offered throughout, and the class always finishes with relaxation and meditation so you’ll leave feeling grounded, open, and uplifted.

So excited to be adding this to our weekly schedule.

Starts Thursday June 12th at 6pm with .

Now available to book on the website

See you on the mat 🚀

29/05/2025

Fancy trying a free trial class in exchange for feedback?

On Monday June 2nd you can join 5.15pm Curious and Playful Vinyasa Flow with Lisa or 6.15pm Slow Flow with Manjit. These sessions will be 45 minute tasters and you will be asked to compete a feedback form at the end. We love hearing what you think!

Pre-booking is required as spaces are limited.

28/05/2025

Have you discovered our meditation nook yet?

Beautiful photo taken by .barrattx

Join her on Wednesdays for her popular Mandala Flow!

19/05/2025

To celebrate this glorious weather we are running a FLASH SALE on class packs - hurry and grab yours now as we hardly ever do these and the offer is only available until Friday 23rd May!

For the next 5 days only:

Buy a 5 class pass and get 2 extra classes for FREE

Buy a 10 class pass and get 3 extra classes for FREE

Happy Monday!

13/05/2025

A flowing class synchronising breath with movements as you move mindfully through a sequence of poses. A great workout for the body and mind. Step out feeling energised and rejuvenated, with six Flow classes per week:

Mondays 6pm with

Wednesdays 1230pm (45 mins) with

Thursdays 1230pm (45 mins) with

Thursdays 5.15pm with

Saturdays 10am with

Sundays 10am with Russ

02/05/2025

Lots of stretch, a bit of strength and a sense of calm. The ultimate feel good class as you move, breath and stretch. Leave feeling balanced. Perfect to keep you going through your week.

Tuesdays 7.15pm with Ami

Wednesdays 7.45pm with Amanda

28/04/2025

This is your sign to try that yoga class you’ve been eyeing for a while!

Enjoy 3 classes for £20 with our Intro Offer, available to new students at the studio.

Valid for 14 days. Activates upon purchase.

Visit our website to sign up now www.thenookurbanretreat.com

16/04/2025

Choose from two yoga classes this evening, to get you through that midweek hump.

6.30pm Mandala Yoga with .barrattx

7.45pm Slow Flow with

Conveniently scheduled with a 15 minute gap between them, you could even attend both!

01/04/2025

The day is finally here - our new schedule with new teachers, class styles and class times starts today!

(please note: our new 45-minute lunchtime classes start on April 23rd)

Comment 🪷 below if you’re joining us for launch week!

Address

Coventry

Website

https://thenookurbanretreat.com/

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