The Flame Cov

28/01/2026

Applications Open! Gurmat Therapy MSc Cohort 7 | 2026–2028

Gurmat Therapy MSc offers a powerful, consciousness-based approach to human health, wellbeing, and self-realisation rooted in the timeless wisdom of Gurmat. This is not just a qualification - it’s a transformational journey into deeper self-awareness, wholeness and healing.

Why Apply?

• Dive into an experiential, ontological psychology that bridges science, contemplative practice, and transpersonal insight.

• Learn to address the root causes of mental, emotional, physical, and transpersonal suffering - beyond mainstream psychology.

• Cultivate authentic presence, inner freedom, and deep self-realisation through practical wisdom and embodied practice.

• Be part of a supportive learning Sangat (community) and professional community.

📍 Programme Highlights:

• 2.5-year MSc integrating psychology, consciousness studies, meditation, Hridya-medicine, and contemplative practice.

• Experiential workshops, retreats, self-inquiry and applied practicum.

• Empowerment for deeper personal transformation and professional competence.

⏳ Apply by 19th February 2026 - only a few weeks left to secure your place!

👉 Complete your application now and join Cohort 7 (2026–2028)

Begin a journey toward deeper clarity, resilience, and authentic self-sovereignty. Your path inward becomes your gift outward.

APPLY NOW:

Gurmat Therapy is a world renowned Psycho-spiritual approach to optimising mental, emotional, physical & transpersonal health and wellness founded by world class expert and pionner in psychospirtual psychology, meditation & consciousness, Master Dav Panesar.

23/01/2026

The deepest freedom comes when you stop asking what life is for. We are not here to accomplish life, we are here to simply experience it. There is no grand reason for existence beyond existence itself. This obsession with purpose is the mind resisting reality as it is. Nothing is missing. Nothing needs fixing. Life is a happening and meaning isn’t hidden somewhere ahead, it unfolds moment by moment. Life isn’t asking you to fulfil a purpose, it’s asking you to be present for it. Living itself is the greatest sacred prayer...

11/01/2026

Proud Cultural Preservers of Ancient Wisdom Traditions 🪷 At we are devoted to safeguarding what is sacred. Our workshops, retreats, and programmes are intentionally kept free from dilution, commodification, and trend-driven spirituality. We do not replicate what is everywhere, we protect the roots.

Every offering is curated with integrity, lineage, and depth, ensuring an experience that is rare, uncompromised, and genuinely transformative. This is holistic health as it was always meant to be - embodied, disciplined, and rooted in thousands of years of living wisdom.

In 2026, you are invited to join a Flame class, workshop, retreat, or long-form programme and experience authentic meditation, yoga, qi gong, Gurmat Therapy, and sacred healing practices, guided by teachers with true lineage, mastery, and lived practice.

This is not wellness as performance. This is healing as remembrance.

✨ Experience authentic healing. Begin with a personalised assessment and step into your bespoke wellbeing journey:
🔗 https://www.the-flame.co.uk/wellbeing-rx

05/01/2026

In reality, nothing should be done about the way you feel except to feel the way you feel.

Practicing present-moment awareness allows one to observe their thoughts and emotions, rather than getting lost in the mind’s evaluations, judgments and analysis of thoughts of emotions and directives about what should be done about them.

Here’s our weekly Right-Mindfulness Meditation class schedule at

✨ Tuesday - Right-Mindfulness meditation 1pm - 2pm £7

✨ Wednesday - Qi gong 10.30am - 11.30am £5

✨ Thursday - Right-Mindfulness meditation 5.30pm - 6.30pm £7

Reserve/book your space here: https://www.the-flame.co.uk/services

04/01/2026

12 Flame students begin their 2026 journey ✨The Ox Herder: 10The Flame Cov! A life-changing 10-month journey of profound self-discovery and growth 🪷

Through ten experiential half-day workshops (once a month), you’ll explore themes drawn from the ancient “Ten Bulls of Zen” — using mindfulness, deep meditation, psychology, and self-development practices.

This programme is “a secular path to spiritual intelligence,” guiding you to heal your mind and emotions, deepen self-awareness, and live from a place of wisdom, compassion, and authenticity.

Who it’s for:

🪷 Anyone hungry for genuine self-knowledge
🪷 Those drawn to self-realisation or self-actualisation
🪷 People who want to deepen their meditation practice
🪷 Anyone seeking to strengthen self-esteem, authenticity, or personal purpose

Impact:
Participants describe the Ox Herder as “transformative,” “profound,” “life changing,” “empowering,” and “joyous.”

Led by Master Davinder Singh Panesar, a pioneer in right-mindfulness and transpersonal health, with over 35+ years of experiential training in Eastern psychology and scientific research.

Price: £450.00 for the Ox Herder ten month programme

Message us for details on how to join!

01/01/2026

A 2026 message from us ✨ This is not truly a new year. In the natural world, winter is a time of death, decay, and dormancy. Nothing is beginning yet. Seeds are underground. Life is conserving itself. And yet we are told to reset, resolve, and reinvent; according to the Gregorian calendar, not the rhythms of nature.

In the East, it is different. The new year arrives with spring; with renewal, movement, and life returning to the earth. It is aligned with cycles, not productivity. With readiness, not force.

2025 - the Year of the Snake 🐍 - reflected this truth. For many, it was not gentle. It was a year of constriction, endings, deep discomfort, and forced shedding.

Old skins came off not because we were ready, but because they could no longer stay. Identities cracked. Illusions dissolved. What was false, misaligned, or unsustainable was exposed - sometimes painfully so.

And now, this year does not need to be about becoming anything new. It does not need more striving, reinvention, or self-improvement projects.

Perhaps this year is about presence.

About slowing down enough to feel lighter again.
About unbecoming what you were never meant to carry. About releasing the pressure to “arrive” somewhere else.

Not becoming more - but remembering what is already true.

Settling back into your body.
Into your breath.
Into your authentic self - without performance, without urgency.

After a year that demanded so much shedding,
this year asks for integration, softness, and honesty.
To live more fully here, now - not as who you think you should be, but as who you already are.

Presence is the medicine.
And that is more than enough.

With love
The Flame tribe x

25/12/2025

🎄Blessed Winter Solstice & Christmas blessings Flame family! The Flame Cov reopens on 6th January 2026 for our first Right-Mindfulness Meditation class of the year ✨ Reserve your spot: https://www.the-flame.co.uk/services

19/12/2025

🎄This Christmas, give a gift that really matters 🎁
Not just another present, but a transformative Flame healing experience that supports whole-health, wellbeing and inner growth!

Choose from wellness gift vouchers including:

🌿 Ayurvedic healing massages

🧘‍♂️ Meditation classes with Master Dav Panesar

🧠 1-2-1 Gurmat psychospiritual therapy

🌟 Workshops, retreats & more

These deeply healing gifts are ethical, authentic, and discounted until 21st Dec - perfect for conscious Christmas giving ✨

👉 Purchase online and we’ll send your digital voucher straight away.

Love from The Flame x

Give the gift of health, healing & happiness this festive season 💛 https://www.the-flame.co.uk/christmas-at-the-flame

16/12/2025

A powerful read 👏🏽 “We’re grieving something I rarely hear named. A world that existed before everything became watched, measured, and performed.

Before life was filtered, edited, and ranked.
Before identity became a brand.
Before attention became currency and worth was counted in likes.

What feels missing is presence. Real, embodied presence. Moments that belonged to the people in them, not an audience. Conversations without distraction. Silence without the urge to capture it. Now even joy gets interrupted by the impulse to document it.

The compulsion to share and showcase every detail of life online has become crippling. Nothing gets to stay sacred. Nothing gets to stay private. Life is no longer fully lived. It is collected, archived, turned into content instead of experience.

And I see what this has done to the brain.
Attention fractured. Nervous systems overstimulated. Dopamine pathways hijacked. People struggling to sit with boredom, discomfort, and silence. Minds constantly scanning, comparing, consuming, rarely resting.

Depth feels rare. Relationships once unfolded slowly, without performance or proof. Knowing someone took time. Now connection is reduced to highlights, reactions, and visibility.

Self-trust has eroded. Algorithms quietly tell us who to be, what to want, how to look, and when we are enough. Comparison runs in the background, shaping worth without consent.

What is also missing is earned dopamine. The kind that came from effort, movement, touch, nature, play, and purpose. Not cheap hits that leave a hollow restlessness and a constant need for more.

The privacy of becoming feels lost. The freedom to be messy, unsure, and unseen while growing. Even healing now feels rushed to be shared before it is integrated.

Community without performance feels almost radical. Belonging without broadcasting. Love without witnesses.

And maybe the deepest loss is aliveness. The raw, inconvenient, ordinary magic of real life that cannot be captured, optimised, or posted.

This is not nostalgia.
It is remembering.

And the ache is not weakness.
It is the nervous system longing for something real.”

- The Flame Cov

06/12/2025

TUESDAY & THURSDAY MEDITATION 🪴 Join our Right-mindfulness meditation classes with pioneer in meditation, mind and consciousness ✨

Tuesday - 1.00pm - 2.00pm
Thursday - 5.30pm - 6.30pm

One ancient form of stress reduction is practicing meditation and has physiologic effects on the body that reduce the damaging effects of stress.

The physiologic benefits of right-mindfulness meditation activate the parasympathetic and quiet the sympathetic nervous system. Medical studies have showed that individuals who practice meditation daily had lower blood levels of epinephrine, norepinephrine, and cortisol.

Practicing meditation also led to lower respiration rates and heart rate and better blood flow to the brain, indicating less constriction of blood vessels.

Price: £6 cash per person.
Where: In-house at The Flame
Dot com house, Broomfield Plc, CV56GY

Please email us to reserve your spot ✨

Learn more: https://www.the-flame.co.uk/services

30/11/2025

Practicing present-moment awareness allows one to observe their thoughts and emotions, rather than getting lost in the mind’s evaluations, judgments and analysis of thoughts of emotions and directives about what should be done about them.

In reality, nothing should be done about the way you feel except to feel the way you feel.

Here’s this week’s Right-Mindfulness Meditation class schedule at

✨ Tuesday - Right-Mindfulness meditation 1pm - 2pm

✨ Wednesday - Qi gong 10.30am - 11.30am

✨ Thursday - Right-Mindfulness meditation 5.30pm - 6.30pm

Reserve/book your space here: https://www.the-flame.co.uk/services

24/11/2025

When we finally see how every experience, every emotion, and every victory dissolves back into the vastness it came from, something ancient within us softens.

The world can offer moments of beauty, intensity, and connection; but none of it can anchor the soul.

Only awareness can.
Only Presence can.

To realise the fleeting nature of all form is not to become detached, but to become free.

Free from the illusion that anything external can complete us. Free from gripping at what is already passing. Free to walk with life instead of wrestling against its current.

Mystics have always said that surrender is the great doorway; the moment we stop seeking permanence in an impermanent world and awaken to the still, luminous field that has been holding us all along.

In that recognition, surrender is no longer effort. It becomes a natural falling back into what you truly are: The timeless witnessing the temporary.

https://www.the-flame.co.uk 🪷