Slimming World with Em- Binley & Coundon

02/06/2025

So many awards flying out the door with over 212lb lost this month in just one group alone !

It can sometimes feel like it’s never the right time, but I promise you will never regret joining and taking that first step towards your dreams ✨

Drop me a message for exclusive group offers ❤️ ###

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

27/05/2025

Love my new venue so much !

Drop me a message to get some exclusive group offers ! X

Slimming World is now with us every Friday
9am and 10.30 am
come down and meet Emily - Details below 👇

26/05/2025

It may be half term but both of my amazing groups are running as normal ✨

With a kids area filled with toys, colouring packs and even a play tent give yourself the time and stay strong in your journey OR join us for the first time with the little ones all are welcome ❤️ xx

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

24/05/2025

Birthday breakfast 🍳 🤤

1.5 syns in a 1/4 of a bake roll (I intended on a full 1/2 but was too crispy)

Topped with mushrooms, asparagus, eggs and chilli flakes 🌶️ all syn free , speed & protein 💪🏻

Rest of my syns to be used later on 🥂 xx

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

23/05/2025

Another 15 seconds off my average pace 🏃‍♀️

A shorter run distance (or so I thought 🙈)meant I pushed myself harder to run faster for longer 💪🏻

Keeping my mind healthy through exercise keeps my will power topped up and weekend alcohol delayed 🍷

Using the power of can add an extra layer to your defences xx

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

22/05/2025

Snack time !!!

Post school run is a danger zone for me in such a big way, I’m still not sure why I loose control… but I’m taking it back 💪🏻

Speed food - blueberries

Syn / protein - 1.5syn yoghurt

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

21/05/2025

Using wraps I have added peri peri ready cooked mini fillets - which are FREE and packed with protein to create the amazing post run lunch 🥙

Encona hot sauce - 1 syn

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

21/05/2025

3 weeks of showing up consistently with my weight losses and exercise I felt the best I have felt in a long time ! 4km in sun shining, music playing I felt like I could cry with joy 🥲

A mixture of walking and longer spells of running meant I took just over 8 minutes off my 5km less than a month ago 💪🏻

The same way we can with a food diary referring back to my social media and seeing what I did at my peak and bringing them back into play is making a huge difference & I will get there again ❤️ ###

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

21/05/2025

From 25th May to 14th June, all members who commit to 6 or 12 will get a FREE copy of the Fabulous New Street Food book !!

Bags yourself not only FREE weeks, a FREE book but also increased motivation and commitment in perfect time for summer ☀️

Where do you want to be in 12 weeks time ?? xx

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am

20/05/2025

Making the most of the sun shine before it disappears during half term 🤦🏼‍♀️

Protein rich skewers from - 1/2 syn each
Feta 79g - using both my Healthy A

The rest is speed food to keep my weight losses speeding along 💪🏻 xx

📞 07803087579

📍 Avenue Bowls Club, CV6 1GZ
🕰️ Thursday 9.15am

📍 Coventry & North Warwickshire Sports Club, CV3 1HB
🕰️ Friday 9.00 & 10.30am