Laura Wells acupuncture

Laura Wells acupuncture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laura Wells acupuncture, Alternative & holistic health service, Coventry.

In the midst of the all chaos and darkness happening currently, always remember that the world is also healing, real cha...
28/07/2025

In the midst of the all chaos and darkness happening currently, always remember that the world is also healing, real change is happening, even when sometimes it feels like what is broken goes beyond repair.

Thinking about how you and your partner could try and optimise fertility outcomes? Look no further than acupuncture (wit...
08/07/2025

Thinking about how you and your partner could try and optimise fertility outcomes? Look no further than acupuncture (with some additional lifestyle advice tips!).

From reducing stress, to improving sleep quality, egg and s***m quality, improving blood flow to the uterus, it’s a bit of babe when it comes to holding your hand through the process.

Feel free to drop me a DM with ANY questions you have😙

Insomnia from a Chinese medicine angle.
23/05/2025

Insomnia from a Chinese medicine angle.

06/05/2025

Cold is seen as a pathogenic factor in Chinese medicine, that disrupts the flow of energy and blood circulation around the body.

Cold can lead to what we call cold stagnation but shouldn’t be considered the main diagnosis for the conditions I’ve mentioned, as there will usually be a range of other issues in the picture as well, diagnosis is always tailored to the individual.

At the end of the day, it really is down to understanding your body. Everything must be consumed in moderation, and ingesting cold for long periods of time is usually not advised, due to its harshness on the digestive tract, its impact on pain, fertility, menstruation and energy levels, as well as its effects on the immune system.

Ways to warm your body if you are impacted by cold:

✔️ drink ginger tea / ginger is a warming herb and helps to warm the body up, improve immunity and strengthen digestive weakness.

✔️Drink room temperature water, not straight out of the fridge.

✔️Wear socks especially if you have cold floors at home.

✔️Consume warm foods such as porridge, stews, soups, bone broths.

✔️use saunas, this helps to improve immune function, blood circulation; decrease pain levels, relax muscles, and other tissues.

✔️Keep your lower back and abdomen covered always.

❌ Avoid ice baths.

❌Avoid/limit iced drinks, ice creams, raw salads, frozen fruit, cold breakfasts like smoothies, cereal, yoghurts and fruit and overnight oats that have been refrigerated and left cold.

Well we sure as hell weren’t taught about each of these stages during school, so hopefully you’ve been given some insigh...
24/04/2025

Well we sure as hell weren’t taught about each of these stages during school, so hopefully you’ve been given some insight by now about the different stages of your menstrual cycle, and if you haven’t, hopefully this post can enlighten you a bit more, and help you to adjust and support your body in the way that it needs supporting through whichever phase you’re in 🙏🏼

An acupuncturists nightmare.
13/03/2025

An acupuncturists nightmare.

Confessions of an acupuncturist.Don’t get too excited, just a little insight into areas of my own wellbeing that I can s...
19/02/2025

Confessions of an acupuncturist.

Don’t get too excited, just a little insight into areas of my own wellbeing that I can sometimes struggle with. We all have our problem areas, understanding our own nervous systems, and bodies, gives us deeper awareness of how to harness ourselves when things are out of sync.

14/02/2025

Foods that help to metabolise estrogen:

Sprouts, kale, collard greens, cabbage, broccoli, cauliflower, flax seeds, raspberries, and blueberries.

Fibre supports the liver in processing estrogen, it also helps to bind up estrogen, reducing its absorption in the colon which encourages its elimination through 💩.

That’s right 😛I will be doing 2 half price days during February, the first day is Tuesday 11th February and the followin...
22/01/2025

That’s right 😛

I will be doing 2 half price days during February, the first day is Tuesday 11th February and the following will be revealed next Wednesday.

This incentive entitles you to a 1 hour acupuncture treatment that will cost £26 instead of £52 😮 this allows you to be booked in for 1 discounted session, any subsequent sessions will resume at normal rate.

If you don’t manage to get an appointment on the 11th, you can wait and reapply for the next release date.

New and regular patients are all welcome!

T&C’s

Appointments are on a first come first serve basis, as well as a few conditions on being eligible for the appointment.

1. You must be following my acupuncture instagram page or page
2. Like this post
3. Share this post
4. Comment ACU50

There are only 9 appointments available on each day, I will dm you if you’ve managed to bag an appointment.

Good luck and I’ll see you in the clinic 😙

17/01/2025

❗️Trigger warning ❗️
Who would have thought being poked with a few hair fine needles could make such a difference 🙏🏼

I don’t think there are usually many people, who go into the new year feeling fresh, and full of motivation.The time bet...
07/01/2025

I don’t think there are usually many people, who go into the new year feeling fresh, and full of motivation.

The time between Christmas and new year allows us to just exist and not know what day it is, as we normally spend the entire year with so much structure and planning in place.

And then Januarys here and it’s like the majority of us literally roll into the new year, having pressed snooze 15 times each morning, foggy headed, heavy limbs, tiredness after eating, with the routine post festive bloating.

This is reflective of what we call spleen qi deficiency in Chinese medicine.

It’s the spleen that is impacted when things like crisps are eaten for breakfast & melted cheese pots are devoured most days.

And it’s acupuncture points like spleen 3 that can make all the difference to how we navigate ourselves in the morning, and throughout the day.

Do you resonate with the spleeny snorlax?



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18/12/2024

A top tip for maintaining a warm womb and avoiding a cold one ❤️‍🔥

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Coventry

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